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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 10/15/2014 CrossFit Eclipse None Teams of 2:

- 100 Wall Balls (20/14)
- 100 KBS (70/53)
- 50 Power Snatch (115/75)
- 50 KB Lunges (70/53)
- 25 Front Squats (115/75)
- 25 Box Jumps (24/20)
* Each partner works at same time get as far as you can with each pair and switch every minute		 13m 40s
Workout Scaled
Stacy Bentz 10/14/2014 CrossFit Eclipse None WOD: 5 RFT
- 4 Clean and Jerks (155/105)
- 200m Run
- 8 Pull Ups
- 16 HR Push Ups		 18m 36s
Workout Scaled
Stacy Bentz 10/13/2014 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)		 14m 21s
Performed as RX
Stacy Bentz 10/11/2014 CrossFit Eclipse None WOD: For time.
- 100 double-unders
- 21 front squats (115/80)
- 21 push presses (115/80)
- 100 double-unders
- 15 front squats (115/80)
- 15 push presses (115/80)
- 100 double-unders
- 9 front squats (115/80)
- 9 push presses (115/80)		 19m 08s
Workout Scaled
Stacy Bentz 10/10/2014 CrossFit Eclipse None 10 min. Ascending ladder

2 Thrusters (115/75)
2 Burpees over the Bar
4
4
Etc.		 76 reps
Performed as RX
Stacy Bentz 10/08/2014 CrossFit Eclipse None 2 person team 20 min. AMRAP
- 10 Pull Ups
- 10 Push Ups
- 10 KBS (70/55)
*one partner completes a round		 11 rounds 20 reps
Workout Scaled
Stacy Bentz 10/08/2014 CrossFit Eclipse Snatches 10 min. EMOM
- 2 Snatches		 70# lbs
Performed as RX
Stacy Bentz 10/07/2014 CrossFit Eclipse None 18-15-12-9-6-3
Deadlift (135/95)
Wall Ball (20/14)
*After each round, Run 200 m		 13m 57s
Performed as RX
Stacy Bentz 10/06/2014 CrossFit Eclipse None In 12 min. Get as far as you can

- 10 Hang Power Cleans (155/105)
- 10 STO (155/105)
- 10 Burpees
- 20 Hang Power Cleans
- 20 STO
- 20 Burpees
- 30 Hang Power Cleans
- 30 STO
- 30 Burpees		 104 reps
Workout Scaled
Stacy Bentz 10/03/2014 CrossFit Eclipse None 5 min. AMRAP
- 8 Goblet Squats (55/35)
- 8 KB Snatch (55/35)
- 8 Sit Ups

Rest 2 minutes

4 min. AMRAP
- 25 D/U
- 6 STO (135/95)

Rest 2 minutes

3 min. AMRAP
- ME MUs
Or
ME Wall Balls (20/14)		 5 rounds 86 reps
Workout Scaled
Stacy Bentz 10/02/2014 CrossFit Eclipse None WOD: 10 min. AMRAP
10 KBS (55/35)
10 Deadlifts (185/115)
10 Ball Slams (20/15)		 6 rounds 3 reps
Performed as RX
Stacy Bentz 10/01/2014 CrossFit Eclipse None Buy In: 40 Burpees

3 Rounds
7 OHS (135/95)
15 Pull Ups

Buy Out: 800 m run		 15m 31s
Workout Scaled
Stacy Bentz 09/30/2014 CrossFit Eclipse Elizabeth 21-15-9
- Cleans (135/95)
- Ring Dips		 10m 15s
Workout Scaled
Stacy Bentz 09/29/2014 CrossFit Eclipse 7 7 Rounds
- 7 Handstand push-ups
- 7 Thruster (135/95lbs)
- 7 Knees to elbows
- 7 Deadlift (245/170lbs)
- 7 Burpees
- 7 Kettlebell swings (70/53lbs)
- 7 Pull ups		 31m 52s
Workout Scaled
Stacy Bentz 09/26/2014 CrossFit Eclipse None 5 RFT

- 5 Hang Power Clean and Jerk (135/95)
- 10 Push Ups
- 15 Air Squats
**15 min. Cap		 10m 25s
Workout Scaled
Stacy Bentz 09/25/2014 CrossFit Eclipse None 20 min. AMRAP
- 20 Double Unders
- 5 Power Snatch (115/75)
- 10 Burpees		 6 rounds 7 reps
Workout Scaled
Stacy Bentz 09/24/2014 CrossFit Eclipse None Teams of 2:

40 Deadlifts (185/125)
30 TTB
40 Front Squats (185/125)
15 Muscle Ups (sub 2x chest 2 bar)
40 Front Rack Lunges (135/95)
8 Wall Climbs

** EVERY 6 minutes TEAM RUNS 400m		 21m 53s
Workout Scaled
Stacy Bentz 09/23/2014 CrossFit Eclipse c and c 8 intervals 2:1 off

A) 10 KBS (70/53)
10 HSPU

B) 200 m run
10 OHS (95/65)		 24m 59s
Workout Scaled
Stacy Bentz 09/22/2014 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 32m 51s
Performed as RX
Stacy Bentz 09/19/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 15s
Performed as RX
Stacy Bentz 09/18/2014 CrossFit Eclipse None 4 RFT
- 50 D/U
- 5 Clean and Jerks (185/115)
- 400 m run		 23m 29s
Workout Scaled
Stacy Bentz 09/18/2014 CrossFit Eclipse 1 Rep Thruster None 95 lbs
Performed as RX
Stacy Bentz 09/17/2014 CrossFit Eclipse double the fun Teams of 2:
- 30 TTB
- 60 Box Jumps (24/20)
- 30 OH Lunges (45/25)
- 60 Back Squats (165/110)
- 30 TTB
- 60 GTO (135/95)
- 30 OH Lunges (45/25)		 31m 54s
Performed as RX
Stacy Bentz 09/16/2014 CrossFit Eclipse None 6 RFT
- 10 Pull Ups
- 5 Thrusters (135/95)
- 15 HR Push Ups		 17m 18s
Workout Scaled
Stacy Bentz 09/15/2014 CrossFit Eclipse wod 15-12-9-6-3
- Burpees
- Power clean (95/65)
- Sit Ups		 8m 12s
Performed as RX
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