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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 01/02/2015 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 00s
Workout Scaled
Stacy Bentz 12/30/2014 CrossFit Eclipse None WOD:
Buy In: 100 Double Unders
10-8-6-4-2
- Kettlebell Swings (70/53)
20-16-12-8-4
- HR Push Ups
Buy Out: 40 Burpees		 11m 23s
Workout Scaled
Stacy Bentz 12/26/2014 CrossFit Eclipse Twas the Day After Christmas.. 4 Round for Time:

20 KBS (70/53)
15 Box Jumps (24/20)
10 Wall Ball (20/14)		 13m 01s
Workout Scaled
Stacy Bentz 12/24/2014 CrossFit Eclipse None 12 Days of Christmas
1 Lap (Run or Row 400 Meters)
2 Snatches (135/85 lbs)
3 Thrusters (135/85 lbs)
4 Chest-to-Bar Pull-Ups
5 Burpees
6 Toes to Bar
7 Pull-Ups
8 Kettlebell Swings (55/35)
9 Box Jumps (24/20)
10 Handstand Push-Ups
11 Ground to Overhead (135/85 lbs)
12 Wall Balls (20/14 lb DBs)		 45m 00s
Workout Scaled
Stacy Bentz 12/23/2014 CrossFit Eclipse CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 10 reps
Performed as RX
Stacy Bentz 12/22/2014 CrossFit Eclipse None WOD: 15-12-9-6-3
- Thrusters (95/65)
- Toes to Bar
- HR Push Ups		 11m 38s
Performed as RX
Stacy Bentz 12/20/2014 CrossFit Eclipse Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 15m 20s
Performed as RX
Stacy Bentz 12/18/2014 CrossFit Eclipse Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 9m 16s
Workout Scaled
Stacy Bentz 12/17/2014 CrossFit Eclipse None 3 rounds for time of:
- Row 50 calories
- 150 double-unders
- 50 walking lunges		 31m 54s
Workout Scaled
Stacy Bentz 12/16/2014 CrossFit Eclipse None WOD:
12-9-6-3
- Push Press (155/105)
- Strict Pull Ups		 7m 40s
Workout Scaled
Stacy Bentz 12/15/2014 CrossFit Eclipse None WOD: 12 min. AMRAP
- 12 Kettlebell Swings (55/35)
- 12 Burpees
- 12 Toes To Bar		 4 rounds 14 reps
Performed as RX
Stacy Bentz 12/12/2014 CrossFit Eclipse None WOD: For time:
- Row 1,000 meters
- 21 KB Swings(55/35)
- Row 750 meters
- 15 KB Swings
- Row 500 meters
- 9 KB Swings		 13m 48s
Performed as RX
Stacy Bentz 12/09/2014 CrossFit Eclipse None Wod: Open Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups		 155 reps
Performed as RX
Stacy Bentz 12/09/2014 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 18 reps
Performed as RX
Stacy Bentz 12/08/2014 CrossFit Eclipse None Wod: 15 min AMRAP
- 10 Push Press (95/65)
- 10 OHS (95/65)
- 10 Burpees		 6 rounds 0 reps
Performed as RX
Stacy Bentz 12/05/2014 CrossFit Eclipse None - 60 Thrusters (115/75)
**E2MOM 10 Ring Dips		 9m 59s
Workout Scaled
Stacy Bentz 12/03/2014 CrossFit Eclipse None WOD:
- 1500m row
- 20 Deadlifts (225/135)
- 20 Toes to Bar
- 20 Goblet Squats(70/55)
- 20 Handstand Pushups		 16m 55s
Workout Scaled
Stacy Bentz 12/02/2014 CrossFit Eclipse None WOD:
9 min. AMRAP
Asending Ladder
- 2 Clean & Jerk
- 2 Bar Facing Burpees

- 4 Clean & Jerk
- 4 Bar Facing Burpees

- 6 Clean & Jerk
- 6 Bar Facing Burpees		 64 reps
Performed as RX
Stacy Bentz 12/01/2014 CrossFit Eclipse None WOD: 5RFT

- 5 Hang Power Cleans (135/95)
- 15 HR Push Ups
- 10 Pull Ups		 11m 59s
Performed as RX
Stacy Bentz 11/26/2014 CrossFit Eclipse None Find 1 rm Clean and Jerk WOD: 110 lbs
Performed as RX
Stacy Bentz 11/26/2014 CrossFit Eclipse None WOD: In teams of 2:

- 100 Double Unders (scaled 100 singles)
- 30 Front Rack Lunges (135/95)
- 30 Pistols (scaled do goblet squats)
- 100 Double Unders
- 30 Power Cleans (135/95)
- 30 Ring Dips
- 100 Double Unders
- 30 Overhead Squats (135/95)
- 30 TTB		 18m 18s
Workout Scaled
Stacy Bentz 11/25/2014 CrossFit Eclipse None WOD: Heavy Helen

3 RFT

- 400 m run
- 21 Kettlebell Swings (70/53)
- 12 Pull Ups		 14m 58s
Workout Scaled
Stacy Bentz 11/24/2014 CrossFit Eclipse None WOD: 9 min AMRAP

- 9 Deadlifts (165/105)

- 9 Burpee over bar

- 9 Push Jerk (165/105)		 3 rounds 18 reps
Workout Scaled
Stacy Bentz 11/22/2014 CrossFit Eclipse Team Double Grace Clean and Jerk, 30 reps(135/95) 10m 56s
Performed as RX
Stacy Bentz 11/20/2014 CrossFit Eclipse Jackie 1000m row
50 Thrusters
30 Pull-ups		 10m 57s
Performed as RX
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