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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 05/31/2013 CrossFit Eclipse Muffins and sweatpants 3 rounds
21 power snatch ( 95/65lbs)
400 meter run		 19m 59s
Performed as RX
Stacy Bentz 05/30/2013 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 00s
Performed as RX
Stacy Bentz 05/29/2013 CrossFit Eclipse None deadlift 1 rm 223 lbs
Performed as RX
Stacy Bentz 05/28/2013 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 14m 07s
Performed as RX
Stacy Bentz 05/24/2013 CrossFit Eclipse None 1 rm overhead squat 83 lbs
Performed as RX
Stacy Bentz 05/24/2013 CrossFit Eclipse None
with a partner complete the following:

50-35-20 reps

wall balls ( 20/14 lbs)

handstand push ups		 15m 34s
Workout Scaled
Stacy Bentz 05/21/2013 CrossFit Eclipse halo drop 3 rounds
500 meter row
7 deadlifts ( 275/185lbs)
14 box over jumps ( 20/16")

*box over jumps = jump on top then over the other side. standing up is not required. jumping all the way over is allowed, but use caution.		 14m 58s
Workout Scaled
Stacy Bentz 05/21/2013 CrossFit Eclipse split jerk 1 rm 20 minutes to establish a new split jerk max 98 lbs
Performed as RX
Stacy Bentz 05/20/2013 CrossFit Eclipse None 100 double unders
25 pull ups
15 ghd sit ups
75 double unders
25 pull ups
15 ghd sit ups
50 double unders
25 pull ups
15 ghd sit ups		 29m 17s
Workout Scaled
Stacy Bentz 05/19/2013 CrossFit Eclipse None
The Big Apple
3 Rounds
400m Run
20 Burpees"		 11m 18s
Performed as RX
Stacy Bentz 05/16/2013 CrossFit Eclipse marathon monday 5 rounds
4 squat clean and jerks (185/125lbs)
15 chest to bar pull ups
13 burpee with a lateral jump over the barbell

after the 5th round finish with a 800 meter run		 29m 19s
Workout Scaled
Stacy Bentz 05/03/2013 CrossFit Eclipse None 4 rounds
12 ring dips
15 handstand push ups
row 500 meters		 23m 39s
Workout Scaled
Stacy Bentz 05/01/2013 CrossFit Eclipse None as many rounds as possible n 12 minutes:

4 x shoulder press ( 75/55lbs)

8 x sumo deadlift high pull ( 75/55lbs)

12 x front squat (75/55lbs)		 7 rounds 0 reps
Performed as RX
Stacy Bentz 04/30/2013 CrossFit Eclipse Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 5 rounds 1 reps
Workout Scaled
Stacy Bentz 04/29/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes:

6 hang power cleans ( 155/105)

12 box jumps (24/20")

18 sit ups		 8 rounds 10 reps
Workout Scaled
Stacy Bentz 04/28/2013 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 26m 50s
Performed as RX
Stacy Bentz 04/26/2013 CrossFit Eclipse Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 24m 01s
Performed as RX
Stacy Bentz 04/25/2013 CrossFit Eclipse None 1000 meter row
20 bench press ( 155/105 lbs)
50 ring dips		 12m 32s
Workout Scaled
Stacy Bentz 04/24/2013 CrossFit Eclipse None 3 rounds
20 front squats ( 135/95)
20 burpees
20 toes to bar		 20m 31s
Workout Scaled
Stacy Bentz 04/22/2013 CrossFit Eclipse Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 27m 15s
Workout Scaled
Stacy Bentz 04/21/2013 CrossFit Eclipse stanky leg 1000 meter row
20 deadlifts ( 225/155lbs)
100 air squats		 9m 11s
Performed as RX
Stacy Bentz 04/18/2013 CrossFit Eclipse None 12 minute amrap
10 thrusters (95/65 lbs)
10 chest to bar pull ups		 4 rounds 16 reps
Workout Scaled
Stacy Bentz 04/17/2013 CrossFit Eclipse None
5 rounds

20 burpees over the barbell

15 hang power cleans (135/95lbs)

400 meter run		 33m 26s
Workout Scaled
Stacy Bentz 04/16/2013 CrossFit Eclipse None 12 minute amrap
15 x box jumps (24/20")
12 push press (115/80lbs)
9 toes to bar		 3 rounds 12 reps
Performed as RX
Stacy Bentz 04/15/2013 CrossFit Eclipse None row 500 meters

30 x bench press at bodyweight

row 1000 meters

20 x bench press at body weight

row 2000 meters

10 x bench press at bodyweight		 26m 19s
Workout Scaled
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