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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 02/12/2013 CrossFit Eclipse power cleans 6 x 3 reps at 75% 73 lbs
Performed as RX
Stacy Bentz 02/12/2013 CrossFit Eclipse Tommy V For time:
115 pound Thruster, 21 reps
toes to bar 12 reps
115 pound Thruster, 15 reps
toes to bar 9 reps
115 pound Thruster, 9 reps
toes to bar 6 reps		 7m 54s
Workout Scaled
Stacy Bentz 02/10/2013 CrossFit Eclipse None 1000 meter row
21 x front squats ( 95/65lbs)
21 x pull ups
750 meter row
15 front squats
15 pull ups
500 meter row
9 front squats
9 pull ups		 21m 25s
Performed as RX
Stacy Bentz 02/08/2013 CrossFit Eclipse Total Eclipse of the Heart 2013 with a partner complete for time:
100 kettlebell swings ( 55/35lbs)
100 hand release push ups
100 wall balls ( 20/14 lbs)
100 sit ups
4 x 400 meter run		 20m 47s
Performed as RX
Stacy Bentz 02/07/2013 CrossFit Eclipse Carse 21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.		 34m 19s
Performed as RX
Stacy Bentz 02/06/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
run 400 meters
max rep muscle ups		 5 rounds 46 reps
Workout Scaled
Stacy Bentz 02/05/2013 CrossFit Eclipse hang power snatch hang power snatch at 70%
8 x 3 reps		 48 lbs
Performed as RX
Stacy Bentz 02/05/2013 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 8m 41s
Performed as RX
Stacy Bentz 02/04/2013 CrossFit Eclipse mel 5 rounds
100 meter run
10 x burpees
10 x push ups
10 x mountain climbers
10 x sit ups
10 squats		 11m 20s
Performed as RX
Stacy Bentz 02/01/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
5 handstand push up
10 one legged squats
15 burpees		 7 rounds 22 reps
Workout Scaled
Stacy Bentz 02/01/2013 CrossFit Eclipse None back squat 8 x 3 reps at 70% 103 lbs
Performed as RX
Stacy Bentz 01/31/2013 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 11m 08s
Workout Scaled
Stacy Bentz 01/31/2013 CrossFit Eclipse None power cleans
8 x 3 reps at 70%
 63 lbs
Performed as RX
Stacy Bentz 01/29/2013 CrossFit Eclipse None 21-15-9 reps
sumo deadlift high pull (95/65 lbs)
lateral jumps over the bar		 3m 44s
Performed as RX
Stacy Bentz 01/29/2013 CrossFit Eclipse None split jerk 2-2-2-2-2-2-2 reps

 83 lbs
Performed as RX
Stacy Bentz 01/24/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 32m 27s
Workout Scaled
Stacy Bentz 01/23/2013 CrossFit Eclipse None 5 rounds
500 meter row
20 burpees
15 pendlay row (115/80 lbs)		 26m 57s
Workout Scaled
Stacy Bentz 01/22/2013 CrossFit Eclipse Moore Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up		 22 reps
Workout Scaled
Stacy Bentz 01/21/2013 CrossFit Eclipse None row 500 meters
30 hand release push ups
row 300 meters
20 hand release push ups
row 100 meters
10 hand release push ups		 7m 01s
Performed as RX
Stacy Bentz 01/21/2013 CrossFit Eclipse snatch 3-3-2-2-2-1-1-1-1-1 reps 70 lbs
Performed as RX
Stacy Bentz 01/17/2013 CrossFit Eclipse None 30 handstand push ups

50 back extensions

30 knees to elbows

30 deadlifts ( 225/155 lbs)

30 dumbbell push press ( 40/30 lbs)

50 kettlebell swings ( 55/35 lbs)

row 20 calories

10 muscle ups		 22m 05s
Workout Scaled
Stacy Bentz 01/16/2013 CrossFit Eclipse back squat 5-5-3-3-3-1-1-1-1-1 rep 158 lbs
Performed as RX
Stacy Bentz 01/16/2013 CrossFit Eclipse CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 100 reps
Performed as RX
Stacy Bentz 01/15/2013 CrossFit Eclipse nasty boys 3 rounds
50 squats
7 bar muscle ups
10 hang power snatch (135/95lbs)		 14m 26s
Workout Scaled
Stacy Bentz 01/11/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes:
15 deadlifts ( 155/103)
15 deficit push ups, hands on 25 pound plates
15 box jumps (24/20")		 7 rounds 22 reps
Performed as RX
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