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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 04/14/2013 CrossFit Eclipse None 3 rounds
30 hand release push ups
30 kettlebell swings (70/55lbs)		 9m 56s
Workout Scaled
Stacy Bentz 04/12/2013 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 5m 13s
Workout Scaled
Stacy Bentz 04/11/2013 CrossFit Eclipse None 2 rounds
400 meter run
30 handstand push ups
400 meter run
30 one legged squats		 22m 27s
Workout Scaled
Stacy Bentz 04/09/2013 CrossFit Eclipse None as many rounds as possible in 15minutes:

4 x shoulder press (75/55lbs)

8 x sumo deadlift high pull ( 75/55lbs)

12 x front squat (75/55lbs)		 8 rounds 2 reps
Performed as RX
Stacy Bentz 04/08/2013 CrossFit Eclipse None 3 rounds
run 200 meters
100 meter walking lunges
50 squats		 14m 01s
Performed as RX
Stacy Bentz 04/04/2013 CrossFit Eclipse None amrap in 15 mins:
10 kettlebell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips		 7 rounds 20 reps
Workout Scaled
Stacy Bentz 04/02/2013 CrossFit Eclipse Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 16m 39s
Performed as RX
Stacy Bentz 04/01/2013 CrossFit Eclipse None 12-9-6-3 reps
power snatch (135/95)
burpees over the barbell		 9m 10s
Workout Scaled
Stacy Bentz 03/31/2013 CrossFit Eclipse None amrap in 12 minutes
50 squats
30 push ups
15 pull ups		 2 rounds 82 reps
Performed as RX
Stacy Bentz 03/29/2013 CrossFit Eclipse None 15 x thrusters (155/110)

25 x chest to bar pull ups

10 x thrusters

20 chest to bar pull ups

5 x thrusters

10 x chest to bar pull ups		 12m 08s
Workout Scaled
Stacy Bentz 03/26/2013 CrossFit Eclipse None 20 x front squats ( 205/143)
30 x box jumps ( 24/20")
40 x kettle bell swings ( 55/35 lbs)
50 x wall balls, two for one ( 20/14 lbs)		 14m 45s
Workout Scaled
Stacy Bentz 03/25/2013 CrossFit Eclipse None 7 rounds
7 x push jerk ( 155/108)
7 x chest to bar pull ups
7 x burpees		 18m 58s
Workout Scaled
Stacy Bentz 03/24/2013 CrossFit Eclipse RJ Five rounds for time of:
Row 800 meters
5 toes to bar
50 hand release Push-ups		 22m 31s
Performed as RX
Stacy Bentz 03/21/2013 CrossFit Eclipse J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up		 18m 08s
Workout Scaled
Stacy Bentz 03/19/2013 CrossFit Eclipse front squat 20 minutes to establish a 1 rm 143 lbs
Performed as RX
Stacy Bentz 03/19/2013 CrossFit Eclipse None 2 rounds
tabata row
rest 1 minute
tabata burpees
rest 1 minute

*enter score as rounds = cals on row and reps = reps on burpees		 3 rounds 6 reps
Performed as RX
Stacy Bentz 03/18/2013 CrossFit Eclipse None 8 minute amrap
8 ring dips
16 kettlebell swings ( 70/55lbs)		 4 rounds 14 reps
Workout Scaled
Stacy Bentz 03/18/2013 CrossFit Eclipse power clean power clean 8 x 3 reps at 70% 73 lbs
Performed as RX
Stacy Bentz 03/17/2013 CrossFit Eclipse ADAMBROWN Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps		 30m 00s
Workout Scaled
Stacy Bentz 03/12/2013 CrossFit Eclipse back squat 20 minutes for 1rm 153 lbs
Performed as RX
Stacy Bentz 03/12/2013 CrossFit Eclipse None 7 minute amrap
7 x deadlifts (315/220)
20 meter sprint
14 x pistols
21 x double unders
20 meter sprint		 2 rounds 13 reps
Workout Scaled
Stacy Bentz 03/10/2013 CrossFit Eclipse The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.		 20 rounds 6 reps
Workout Scaled
Stacy Bentz 03/10/2013 CrossFit Eclipse power cleans 20 minutes to establish a 1 rep max 93 lbs
Performed as RX
Stacy Bentz 03/07/2013 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch right arm (35/25lbs)
15 x ghd sit ups
15 x dumbbell squat snatch left arm (35/25 lbs)
15 x toes to bar		 17m 58s
Workout Scaled
Stacy Bentz 03/07/2013 CrossFit Eclipse hang power snatch 5 x 1 at 90% 55 lbs
Performed as RX
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