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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
50 Squats
50 Lunges		 1 rounds 81 reps
Performed as RX
Stacy Bentz 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
5 Pushups
5 Pullups 		6 rounds 3 reps
Performed as RX
Stacy Bentz 12/07/2013 CrossFit Eclipse Enjoying the Weather 800m Run
40 Handstand Pushups
800m Run
40 KB Swings
800m Run
40 Hand Release Pushups
800m Run 		24m 51s
Workout Scaled
Stacy Bentz 12/05/2013 CrossFit Eclipse Snow Snow Snow It Won't be Long "Congo Line"
20 Calorie Row
30 Burpees
40 1 Arm Snatch 50/35
50 T2B
100ft Walking Lunge
200m Sprint		 17m 45s
Performed as RX
Stacy Bentz 12/04/2013 CrossFit Eclipse Level Work! 1000m Run
10 Chest 2 Bar
20 DeadLift 255/178
30 HollowRocks
40 WB
50 Pushups		 15m 58s
Workout Scaled
Stacy Bentz 12/03/2013 CrossFit Eclipse Heavy Squat Week 12min AMRAP
10 HSPU
20 Rings Rows
30 DUs
100ft Plank Walk		 2 rounds 10 reps
Workout Scaled
Stacy Bentz 12/02/2013 CrossFit Eclipse EMOMs Thruster Weight Used 63 lbs
Performed as RX
Stacy Bentz 12/02/2013 CrossFit Eclipse EMOMs Power Snatch Weight Used 53 lbs
Performed as RX
Stacy Bentz 12/02/2013 CrossFit Eclipse EMOMs Power Clean Weight Used 73 lbs
Performed as RX
Stacy Bentz 11/30/2013 CrossFit Eclipse The Day After 4min AMRAP
10 Pullups
10 Overhead Squats 95/65

4min AMRAP
10 Pullups
10 Front Squats 135/95

4min AMRAP
10 Pullups
10 Back Squats 185/135		 6 rounds 0 reps
Workout Scaled
Stacy Bentz 11/27/2013 CrossFit Eclipse Thanksgiving Eve WB - Score 84 reps
Performed as RX
Stacy Bentz 11/25/2013 CrossFit Eclipse All Male Review 10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80		 16m 20s
Workout Scaled
Stacy Bentz 11/22/2013 CrossFit Eclipse Push, Push, Push It Up 10 RFT
12 Pushups
9 T2B
6 Double Sq Box Jumps		 17m 02s
Workout Scaled
Stacy Bentz 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 12m 52s
Workout Scaled
Stacy Bentz 11/20/2013 CrossFit Eclipse Hump Daaay! 12min AMRAP
10 V-up
10 Pullups
30 DUs		 3 rounds 17 reps
Workout Scaled
Stacy Bentz 11/20/2013 CrossFit Eclipse 4x800m 4x800m Row/Run 20m 39s
Performed as RX
Stacy Bentz 11/18/2013 CrossFit Eclipse 8, 10, 12 5RFT
8 Deficit Pushups KB 55/35
10 Box Jumps 30/24
12 Pistols Alternating		 10m 23s
Performed as RX
Stacy Bentz 11/16/2013 CrossFit Eclipse None 5 RFT
800m Run
30 KB 55/35
30 Pullups		 34m 39s
Workout Scaled
Stacy Bentz 11/15/2013 CrossFit Eclipse Bubble Butt! 4 RFT - 15min Cap
20 KB Walking Lunge 55/35
20 Burpees
20 MB Clusters 20/14		 15m 16s
Performed as RX
Stacy Bentz 11/14/2013 CrossFit Eclipse Breaking Records 15min AMRAP
200m Run
10 SlamBalls
10 Dips		 5 rounds 1 reps
Performed as RX
Stacy Bentz 11/14/2013 CrossFit Eclipse Breaking Records 1 RM Squat Clean 113 lbs
Performed as RX
Stacy Bentz 11/12/2013 CrossFit Eclipse PR TIME 10-9-8-7-6-5-4-3-2-1
Power Snatch 125/85
T2B
Odd Numbers 1 Rope Climb/5 sec Pullup Hold		 15m 10s
Workout Scaled
Stacy Bentz 11/11/2013 CrossFit Eclipse Double the Fun 10min AMRAP
6 HSPU
10 BoxJumps 24/20		 8 rounds 5 reps
Workout Scaled
Stacy Bentz 11/11/2013 CrossFit Eclipse Double the Fun 4 RFT
400m Run
15 WB 20/14		 13m 37s
Performed as RX
Stacy Bentz 11/08/2013 CrossFit Eclipse IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 18m 59s
Performed as RX
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