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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 05/15/2012 CrossFit Eclipse None 3RM Hang Squat Clean in 12 Minutes 90 lbs
Performed as RX
Stacy Bentz 05/12/2012 CrossFit Eclipse None as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups		 224 reps
Workout Scaled
Stacy Bentz 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 9m 49s
Workout Scaled
Stacy Bentz 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 15m 09s
Performed as RX
Stacy Bentz 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 0 reps
Workout Scaled
Stacy Bentz 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 210 lbs
Performed as RX
Stacy Bentz 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 10m 44s
Workout Scaled
Stacy Bentz 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 12m 57s
Performed as RX
Stacy Bentz 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 190 lbs
Performed as RX
Stacy Bentz 05/02/2012 CrossFit Eclipse None for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 28m 44s
Performed as RX
Stacy Bentz 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 85 lbs
Performed as RX
Stacy Bentz 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 5 rounds 53 reps
Workout Scaled
Stacy Bentz 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 19m 26s
Workout Scaled
Stacy Bentz 04/28/2012 CrossFit Eclipse None 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 17m 20s
Workout Scaled
Stacy Bentz 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 26m 34s
Workout Scaled
Stacy Bentz 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 78 lbs
Performed as RX
Stacy Bentz 04/25/2012 CrossFit Eclipse None In a team of 2 complete the following distance in the shortest amount of time:

8,088 km (the distance from Tulsa to Switzerland)

you may choose to run, row, or each double under counts as 1 meter

only one person may work at a time

35 minute time cap		 35m 00s
Performed as RX
Stacy Bentz 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 173 lbs
Performed as RX
Stacy Bentz 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 10m 02s
Workout Scaled
Stacy Bentz 04/21/2012 CrossFit Eclipse None 3 rounds
30 lateral jumps over a 12 inch hurdle
20 abmat sit ups
10 hang squat snatch (115/75lbs)		 9m 08s
Workout Scaled
Stacy Bentz 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 26m 12s
Workout Scaled
Stacy Bentz 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 19 rounds 0 reps
Performed as RX
Stacy Bentz 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 66 lbs
Performed as RX
Stacy Bentz 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 9m 52s
Performed as RX
Stacy Bentz 04/14/2012 CrossFit Eclipse None 3 rounds
12 x bench press (205/125lbs)
500 meter row

rest one minute		 16m 19s
Workout Scaled
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