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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 03/05/2013 CrossFit Eclipse push jerk 5 x 1 rep at 90% 93 lbs
Performed as RX
Stacy Bentz 03/05/2013 CrossFit Eclipse None 3 rounds
800 meter run
rest 2 minutes		 14m 58s
Performed as RX
Stacy Bentz 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 28m 29s
Workout Scaled
Stacy Bentz 02/28/2013 CrossFit Eclipse Mr. Incredible 15 x thrusters (135/95lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 16m 33s
Workout Scaled
Stacy Bentz 02/28/2013 CrossFit Eclipse power cleans 5 x 1 5 x 1 at 90% 93 lbs
Performed as RX
Stacy Bentz 02/28/2013 CrossFit Eclipse Pound cake 75 handstand push ups

* start with 20 double unders, and then 20 double unders every top of the minute until you complete all 75 hspu		 13m 56s
Workout Scaled
Stacy Bentz 02/28/2013 CrossFit Eclipse back squat 3 x 1 3 x 1 rep at 90% 138 lbs
Performed as RX
Stacy Bentz 02/28/2013 CrossFit Eclipse Blue Plate Special 3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")		 21m 09s
Workout Scaled
Stacy Bentz 02/26/2013 CrossFit Eclipse Jacked Up Jackie 3 rounds
1000 meter row
50 thrusters (45/33lbs)
30 jumping pull ups		 29m 17s
Performed as RX
Stacy Bentz 02/25/2013 CrossFit Eclipse None 50-40-30-20-10 reps
burpees
dumbbell push press (40/30lbs)		 22m 26s
Workout Scaled
Stacy Bentz 02/22/2013 CrossFit Eclipse Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 74 reps
Workout Scaled
Stacy Bentz 02/22/2013 CrossFit Eclipse back squat 3 x3 at 85% 133 lbs
Performed as RX
Stacy Bentz 02/21/2013 CrossFit Eclipse Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 6m 54s
Workout Scaled
Stacy Bentz 02/21/2013 CrossFit Eclipse power cleans 6 x 2reps at 85% 83 lbs
Performed as RX
Stacy Bentz 02/20/2013 CrossFit Eclipse hang power snatch 8 x 2 reps at 80% 53 lbs
Performed as RX
Stacy Bentz 02/20/2013 CrossFit Eclipse None for time:
run/row 1000 meters
100 push ups hand release style
10 snatches (135/95lbs)		 13m 45s
Workout Scaled
Stacy Bentz 02/19/2013 CrossFit Eclipse DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 16m 54s
Workout Scaled
Stacy Bentz 02/18/2013 CrossFit Eclipse None 30 handstand push ups
40 pull ups
50 kettlebell swings ( 55/35 lbs)
60 sit ups
70 burpees		 21m 25s
Workout Scaled
Stacy Bentz 02/18/2013 CrossFit Eclipse push jerk 8 x 2 reps at 80% 83 lbs
Performed as RX
Stacy Bentz 02/15/2013 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 23s
Performed as RX
Stacy Bentz 02/15/2013 CrossFit Eclipse power clean 8 x 2 reps at 80% 83 lbs
Performed as RX
Stacy Bentz 02/14/2013 CrossFit Eclipse None 3 rounds
33x box jumps (24/20")
33 x walking lunges
33 x squats
 12m 15s
Performed as RX
Stacy Bentz 02/14/2013 CrossFit Eclipse None turkish get up
3 x 5 reps ( each arm)		 25 lbs
Performed as RX
Stacy Bentz 02/13/2013 CrossFit Eclipse Hansen Five rounds:
30 reps, 2 pood Kettlebell swing
30 Burpees
30 Glute-ham sit-ups		 29m 37s
Workout Scaled
Stacy Bentz 02/13/2013 CrossFit Eclipse hang power snatch hang power snatch
6 x 3 reps at 75%		 55 lbs
Performed as RX
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