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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 02/13/2014 CrossFit Eclipse Clean & Jerk Max Clean&Jerk 108 lbs
Performed as RX
Stacy Bentz 02/11/2014 CrossFit Eclipse Leg Burner 1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row 		20m 15s
Workout Scaled
Stacy Bentz 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 12 reps
Performed as RX
Stacy Bentz 02/10/2014 CrossFit Eclipse Tabata this 16 rounds
Push-ups
Sit-ups
Alternating DB Push Press 45/25
Double Unders

Score is total reps completed
 127 reps
Performed as RX
Stacy Bentz 02/08/2014 CrossFit Eclipse Partner 4 Rounds
400m KB/DB Farmers Carry 55/35
20 WallBall 20/14 10' *Partner A completes all while Partner B does burpees (switch each round)
4x100ft WheelBarrels (Bear Crawls Modified)
20 WB Ab Toss 20/14		 27m 16s
Performed as RX
Stacy Bentz 02/07/2014 CrossFit Eclipse Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 50 reps
Performed as RX
Stacy Bentz 02/05/2014 CrossFit Eclipse Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		24m 40s
Performed as RX
Stacy Bentz 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 00s
Workout Scaled
Stacy Bentz 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 113 lbs
Performed as RX
Stacy Bentz 02/03/2014 CrossFit Eclipse None For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull		 14m 16s
Workout Scaled
Stacy Bentz 02/03/2014 CrossFit Eclipse Dubs! ME Double Unders in 3min 94 reps
Performed as RX
Stacy Bentz 01/29/2014 CrossFit Eclipse Say What? 4 Rounds

15 Goblet Squats
20ft Walking Planks
15 Slam Balls
20 V-ups		 9m 41s
Workout Scaled
Stacy Bentz 01/28/2014 CrossFit Eclipse BurBox and Unders 75 Burpee Box Jumps 24/20
200 DU		 17m 06s
Performed as RX
Stacy Bentz 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 41 reps
Performed as RX
Stacy Bentz 01/25/2014 CrossFit Eclipse Bear Complex 5 Sets of
7 UB Rounds of
Power Clean
Front Squat
Push Press
Back Squat
Push Press

For Max Completed Load		 68 lbs
Performed as RX
Stacy Bentz 01/24/2014 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 186 reps
Performed as RX
Stacy Bentz 01/22/2014 CrossFit Eclipse Crazy Numbers For Time

10 WallBalls
20 Double Unders
30 BoxJumps
40 SlamBalls
50 Squats
20 V-ups
30 Walking Lunges
40 Russian Twist
50 Pushups
40 Double Unders		 15m 09s
Performed as RX
Stacy Bentz 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 10m 42s
Workout Scaled
Stacy Bentz 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 18s
Performed as RX
Stacy Bentz 01/18/2014 CrossFit Eclipse Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 17m 45s
Workout Scaled
Stacy Bentz 01/16/2014 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 36s
Performed as RX
Stacy Bentz 01/15/2014 CrossFit Eclipse RX 145/100 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		11m 45s
Workout Scaled
Stacy Bentz 01/14/2014 CrossFit Eclipse RX 155/105 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 10m 36s
Workout Scaled
Stacy Bentz 01/13/2014 CrossFit Eclipse HSPU For Time
400m Run/Row
40 HandStand PushUps
400m Run/Row
30 HandStand PushUps
400m Run/Row
20 HandStand PushUps		 16m 17s
Workout Scaled
Stacy Bentz 01/10/2014 CrossFit Eclipse CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Sntaches 165/100
10 Burpees
30 Snatches 210/120		 124 reps
Performed as RX
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