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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 09/01/2013 CrossFit Eclipse None 20 x front squats ( 205/143lbs)

30 x box jumps ( 30/24")

40 x kettlebell swings ( 55/35lbs)

50 x wall balls ( 20/14lbs)		 11m 13s
Workout Scaled
Stacy Bentz 08/30/2013 CrossFit Eclipse Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 35m 00s
Workout Scaled
Stacy Bentz 08/29/2013 CrossFit Eclipse None 60 burpee onto a box jump ( 24/20")
50 overhead squats ( 75/55lbs)
40 toes to bar
30 sumo deadlift high pull ( 75/55lbs)
20 overhead walking lunges ( 45/35lbs)		 20m 51s
Performed as RX
Stacy Bentz 08/28/2013 CrossFit Eclipse None as many rounds as possible in 15 minutes:

500 meter row

15 thrusters ( 115/75 lbs)		 2 rounds 510 reps
Performed as RX
Stacy Bentz 08/27/2013 CrossFit Eclipse Power Drill 5 rounds
5 handstand push ups
10 power cleans ( 135/95lbs)
15 burpees
20 kettlebell swings ( 55/35lbs)
25 wall balls ( 20/14lbs)

rest 3 minutes between rounds		 35m 00s
Workout Scaled
Stacy Bentz 08/26/2013 CrossFit Eclipse None run 800 meters
30 x snatches ( 135/95lbs)
run 800 meters		 13m 08s
Workout Scaled
Stacy Bentz 08/23/2013 CrossFit Eclipse None 12 minute amrap
15 bar muscle ups
100 double unders
15 hang squat cleans ( 135/95lbs)
100 toes to bar		 0 rounds 165 reps
Workout Scaled
Stacy Bentz 08/22/2013 CrossFit Eclipse freddy krueger 21-15-9 reps
kettlebell swings ( 70/55lbs)'
burpees		 6m 47s
Workout Scaled
Stacy Bentz 08/21/2013 CrossFit Eclipse None shoulder press 2 rm 64.5 lbs
Performed as RX
Stacy Bentz 08/21/2013 CrossFit Eclipse None amrap in 3 minutes

shoulder press with a 45/33 lbs bar

this is a strict, standing press.

no dipping or pushing off the toes		 48 reps
Performed as RX
Stacy Bentz 08/20/2013 CrossFit Eclipse None 30 burpees
30 pull ups
30 thrusters ( 95/65lbs)
30 double unders
30 kettlebell swings ( 55/35 lbs)
30 wall balls ( 20/14 lbs)
30 box jumps ( 24/20")
30 GHD Sit ups		 22m 29s
Workout Scaled
Stacy Bentz 08/18/2013 CrossFit Eclipse None 5 rounds
250 meter row
10 cleans ( 135/95)		 15m 17s
Performed as RX
Stacy Bentz 08/17/2013 CrossFit Eclipse open test 20 minute amrap:
50 wall balls
50 double unders
40 box jumps ( 24/20")
40 toe to bar
30 chest to bar pull ups
30 burpees
20 cleans ( 145/100lbs)
20 jerks ( 145/100lbs)
10 snatches ( 140/100 lbs)
10 muscle ups		 0 rounds 204 reps
Workout Scaled
Stacy Bentz 08/15/2013 CrossFit Eclipse None for time:
1km row
100 squats		 8m 10s
Performed as RX
Stacy Bentz 08/14/2013 CrossFit Eclipse Your Heart on the line 3 rounds:
15 x hang power clean ( 135/95lbs)
15 x burpees		 10m 21s
Workout Scaled
Stacy Bentz 08/13/2013 CrossFit Eclipse max rep pull ups one set unbroken, any style 8 reps
Performed as RX
Stacy Bentz 08/13/2013 CrossFit Eclipse bench press 1 rm 5 attempts for max bench press 1 rm 78 lbs
Performed as RX
Stacy Bentz 08/13/2013 CrossFit Eclipse 500 meter row 1 attempt on 500 meter row 2m 16s
Performed as RX
Stacy Bentz 08/09/2013 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 08s
Workout Scaled
Stacy Bentz 08/08/2013 CrossFit Eclipse Bruck Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 30m 00s
Workout Scaled
Stacy Bentz 08/07/2013 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 4 rounds 28 reps
Performed as RX
Stacy Bentz 08/07/2013 CrossFit Eclipse behind the neck jerk 7 x 1 rep 83 lbs
Performed as RX
Stacy Bentz 08/06/2013 CrossFit Eclipse None 10-9-8-7-6-5-4-3-2-1 reps
chest to bar pullups
hand stand push ups
hand release push ups		 18m 37s
Workout Scaled
Stacy Bentz 08/01/2013 CrossFit Eclipse None 1 mile run
50 burpees		 12m 18s
Performed as RX
Stacy Bentz 08/01/2013 CrossFit Eclipse hang power clean hang power clean 7 x 3 reps 83 lbs
Performed as RX
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