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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 08/12/2014 CrossFit Eclipse Push Push Push It Up 12min AMRAP
10 Push Press
10 Pullups
10 Box Jumps 		4 rounds 5 reps
Workout Scaled
Stacy Bentz 08/12/2014 CrossFit Eclipse Max Strict Press 1 RM Strict Press 68 lbs
Performed as RX
Stacy Bentz 08/11/2014 CrossFit Eclipse Cardio 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 25m 57s
Performed as RX
Stacy Bentz 08/11/2014 CrossFit Eclipse Max Front Squat 1 RM Front Squat 135 lbs
Performed as RX
Stacy Bentz 07/31/2014 CrossFit Eclipse Whew For Time
Run 1 Mile
60 Pushups
30 Pistols		 14m 59s
Performed as RX
Stacy Bentz 07/30/2014 CrossFit Eclipse ThrusterUpathon! For Time
21 Thrusters
9 Muscle Ups (18 Dips)
15 Thrusters
7 Muscle Ups (14 Dips)
9 Thrusters
5 Muscle Ups (10 Dips)

RX 115/80
RX+135/95 		9m 32s
Workout Scaled
Stacy Bentz 07/29/2014 CrossFit Eclipse ShinDingers 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24		 11m 13s
Performed as RX
Stacy Bentz 07/28/2014 CrossFit Eclipse Burps 3 RFT
400m Run
21 Burpees		 11m 26s
Performed as RX
Stacy Bentz 07/26/2014 CrossFit Eclipse Pump it Up 30-20-10
Chest to Bar
OH Lunge 45/35
Double Unders 		16m 17s
Workout Scaled
Stacy Bentz 07/24/2014 CrossFit Eclipse 8s 10min AMRAP
8 Burpees
8 1 Arm Snatch 70/55
8 Box Jumps 30/24		 5 rounds 0 reps
Workout Scaled
Stacy Bentz 07/23/2014 CrossFit Eclipse Forrest 4 RFT
250m Row
400m Run
- Rest 2minutes		 19m 51s
Performed as RX
Stacy Bentz 07/22/2014 CrossFit Eclipse Crazy 2 Rounds for Time
25 Dips
50 Situps
25 KettleBell Swings 70/55
50 Lunges
3 Rope Climbs 		20m 02s
Workout Scaled
Stacy Bentz 07/21/2014 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 30m 20s
Workout Scaled
Stacy Bentz 07/18/2014 CrossFit Eclipse Full Body MakeOver 100 Thrusters
RX 95/65
RX+ 115/80		 16m 11s
Performed as RX
Stacy Bentz 07/16/2014 CrossFit Eclipse Partner "Partner"
1000m Row
400 DU
300 HR Pushups
150 KB Swings
100 Pullups		 1819 reps
Performed as RX
Stacy Bentz 07/15/2014 CrossFit Eclipse Squatathon 10-9-8-7-6-5-4-3-2-1
Squat Clean + Thruster
Run 200m

RX 115/80
RX+ 135/95		 23m 13s
Workout Scaled
Stacy Bentz 07/14/2014 CrossFit Eclipse 10RFT 10 RFT
10 Toes to Bar
10 Box Jumps 24/20		 18m 36s
Performed as RX
Stacy Bentz 07/12/2014 CrossFit Eclipse Chipper For Time
10 Shoulder to Overhead 135/95
100 Jumping Jacks
9 STO
90ft Bear Crawl
8 STO
800m Run
7 STO
70 Mountain Climbers
6 STO
60sec Plank
5 STO
50 Weight Lunges
4 STO
40 WallBalls
3 STO
30 Burpees
2 STO
20 Cal Row
1 STO
10 HSPU		 40m 09s
Workout Scaled
Stacy Bentz 07/11/2014 CrossFit Eclipse Pump it Up 20min AMRAP
3 MU
5 Power Cleans
7 Burpees

RX: Every 2min EMOM 135/95
RX+: Every 2min EMOM 155/105		 10 rounds 0 reps
Performed as RX
Stacy Bentz 07/10/2014 CrossFit Eclipse Pistols! 5 RFT
250m Row
30 Double Unders
10 Pistols (Jumping Squat)
-Rest 1min

 20m 21s
Performed as RX
Stacy Bentz 07/09/2014 CrossFit Eclipse 5 Rounds 5RFT
7 Power Snatches
7 Ring Pushups
7 Thrusters
7 CTB

RX 95/65
RX+ 115/85		 20m 29s
Performed as RX
Stacy Bentz 07/08/2014 CrossFit Eclipse Front Squat Max Front Squat 1 Rep Max 145 lbs
Performed as RX
Stacy Bentz 07/08/2014 CrossFit Eclipse Jumping Burps AMRAP 8 minutes
12 Box Jumps
12 Burpees
 4 rounds 9 reps
Performed as RX
Stacy Bentz 07/07/2014 CrossFit Eclipse 3RFT 3 RFT
400m Run
15 DeadLifts 205/145
15 Jumping Lunges 		12m 24s
Performed as RX
Stacy Bentz 07/02/2014 CrossFit Eclipse Cleans & Burpees 5 RFT
10 Power Cleans
10 Burpees

RX: 135/95
 11m 21s
Performed as RX
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