Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 12/10/2012 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 9m 00s
Workout Scaled
Stacy Bentz 12/08/2012 CrossFit Eclipse None 4 rounds
50 squats
400 meter run		 14m 02s
Performed as RX
Stacy Bentz 12/06/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 26m 55s
Performed as RX
Stacy Bentz 12/05/2012 CrossFit Eclipse back squat 1 rm back squat 1 rm 153 lbs
Performed as RX
Stacy Bentz 12/05/2012 CrossFit Eclipse Toe Jam amrap in 10 minutes
10 pistols
10 burpees		 7 rounds 18 reps
Workout Scaled
Stacy Bentz 12/03/2012 CrossFit Eclipse Heyo 21-15-9 reps
overhead squats
ring dips		 73 lbs
Performed as RX
Stacy Bentz 11/30/2012 CrossFit Eclipse black widow using the same load on the barbell:
30 x front squats
400 meter run
30 x power snatches
400 meter run
30x power clean
400 meter run
30 x deadlifts
 18m 53s
Workout Scaled
Stacy Bentz 11/29/2012 CrossFit Eclipse Nosy pepper 30 toes to bar

20 thrusters ( 115/75 lbs)

Run 800 meters

20 thrusters ( 115/75 lbs)

30 toes to bar		 16m 29s
Workout Scaled
Stacy Bentz 11/27/2012 CrossFit Eclipse bacon bites 3 rounds
10 x squat cleans (135/95 lbs)
20 x box jumps (24/20")		 9m 56s
Workout Scaled
Stacy Bentz 11/26/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 25s
Workout Scaled
Stacy Bentz 11/23/2012 CrossFit Eclipse Tell Me 3 rounds
100 meter walking lunges
12 handstand push ups
50 kettle bell swings ( 55/35 lbs)		 21m 53s
Workout Scaled
Stacy Bentz 11/20/2012 CrossFit Eclipse good gravy 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs) 		18m 12s
Workout Scaled
Stacy Bentz 11/19/2012 CrossFit Eclipse None 4 rounds
15 handstand push ups
25 kettlebell swings (55/35 lbs)		 16m 30s
Workout Scaled
Stacy Bentz 11/18/2012 CrossFit Eclipse no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)l

25 L pull ups

50 sit ups		 24m 16s
Workout Scaled
Stacy Bentz 11/15/2012 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull (95/65lbs)
lateral box jumps ( 24/20")		 12m 59s
Performed as RX
Stacy Bentz 11/14/2012 CrossFit Eclipse the juice is worth the squeeze 30 x hang cleans (225/153lbs)

50 x one legged squats, alternating legs
2km row

*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee

(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)		 24m 07s
Workout Scaled
Stacy Bentz 11/12/2012 CrossFit Eclipse firefly 2 rounds for time

50 pull ups

75 sit ups

50 overhead squats (75/55 lbs)

75 double unders 		30m 00s
Workout Scaled
Stacy Bentz 11/12/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
5 handstand push ups
7 dumbbell push press (40/35 lbs)		 6 rounds 10 reps
Workout Scaled
Stacy Bentz 11/09/2012 CrossFit Eclipse Half and Half 2 rounds

1000 meter row

50 thrusters (45/33lbs)

50 sit ups

400 meter run		 25m 16s
Performed as RX
Stacy Bentz 11/08/2012 CrossFit Eclipse None
5 rounds for time

20 overhead walking lunges (45/35 lbs)

15 wall balls 9 20/14lbs) at 10 foot target

15 knees to elbows		 15m 55s
Workout Scaled
Stacy Bentz 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 7 rounds 9 reps
Workout Scaled
Stacy Bentz 11/05/2012 CrossFit Eclipse Icing 12 minute as many rounds as possible

200 meter kettle bell run (55/35lbs) this should be fun to watch

10 ring dips

10 hand release push ups		 4 rounds 0 reps
Workout Scaled
Stacy Bentz 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 11m 13s
Performed as RX
Stacy Bentz 11/02/2012 CrossFit Eclipse ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row		 20m 40s
Performed as RX
Stacy Bentz 11/02/2012 CrossFit Eclipse jello legs "Jello Legs"

30 x clean and jerk (135/95lbs)

run 800 meters

30 x snatches (135/95lbs)

run 800 meters

30 x burpee into pull ups

run 800 meters		 31m 29s
Workout Scaled
Previous 1...181920212223242526...31Next