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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 13m 18s
Performed as RX
Stacy Bentz 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 84 reps
Performed as RX
Stacy Bentz 01/06/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 18s
Performed as RX
Stacy Bentz 01/04/2014 CrossFit Eclipse 7s 7 rounds
7 HSPU
7 Thrusters 135/95
7 K2E
7 DL 245/170
7 Burpees
7 KB 70/55
7 Pullups		 29m 01s
Workout Scaled
Stacy Bentz 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 16m 06s
Performed as RX
Stacy Bentz 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		104 reps
Workout Scaled
Stacy Bentz 12/31/2013 CrossFit Eclipse New Year's Eve "Diane"
21-15-9
Deadlift 225/155
HSPU

 7m 40s
Workout Scaled
Stacy Bentz 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 20m 35s
Performed as RX
Stacy Bentz 12/28/2013 CrossFit Eclipse Jello Arms 10-9-8-7-6-5-4-3-2-1
Power Clean & Jerk 115/75
2-4-6-8-10-12-14-16-18-20
Pullups 		27m 45s
Performed as RX
Stacy Bentz 12/27/2013 CrossFit Eclipse 5k 5K 25m 13s
Performed as RX
Stacy Bentz 12/26/2013 CrossFit Eclipse Lets get moving! 4RFT
400m Run/Row
7 Power Snatches 115/80
14 OHS 115/80		 18m 45s
Workout Scaled
Stacy Bentz 12/24/2013 CrossFit Eclipse None FOR TIME
40 Lunges 55/35
20 Chest To Bar
30 Box Jumps
40 DU
40 Situps
30 Dips
20 Knees to Elbow
40 Back Ext - GHD
3 Rope Climbs		 20m 35s
Workout Scaled
Stacy Bentz 12/23/2013 CrossFit Eclipse Christmas Eve Eve 28-21-14-7
Front Squats 45/35
Handstand Pushup
400m Row		 20m 28s
Workout Scaled
Stacy Bentz 12/21/2013 CrossFit Eclipse Grace Grace
30 Power Clean + Jerk		 7m 02s
Performed as RX
Stacy Bentz 12/21/2013 CrossFit Eclipse After Grace 3 RFT
400m Row
20 Dips 		12m 05s
Workout Scaled
Stacy Bentz 12/20/2013 CrossFit Eclipse Jello Legs 50-40-30-20-10
Slam Balls
10-20-30-40-50
BoxJumps		 17m 00s
Performed as RX
Stacy Bentz 12/20/2013 CrossFit Eclipse Shoulder Press Max Shoulder Press Max 70 lbs
Performed as RX
Stacy Bentz 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 12m 55s
Performed as RX
Stacy Bentz 12/19/2013 CrossFit Eclipse Back Squat Max Back Squat Max 138 lbs
Performed as RX
Stacy Bentz 12/18/2013 CrossFit Eclipse Pistols! 5 RFT
10 Pistols Firebreathers: 25/15#
10 Strict Pullups
10 HSPU
50 DUs		 30m 19s
Workout Scaled
Stacy Bentz 12/17/2013 CrossFit Eclipse Front Squat Max Front Squat Max 133 lbs
Performed as RX
Stacy Bentz 12/17/2013 CrossFit Eclipse Partner! 2k Row
300 Situps
200 Pushups
100 Burpees
2k Row 		2524 reps
Performed as RX
Stacy Bentz 12/13/2013 CrossFit Eclipse Double Double Unders Annie 100 DU
50 Situps
80 DU
40 Situps
60 DU
30 Situps
40 DU
20 Situps
20 DU
10 Situps		 19m 38s
Performed as RX
Stacy Bentz 12/12/2013 CrossFit Eclipse Elizabeth 21-15-9
Squat Cleans 135/95
Dips		 14m 41s
Workout Scaled
Stacy Bentz 12/11/2013 CrossFit Eclipse 14 Days! 21-15-9
Burpees
KB Swings 70/55
Box Jumps 		11m 31s
Workout Scaled
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