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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 14m 08s
Performed as RX
Stacy Bentz 04/12/2012 CrossFit Eclipse shoulder press 3 rm 12 minutes to establish your 3 rm shoulder press 60 lbs
Performed as RX
Stacy Bentz 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 21m 49s
Workout Scaled
Stacy Bentz 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 138 lbs
Performed as RX
Stacy Bentz 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 12 rounds 0 reps
Workout Scaled
Stacy Bentz 04/07/2012 CrossFit Eclipse None 1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms		 20m 43s
Workout Scaled
Stacy Bentz 04/06/2012 CrossFit Eclipse None clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)

5 burpee penalty for every missed lift
15 burpee penalty for not even trying to clean or jerk the weight overhead.

burpees are done after you went through the ladder		 75 lbs
Performed as RX
Stacy Bentz 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)		 11m 43s
Workout Scaled
Stacy Bentz 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 50 reps
Workout Scaled
Stacy Bentz 04/03/2012 CrossFit Eclipse shoulder press 5 rm 12 minutes to find a new 5 repetition max 58 lbs
Performed as RX
Stacy Bentz 03/31/2012 CrossFit Eclipse None 3 rounds for reps
max unbroken handstand push ups
rest 1 minute
max unbroken wall balls
rest 1 minute
max calorie row in 3 minutes
rest 2 minutes

your score is the total of reps and calories for all 3 rounds		 460 reps
Workout Scaled
Stacy Bentz 03/30/2012 CrossFit Eclipse Savage 21-1-9 reps
deadlift (275/190lbs)
box jump (24/20")		 10m 01s
Workout Scaled
Stacy Bentz 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 123 lbs
Performed as RX
Stacy Bentz 03/28/2012 CrossFit Eclipse Lucky Strike 7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders		 27m 21s
Workout Scaled
Stacy Bentz 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 93 lbs
Performed as RX
Stacy Bentz 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 191 reps
Workout Scaled
Stacy Bentz 03/24/2012 CrossFit Eclipse CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 65 reps
Workout Scaled
Stacy Bentz 03/23/2012 CrossFit Eclipse i gotta go! 8 rounds
10 burpees
15 alternating jumping lunges
20 double unders
25 yard shuttle run (5 x 5 yards)

rest 90 seconds		 23m 34s
Workout Scaled
Stacy Bentz 03/21/2012 CrossFit Eclipse None Row 2km
50 x wallballs
Row 1 km
35 x wall balls
Row 500 meters
20 x wall balls		 25m 28s
Performed as RX
Stacy Bentz 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 123 lbs
Performed as RX
Stacy Bentz 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 7 rounds 12 reps
Workout Scaled
Stacy Bentz 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 28m 30s
Workout Scaled
Stacy Bentz 03/17/2012 CrossFit Eclipse CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 157 reps
Workout Scaled
Stacy Bentz 03/16/2012 CrossFit Eclipse clean freaks 5 rounds for time
600 meter run
15 x squat clean thruster (95/65lbs)		 32m 27s
Performed as RX
Stacy Bentz 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 103 lbs
Performed as RX
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