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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 09/12/2014 CrossFit Eclipse GG 4RFT
- 20 Wall Balls (20/14)
- 50 DUs
- 3 Deadlift (275/185)		 19m 34s
Performed as RX
Stacy Bentz 09/11/2014 CrossFit Eclipse up and down 5 RFT
5 Snatch (115/75)
2 Wall Climbs
10 Ring Dips		 10m 26s
Workout Scaled
Stacy Bentz 09/10/2014 CrossFit Eclipse double up Teams of 2
- 40 Shoulder to Overhead (115/75)
- 50 Pull Ups
- 30 Thrusters (135/95)
- 40 Pull Ups
- 20 Clusters (155/105) Cluster Demo
- 30 Pull Ups		 17m 39s
Workout Scaled
Stacy Bentz 09/09/2014 CrossFit Eclipse bust a move 3 Rounds for time:
800 m run
10 Power Cleans (165/115)
15 Burpees		 21m 51s
Workout Scaled
Stacy Bentz 09/08/2014 CrossFit Eclipse back in the saddle 8 Deficit push ups (45/25)
8 T2B
8 Ball Slams (20/15)		 7 rounds 12 reps
Performed as RX
Stacy Bentz 09/05/2014 CrossFit Eclipse WOD2 10 min. EMOM
- 5 Power Cleans(PYW)
- 10 Jump Squats		 85 lbs
Performed as RX
Stacy Bentz 09/05/2014 CrossFit Eclipse WOD1 5 RFT
- 10 Kettlebell Swings(70/55)
- 10 Box Jumps(24/20)
- 10 Wall Balls(20/14)		 12m 20s
Workout Scaled
Stacy Bentz 09/04/2014 CrossFit Eclipse knockout 5 Rounds 2:2
A)
- 5 Push Press(95/65)
- 8 Deadlifts (95/65)
B)
- 3 HSPUs
- 6 Pull Ups
- 12 Sit ups		 22m 00s
Workout Scaled
Stacy Bentz 09/03/2014 CrossFit Eclipse None In teams of 2
200 Double Unders
30 Front Squats (165/115)
30 Ring Dips
200 Double Unders
20 Front Squats(185/125)
20 Ring Dips
200 Double Unders
10Front Squats
10 Ring Dips		 22m 56s
Workout Scaled
Stacy Bentz 09/02/2014 CrossFit Eclipse Cindy-ish 2 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 4 Clean & Jerks(135/95)
4 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)
6 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)
8 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)		 8 rounds 0 reps
Workout Scaled
Stacy Bentz 08/29/2014 CrossFit Eclipse DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 49s
Workout Scaled
Stacy Bentz 08/29/2014 CrossFit Eclipse Thunder 2 Rounds for Time.
15 Overhead Squats
12 Burpees
9 Power Snatch
9 Burpee Box Jump
6 Squat Snatch
6 Chest 2 Bar Pull Ups
Rx 135/95
Rx+ 155/105		 16m 26s
Workout Scaled
Stacy Bentz 08/27/2014 CrossFit Eclipse Row - 6x1000m Run/Row
- Rest 3 minutes		 27m 00s
Workout Scaled
Stacy Bentz 08/26/2014 CrossFit Eclipse Front Squat 20 Rep Front Squat Max 103 lbs
Performed as RX
Stacy Bentz 08/26/2014 CrossFit Eclipse None 12 Minute AMRAP
- 15 Wall Balls(14/20)
- 30 Double Unders		 3 rounds 7 reps
Workout Scaled
Stacy Bentz 08/25/2014 CrossFit Eclipse None 5 Rounds for Time:
- 5 Clean Jerks (155/105)
- 10 Chest 2 Bar Pull Ups		 18m 44s
Workout Scaled
Stacy Bentz 08/20/2014 CrossFit Eclipse Prepared for Anything? 3RFT
6 Clean&Jerks (2KBs)
100ft Carry (2KBs)
6 Snatches Each Arm (1KB)
100ft Over Head Carry (2KBs)
12 KettleBell Swings (1KB)
100ft Front Rack Carry (2KBs)

RX 55/35		 11m 07s
Workout Scaled
Stacy Bentz 08/19/2014 CrossFit Eclipse Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		13m 25s
Performed as RX
Stacy Bentz 08/18/2014 CrossFit Eclipse Thruster Up! For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95		 17m 11s
Performed as RX
Stacy Bentz 08/16/2014 CrossFit Eclipse Chip Chip Chipin' For Time
30 Thrusters
30 Pullups
30 Power Clean
30 Burpees
30 Jerks
30 Box Jumps		 16m 35s
Workout Scaled
Stacy Bentz 08/15/2014 CrossFit Eclipse 1 RM Squat Clean 1 RM Squat Clean 105# lbs
Performed as RX
Stacy Bentz 08/15/2014 CrossFit Eclipse Runin' & Runin' 3RFT
200m
-rest 1:1
400m
-rest 1:1
600m
-rest 1:1		 29m 57s
Performed as RX
Stacy Bentz 08/14/2014 CrossFit Eclipse 1 RM Jerk 1 RM Jerk 105 lbs
Performed as RX
Stacy Bentz 08/14/2014 CrossFit Eclipse Double Up AMRAP 10min
60 Double Unders
10 Snatch
RX 115/80
RX+ 135/95		 2 rounds 2 reps
Workout Scaled
Stacy Bentz 08/13/2014 CrossFit Eclipse Josh's Special For Time
10->1 Burpees (right side of room)
Run w/ SlamBall
1->10 Burpee (left Side of room)		 10m 21s
Performed as RX
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