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Athlete Date Sort Location Workout Name Description Results
Shae Clinton 10/03/2014 None Workout #2 2x through
10 squats
10 push-ups
10 curl extensions
10 sit-ups
10 bench
10 lunges 		30m 00s
Performed as RX
Shae Clinton 10/03/2014 None None 2x through
10 squats
20 lunges
15 push-ups
10 bench
20 sit-ups
20 curl extensions 		30m 00s
Performed as RX
Shae Clinton 10/03/2014 None None 2x through
10 squats
10 bench
20 ball twists
10 dead lifts
20 jump rope
20 curl extensions
-1x through dot drill
 30m 00s
Performed as RX
Shae Clinton 10/03/2014 None None 30 second planks
30 second jumps
30 second hops 		30m 00s
Performed as RX
Shae Clinton 09/03/2014 None Workout #1 2x through
-10 squats
-10 pushups
-10 curl extensions
-10 situps
-10 bench (bar only)
-10 lunges 		2 rounds 0 reps
Performed as RX
Shae Clinton 12/19/2013 None Cross fit #19 10 box jumps
10 squats		 8m 00s
Performed as RX
Shae Clinton 12/19/2013 None Cross fit #21 4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats
5m 00s
Performed as RX
Shae Clinton 12/05/2013 None Cross fit #22 7 weight swings
7 squats
7 burpees 		7m 00s
Performed as RX
Shae Clinton 11/21/2013 School Cross fit #20 6 weight swings
6 push-ups
6 box jumps 		8 rounds 8 reps
Performed as RX
Shae Clinton 11/21/2013 Girls Gym Crossfit #20 8 rounds
6 weight swings
6 push-ups
6 squats 		8 rounds 8 reps
Performed as RX
Shae Clinton 11/19/2013 Girls Gym Crossfit #19 8min. AMRAP
-10 box jumps
-10 squats 		8m 00s
Performed as RX
Shae Clinton 11/14/2013 School Crossfire #18 6 weight swings
15 crunches
25 jump ropes ( no rope ) 		2 rounds 10 reps
Performed as RX
Shae Clinton 11/14/2013 School Cross fit # 10 4 push ups
6 knees to elbows
8 squats 		10m 00s
Performed as RX
Shae Clinton 11/14/2013 School Cross fit # 10 4 push ups
6 knees to elbows
8 squats 		10m 00s
Performed as RX
Shae Clinton 11/14/2013 None Crossfit #14 3 push-ups
7 squats
11 box jumps 		10 reps
Performed as RX
Shae Clinton 11/07/2013 School Cross fit # 16 100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 sit-ups
100 meter run 		1 rounds 1 reps
Performed as RX
Shae Clinton 11/05/2013 School Cross fit # 15 6 push-ups
12 jumping jacks 		8m 00s
Performed as RX
Shae Clinton 10/31/2013 Girls Gym Crossfit #14 -3 push-ups
-7 squats
-11 box jumps 		4 rounds 4 reps
Performed as RX
Shae Clinton 10/29/2013 School Cross fit # 13 5 meter bear crawl
8 squats
10 burpees 		4 rounds 0 reps
Performed as RX
Shae Clinton 10/23/2013 None Cross fit # 11 10 ball shots
19 weight swings 		2 rounds 0 reps
Performed as RX
Shae Clinton 10/23/2013 None Crossfit # 12 10 burpees
10 knees to elbows
10 lunges
10 push-ups
10 sit-ups
10 burpees		 2 rounds 0 reps
Performed as RX
Shae Clinton 09/26/2013 None Crossfit #10 10 min.
4 push-ups
6 knees to elbows
8 squats 		12 reps
Performed as RX
Shae Clinton 09/24/2013 None Crossfit #9 5 rounds
50 meter run
6 squats
25 jump ropes
 5 reps
Performed as RX
Shae Clinton 09/24/2013 School Cross fit # 9 50 meter run 6 squats 25 Jump ropes 5 rounds 0 reps
Performed as RX
Shae Clinton 09/19/2013 School Cross fit # 8 5 knees to elbows
7burpies
9 box jumps 		10m 00s
Performed as RX
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