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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 01/10/2013 CrossFit Eclipse None 50 kettle bell swings (55/35lbs)
5 push press (95/65lbs)
40 kettlebell swings
10 push press
30 kettlebell swings
15 push press
20 kettlebell swings
20 push press
10 kettlebell swings
25 push press		 16m 31s
Performed as RX
Stacy Bentz 01/08/2013 CrossFit Eclipse None for time:

30 overhead squats (95/65lbs)

7 muscle ups/bar muscle ups

20 overhead squats (95/65 lbs)

6 muscle ups/bar muscle ups		 9m 15s
Workout Scaled
Stacy Bentz 01/07/2013 CrossFit Eclipse clean 3-3-3-3-3-3-3reps clean ( squat or power)
3-3-3-3-3-3-3reps		 93 lbs
Performed as RX
Stacy Bentz 01/07/2013 CrossFit Eclipse None 3 rounds for time
50 squats
25 sit ups		 5m 55s
Performed as RX
Stacy Bentz 01/04/2013 CrossFit Eclipse simple kind of man as many rounds in 20 minutes:

8 ring dips

10 kettlebell swings ( 55/35 lbs)

12 overhead walking lunges ( 45/35 lbs) total steps		 9 rounds 8 reps
Workout Scaled
Stacy Bentz 01/03/2013 CrossFit Eclipse communication breakdown 5 rounds for time

20 push press ( 95/65lbs)

30 box jumps (24/20")

40 hand release push ups

50 double unders		 30m 00s
Workout Scaled
Stacy Bentz 01/01/2013 CrossFit Eclipse None emom for 2o minutes
even numbers = 5 power cleans
odd numbers = 5 handstand push ups		 78 lbs
Performed as RX
Stacy Bentz 12/31/2012 CrossFit Eclipse deck of cards for time:
each suit of cards has been designated a movement:
1. clubs: goblet squats (weight of your choice)
2. spades: kettlebell swings (weight of your choice)
3. hearts: burpees
4. diamonds: sit ups
5. aces: 400 meter run
6. jokers: 50 box jumps
the reps are 2-10 for numbered cards and face cards are 10 reps.
shuffle the deck and work thorugh the deck one card at a time, do not flip the card until all reps are completed.		 39m 16s
Workout Scaled
Stacy Bentz 12/28/2012 CrossFit Eclipse None On the minute for every minute for 15 minutes:
20 double unders
1 squat clean ( 155/105 lbs)		 15m 00s
Workout Scaled
Stacy Bentz 12/27/2012 CrossFit Eclipse cottage cheese and flying squirrels amrap in 20 minutes
15 push jerks (95/65)
10 jumping lunges
5 ring dips		 8 rounds 0 reps
Workout Scaled
Stacy Bentz 12/27/2012 CrossFit Eclipse 1 rm push press 12 minutes to establish a 1 rm push press 93 lbs
Performed as RX
Stacy Bentz 12/27/2012 CrossFit Eclipse danger close 10 minute amrap
3 rope climbs
6 overhead squats (135/95lbs)		 4 rounds 3 reps
Workout Scaled
Stacy Bentz 12/24/2012 CrossFit Eclipse 3 rm thruster None 83 lbs
Performed as RX
Stacy Bentz 12/24/2012 CrossFit Eclipse whats a body good for? 400 x flutter kicks (total for both the left and right side)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

400 x mountain climbers (total for both the left and right side)		 32m 16s
Performed as RX
Stacy Bentz 12/21/2012 CrossFit Eclipse deadlift 1rm deadlift 1 rm 215 lbs
Performed as RX
Stacy Bentz 12/21/2012 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 8m 23s
Performed as RX
Stacy Bentz 12/19/2012 CrossFit Eclipse None 42 calorie row

21 overhead squats (115/75 lbs)

30 calorie row

15 overhead squats (115/75lbs)

18 calorie row

9 overhead squats (115/75 lbs)		 15m 26s
Performed as RX
Stacy Bentz 12/18/2012 CrossFit Eclipse box jump max height in inches 28 in
Performed as RX
Stacy Bentz 12/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 13s
Performed as RX
Stacy Bentz 12/17/2012 CrossFit Eclipse clean and jerk 1rm clean and jerk 1 rm 98 lbs
Performed as RX
Stacy Bentz 12/17/2012 CrossFit Eclipse None 10-8-6-4-2 reps
front squats (185/135 lbs)
handstand push ups		 9m 26s
Workout Scaled
Stacy Bentz 12/14/2012 CrossFit Eclipse CT "CT"

6 rounds for time

26 box jumps (24/20")

26 kettlebell swings ( 55/35lbs)

26 calorie row 		30m 00s
Workout Scaled
Stacy Bentz 12/13/2012 CrossFit Eclipse Belly flop 21-15-9 reps
row for calories
burpees		 7m 11s
Performed as RX
Stacy Bentz 12/13/2012 CrossFit Eclipse push jerk 1 rm 12 minutes for push jerk 1 rm 93 lbs
Performed as RX
Stacy Bentz 12/11/2012 CrossFit Eclipse upside down 5 rounds for time
20 hand release push ups
40 air squats
200 meter run		 15m 23s
Performed as RX
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