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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 11/07/2013 CrossFit Eclipse 175 Reps of Fun! 100 WallBalls
50 Pushups
25 T2B		 11m 09s
Performed as RX
Stacy Bentz 11/06/2013 CrossFit Eclipse A Well-Rounded Athlete For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU		 20m 57s
Workout Scaled
Stacy Bentz 11/05/2013 CrossFit Eclipse A Runner's World 10 RFT
100m Sprint
100m Walk		 12m 00s
Performed as RX
Stacy Bentz 11/01/2013 CrossFit Eclipse None 4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU		 26m 22s
Workout Scaled
Stacy Bentz 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 23m 24s
Performed as RX
Stacy Bentz 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 6m 56s
Workout Scaled
Stacy Bentz 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 12m 42s
Performed as RX
Stacy Bentz 10/25/2013 CrossFit Eclipse Lets Get Cleanin' 15min AMRAP
400m Run
10 High Hang PC 115/80
10 WB 20/14		 3 rounds 1 reps
Workout Scaled
Stacy Bentz 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 16m 10s
Workout Scaled
Stacy Bentz 10/22/2013 CrossFit Eclipse Gobble Gobble 1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row		 17m 35s
Workout Scaled
Stacy Bentz 10/21/2013 CrossFit Eclipse Running on Hands 21 HSPU
800m Run
15 HSPU
800m Run
9 HSPU
800m Run		 17m 00s
Workout Scaled
Stacy Bentz 10/19/2013 CrossFit Eclipse None "Daniel"

50 Pullups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters 95/65
400m Run
50 Pullups

 14m 24s
Performed as RX
Stacy Bentz 10/18/2013 CrossFit Eclipse 2x3 3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers		 10m 16s
Workout Scaled
Stacy Bentz 10/16/2013 CrossFit Eclipse Body Blasting Wednesday! 5RFT
7 BodyBlsters 55/35
10 Deadlifts 155/105		 8m 10s
Performed as RX
Stacy Bentz 10/16/2013 CrossFit Eclipse Body Blast 5min AMRAP
3 WallBalls
5 HSPU		 7 rounds 0 reps
Workout Scaled
Stacy Bentz 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 25m 23s
Workout Scaled
Stacy Bentz 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 5m 05s
Workout Scaled
Stacy Bentz 10/14/2013 CrossFit Eclipse Double Trouble with 3RFT

7 Front Squats
14 T2B
28 Double Unders		 13m 17s
Workout Scaled
Stacy Bentz 10/12/2013 CrossFit Eclipse Partner WOD Saturday 2,000m ROW
400m WB Run with 20#
75 Thruster 95/65
400m WB Run with 20#
75 Box Jumps 20/16
400m WB Run with 20#
75 Burpees
2,000m Row		 37m 32s
Performed as RX
Stacy Bentz 10/10/2013 CrossFit Eclipse OHS What? 15min AMRAP
10 OHS
10 Dips
400m Run		 4 rounds 0 reps
Workout Scaled
Stacy Bentz 10/09/2013 CrossFit Eclipse None 150 Wall Balls 9m 22s
Performed as RX
Stacy Bentz 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 10m 24s
Workout Scaled
Stacy Bentz 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 6 rounds 64 reps
Workout Scaled
Stacy Bentz 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		25m 09s
Performed as RX
Stacy Bentz 10/04/2013 CrossFit Eclipse Get Fired Up Friday! 5 Rounds
20 Pullups
30 Pushups40 Situps
50 Squats
-Rest 3minutes		 24m 56s
Workout Scaled
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