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Athlete Date Sort Location Workout Name Description Results
Shawna Magee 06/08/2015 Rogue River CrossFit None Squat clean 3-3-3 40# lbs
Performed as RX
Shawna Magee 06/08/2015 Rogue River CrossFit None 3 rounds 3 minutes work / 1 minute rest:
3 cleans (185/135)
4 lateral burpees over bar		 72 reps
Performed as RX
Shawna Magee 06/04/2015 Rogue River CrossFit None On the minute 10 minutes: clean pull + hang squat clean + power clean 50# lbs
Performed as RX
Shawna Magee 06/04/2015 Rogue River CrossFit None AMRAP 20 minutes:
American KB swing (53/35) 1-2-3...
Toes-to-bar 1-2-3
*every 2 minutes must perform 2 no-handed, unweighted, get-ups		 11 rounds 4 reps
Performed as RX
Shawna Magee 06/01/2015 Rogue River CrossFit Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3 KB snatches each side (53/35)
AMRAP double-unders		 324 reps
Performed as RX
Shawna Magee 06/01/2015 Rogue River CrossFit None On the minute 10 minutes: snatch pull + hang squat snatch + power snatch 35 lbs
40 lbs
Performed as RX
Shawna Magee 05/18/2015 Rogue River CrossFit Lift Me Up AMRAP 9 minutes:
9 deadlifts
6 hang cleans
3 push press/jerk
*load: 1/2 bodyweight		 8 rounds 10 reps
Workout Scaled
Shawna Magee 05/11/2015 Rogue River CrossFit Broken For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward		 8m 41s
Workout Scaled
Shawna Magee 05/04/2015 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 15 reps
Workout Scaled
Shawna Magee 04/27/2015 Rogue River CrossFit Triadox 3 rounds for time:
30 wall balls (20/14; alternate normal/lateral/rotational between rounds)
30 box jumps (24"/18"; alternate normal/lateral/rotational between rounds)		 10m 48s
Workout Scaled
Shawna Magee 04/23/2015 Rogue River CrossFit None 4 rds 30 sec work / 20 sec rest: airdyne
Rest 1 minute
4 rds 30 sec work / 20 sec rest: wall ball (20/14)
Rest 1 minute
4 rds 30 sec work / 20 sec rest: slam ball (20/10)
Rest 1 minute
4 rds 30 sec work / 20 sec rest: lateral box jump on/over (24"/18")		 17 reps
Workout Scaled
Shawna Magee 04/16/2015 Rogue River CrossFit None Pause back squats 3-3-3-3-3-3 95 lbs
Performed as RX
Shawna Magee 04/16/2015 Rogue River CrossFit None 3 rounds for time:
25 thrusters (95/65)
25 rotational box jumps (24"/18")		 14m 07s
Workout Scaled
Shawna Magee 09/29/2014 Rogue River CrossFit Overhead Squats Overhead squat 2-2-2-2-2 15 lb barball lbs
Performed as RX
Shawna Magee 09/29/2014 Rogue River CrossFit Dead Lifts Deadlift 5-5-5-5 25 lbs
Performed as RX
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