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Athlete Date Sort Location Workout Name Description Results
Shane Mallin 05/08/2012 Copper Mountain CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 196 reps
Performed as RX
Shane Mallin 04/11/2012 Copper Mountain CrossFit 5 x 5 Snatch 5 x 5 Snatch 145 lbs
Performed as RX
Shane Mallin 04/11/2012 Copper Mountain CrossFit 04-11-2011 10 AMRAP

1 Suicide
5 SDHP 95/65
10 Broad Jump		 5 rounds 10 reps
Performed as RX
Shane Mallin 04/10/2012 Copper Mountain CrossFit 4-10-2012 4 Rounds

800m Run
15 Knees 2 Elbow
15 Ring Rows		 28m 16s
Performed as RX
Shane Mallin 04/05/2012 Copper Mountain CrossFit 04/05/2012 5 Rounds

5 DL 285/185
10 Burpees		 6m 56s
Performed as RX
Shane Mallin 04/04/2012 Copper Mountain CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 39m 28s
Performed as RX
Shane Mallin 04/02/2012 Copper Mountain CrossFit 04/2/2012 15 AMRAP

200 m Rum
15 KBS 53/35
15 HR Push Up		 5 rounds 0 reps
Performed as RX
Shane Mallin 03/19/2012 Copper Mountain CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 17m 36s
Performed as RX
Shane Mallin 03/17/2012 Copper Mountain CrossFit CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 140 reps
Performed as RX
Shane Mallin 03/17/2012 Copper Mountain CrossFit CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 140 reps
Performed as RX
Shane Mallin 03/16/2012 Copper Mountain CrossFit 03-16-2012 21-15-9

Burpee Pull-Ups
Plate Lunge
Med Ball Sit-Up		 17m 08s
Performed as RX
Shane Mallin 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 165 lbs
Performed as RX
Shane Mallin 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 9 reps
Performed as RX
Shane Mallin 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 10m 14s
Performed as RX