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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 07/31/2013 CrossFit Eclipse None 21-18-15-12-9-6-3 reps

front squat ( 185/ 130lbs)

sit ups		 13m 04s
Workout Scaled
Stacy Bentz 07/30/2013 CrossFit Eclipse None 15 burpee over the box jumps (20")
15 power cleans ( 135/95lbs)
15 burpee over the box jumps
30 front squats ( 135/95 lbs)
15 burpee over the box jumps
15 jerks ( 135/95lbs)
15 burpee over the box jumps		 17m 49s
Workout Scaled
Stacy Bentz 07/29/2013 CrossFit Eclipse None 20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 hand stand push ups
20 kettlebell swings ( 70/55lbs)
20 handstand push ups
20 kettlebell swings ( 70/55lbs)		 15m 34s
Workout Scaled
Stacy Bentz 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 12m 06s
Workout Scaled
Stacy Bentz 07/26/2013 CrossFit Eclipse None 3 rounds
800 meter run
25 burpees		 19m 24s
Performed as RX
Stacy Bentz 07/26/2013 CrossFit Eclipse split jerk 1 rm 20 minutes to establish a 1rm on split jerk 93 lbs
Performed as RX
Stacy Bentz 07/23/2013 CrossFit Eclipse None 3 rounds
21 overhead squats ( 95/65lbs)
400 meter run		 13m 19s
Performed as RX
Stacy Bentz 07/23/2013 CrossFit Eclipse deadlift 1rm 20 minutes to establish a 1rm deadlift 223 lbs
Performed as RX
Stacy Bentz 07/22/2013 CrossFit Eclipse None 4 rounds
30 kettlebell swings ( 55/35lbs)
12 hand stand push ups
12 pull ups		 22m 26s
Workout Scaled
Stacy Bentz 07/21/2013 CrossFit Eclipse back squat 1rm 20 minutes to establish a new 1 rm back squat 158 lbs
Performed as RX
Stacy Bentz 07/21/2013 CrossFit Eclipse Thriller 3 rounds
10 power cleans ( 135/95lbs)
15 box jumps ( 24/20")		 7m 05s
Workout Scaled
Stacy Bentz 07/19/2013 CrossFit Eclipse None Team Wod

150 overhead squats ( 95/65lbs)

150 clean and jerks ( 95/65lbs)

150 burpees ( no weight)

* in teams of 4

*only two bars allowed per team

* unlimited floor space for burpees

* only two athletes may go at a time, the other two rest

* can be mixed groups		 16m 56s
Performed as RX
Stacy Bentz 07/18/2013 CrossFit Eclipse None "Rough Ride"

12 minute amrap

6 front squats (135/95lbs)

6 hand stand push ups

200 meter run		 4 rounds 13 reps
Workout Scaled
Stacy Bentz 07/17/2013 CrossFit Eclipse None 20 minute amrap

5 push press ( 75/55lbs)
10 wall balls 20 lbs
15 kettlebell swings ( 35/25lbs)		 9 rounds 10 reps
Performed as RX
Stacy Bentz 07/16/2013 CrossFit Eclipse None 15-12-9 reps
thruster ( 95/65lbs)
muscle ups		 8m 07s
Workout Scaled
Stacy Bentz 07/15/2013 CrossFit Eclipse 7-up 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips		 11m 43s
Workout Scaled
Stacy Bentz 07/12/2013 CrossFit Eclipse Yep 3 rounds
1000m Row
20 hand release push ups
30 box jumps (20/16)		 24m 12s
Performed as RX
Stacy Bentz 07/12/2013 CrossFit Eclipse None 10 x 3 Back Squats at 87.5% 123 lbs
Performed as RX
Stacy Bentz 07/11/2013 CrossFit Eclipse mind eraser 20 minute amrap
7 power cleans ( 135/95lbs)
7 burpees
200 meter run		 7 rounds 6 reps
Workout Scaled
Stacy Bentz 07/08/2013 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull ( 75/55lbs)
push jerk ( 75/55lbs)		 13m 01s
Performed as RX
Stacy Bentz 07/05/2013 CrossFit Eclipse None 20 minute amrap
250 meter row
25 hand release push ups		 7 rounds 74 reps
Performed as RX
Stacy Bentz 07/02/2013 CrossFit Eclipse 2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump		 4m 50s
Workout Scaled
Stacy Bentz 06/03/2013 CrossFit Eclipse back squat 5-5-5-5-5 reps 133 lbs
Performed as RX
Stacy Bentz 06/03/2013 CrossFit Eclipse surfer on acid 3 rounds
400 meter run
21 burpees		 10m 46s
Performed as RX
Stacy Bentz 06/02/2013 CrossFit Eclipse None
100 double unders

50 handstand push ups

40 toes to bar

30 jerks ( 160/100lbs)

50 meters over head walking lunges (45/35lbs)

* ideally this will be done as a pair:

50 double unders per person ( may go at the same time)

on handstand pushup, the "resting partner," will hold a handstand on the wall

on toes to bar the "resting partner," will dead hang off the bar

on the jerks the "resting partner," will hold the ( 160/100lbs) in the front rack position

on the lunges both may go, but in a single file line, 10 burpee penalty for dropping the weight on the floor. set the weight down, please. Thanks		 21m 28s
Workout Scaled
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