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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 01/18/2016 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 31m 26s
Performed as RX
Stacy Bentz 04/22/2015 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 6m 12s
Performed as RX
Stacy Bentz 02/23/2015 CrossFit Eclipse CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 425 lbs
Performed as RX
Stacy Bentz 02/18/2015 CrossFit Eclipse None WOD: 4 Rounds
- 15 Clean and Jerks (115/75)
- 10 Pistols
Then
2 Rounds
- 100 Double Unders
- 50 Kettlebell Swings (55/35)		 20m 18s
Workout Scaled
Stacy Bentz 02/17/2015 CrossFit Eclipse None WOD: 10-8-6-4-2
- Muscle Ups
- Deadlift (275/185)
- HSPU		 13m 40s
Workout Scaled
Stacy Bentz 02/17/2015 CrossFit Eclipse None WOD: 10-8-6-4-2
- Muscle Ups
- Deadlift (275/185)
- HSPU		 13m 40s
Workout Scaled
Stacy Bentz 02/10/2015 CrossFit Eclipse None WOD: 6 RFT
- 3 Power Clean (135/85)
- 10 Ring Dips		 5m 43s
Workout Scaled
Stacy Bentz 02/06/2015 CrossFit Eclipse CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 160 reps
Performed as RX
Stacy Bentz 02/04/2015 CrossFit Eclipse None WOD:

- 10 Toes to Bar
- 5 Front Squats (205/135)
- 15 Toes to Bar
- 10 Front squats (185/115)
- 20 Toes to Bar
- 15 Front Squats (135/95)
- 25 Toes to Bar
- 20 Front Squats (95/65)		 13m 06s
Workout Scaled
Stacy Bentz 02/02/2015 CrossFit Eclipse None WOD: 5 Rounds For Time:
- 7 Hang Squat Cleans (135/95)
- 15 HR Push Ups		 9m 03s
Workout Scaled
Stacy Bentz 01/30/2015 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 35s
Performed as RX
Stacy Bentz 01/30/2015 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 10m 02s
Performed as RX
Stacy Bentz 01/28/2015 CrossFit Eclipse None Team of 2.
20 Deadlift (225/135)
20 Toes to Bar
20 Overhead Lunges (45/25)
20 STO (135/95)
15 Deadlifts
15 toes to bar
15 Overhead Lunges
15 STO
10 Deadlifts
10 Toes to Bar
10 Overhead Lunges
10 StO

* After every set 1 teammate does 30 Double Unders		 18m 08s
Workout Scaled
Stacy Bentz 01/27/2015 CrossFit Eclipse None WOD: 4 Rounds for Time:
- 20 Kettlebell Swings (70/53)
- 10 HSPU
- 5 Power Snatch (135/85)
- 150 m row		 17m 59s
Workout Scaled
Stacy Bentz 01/26/2015 CrossFit Eclipse None WOD: 10 min. AMRAP
- 7 Pull Ups
- 7 Thrusters (95/65)
- 7 Burpees		 5 rounds 16 reps
Performed as RX
Stacy Bentz 01/24/2015 CrossFit Eclipse None WOD: 5 Rounds For Time:
- 15 Kettlebell Swings (53/35)
- 15 Power Cleans (95/65)
- 15 Box Jumps (24/20)		 15m 50s
Performed as RX
Stacy Bentz 01/23/2015 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 2 reps
Performed as RX
Stacy Bentz 01/21/2015 CrossFit Eclipse None WOD:
- 45 thrusters (95/65)
- 20 dealdlifts(225/155)
- row 2k		 16m 46s
Performed as RX
Stacy Bentz 01/20/2015 CrossFit Eclipse None WOD:
5 RFT
- 10 Burpees
- 10 KBS (55/35)
- 10 Box Jumps (24/20)
- 10 Pull Ups		 14m 46s
Performed as RX
Stacy Bentz 01/19/2015 CrossFit Eclipse None WOD: 12 min. AMRAP
- 5 Shoulder to Overhead (155/105)
- 10 Ring Dips
- 15 Air Squats		 7 rounds 4 reps
Workout Scaled
Stacy Bentz 01/17/2015 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 234 reps
Performed as RX
Stacy Bentz 01/15/2015 CrossFit Eclipse Fran 21-15-9

Thrusters (95/65)
Pull Ups		 7m 30s
Performed as RX
Stacy Bentz 01/14/2015 CrossFit Eclipse None WOD: 15 min. AMRAP
- 30 D/U
- 5 Hang Power Snatch (115/75)
- 10 Box Jumps (24/20)
- 15 Toes to Bar		 3 rounds 12 reps
Workout Scaled
Stacy Bentz 01/06/2015 CrossFit Eclipse None WOD: 15 min. AMRAP
- 8 Hang Power Clean (135/95)
- 8 TTB
- 8 HR Push Ups		 15m 00s
Workout Scaled
Stacy Bentz 01/05/2015 CrossFit Eclipse None WOD: 9 Min. Cap
15-12-9
STO (155/105)
Burpees Over the Bar
**After Each Round 10 Split Jumps (10 on each leg)		 9m 53s
Workout Scaled
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