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Athlete Date Sort Location Workout Name Description Results
Sebastian Arango 06/16/2015 Vintage CrossFit None 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 22m 50s
Workout Scaled
Sebastian Arango 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 Run Part B
For Time
6-member 600 m Sandbag Run (Total Load 240#)		 5m 2s
Performed as RX
Sebastian Arango 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 BS Part A
2 Min AMRAP
M/F Pair 3: Back Squats (135/95)		 73 reps
Performed as RX
Sebastian Arango 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 FS Part A
2 Min AMRAP
M/F Pair 2: Front Squats (115/75)		 66 reps
Performed as RX
Sebastian Arango 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 OHS Part A
2 Min AMRAP
M/F Pair 1: Overhead Squats (95/65)		 70 reps
Performed as RX
Sebastian Arango 06/05/2015 2015 Vintage Summer Series Week 1 WOD 2 2 members (Male or Female)

Athlete 1:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

- 1 Min Transition -

Athlete 2:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

*Athletes get credit for a rep every 25 / 20m rowed		 428 reps
Performed as RX
Sebastian Arango 05/14/2015 Vintage CrossFit None 10x2 Squat Clean @ 70-80% 1RM, drop each rep. 95-95-125-125-155-155-175-175 lbs
Performed as RX
Sebastian Arango 05/14/2015 Vintage CrossFit None AMRAP 14
Row 100m-200m-300m-etc
Wall Balls 10-20-30-etc		 4 rounds 462 reps
Performed as RX
Sebastian Arango 05/13/2015 Vintage CrossFit None 75 Kettlebell Swings, 53/35
Run 1 Mile
75 Kettlebell Swings, 53/35		 23m 43s
Performed as RX
Sebastian Arango 05/12/2015 Vintage CrossFit None AMRAP 10
10 Burpees to 6" target
20 Situps
30 Squats		 4 rounds 30 reps
Performed as RX
Sebastian Arango 04/21/2015 CrossFit Peru None 4 RFT
3 Cleans @ 170 lbs
6 burpees over barbell
9 deadlifts @ 170 lbs
12 jumping lounges per leg
200 m run		 17m 01s
Performed as RX
Sebastian Arango 04/21/2015 CrossFit Peru None Power Cleans
5-5-3-3		 145-145-190-190 lbs
Performed as RX
Sebastian Arango 04/03/2015 Vintage CrossFit Bowen 3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box		 27m 41s
Workout Scaled
Sebastian Arango 04/01/2015 Vintage CrossFit None 4 RFT
20m Overhead Walking Lunge with Med Ball (50/30) - one gym length
30 Situps (Advanced 15 Toes to bar)
20 Calorie Row		 12m 31s
Performed as RX
Sebastian Arango 03/31/2015 Vintage CrossFit None 5 work sets
3 Push Press + 2 Push Jerk + 1 Split Jerk		 95-95-115-115-135 lbs
Performed as RX
Sebastian Arango 03/31/2015 Vintage CrossFit None 7 RFT
7 Bar Facing Burpees
7 Clean and Jerks (95/65)		 11m 51s
Performed as RX
Sebastian Arango 03/27/2015 Vintage CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 16m 28s
Performed as RX
Sebastian Arango 03/24/2015 Vintage CrossFit None Front Squat 5-5-5-5-5 @ 60-80% 145-155-165-165-175 lbs
Performed as RX
Sebastian Arango 03/24/2015 Vintage CrossFit None 3 RFT
16 Deadlifts 185#
14 Burpees
400 m Run		 12m 52s
Performed as RX
Sebastian Arango 03/23/2015 Vintage CrossFit None Beginner: Thruster 5-5-5-5-5
Intermediate+: Thruster 15-15-15 (unbroken)		 95-95-95-95-95 lbs
Performed as RX
Sebastian Arango 03/23/2015 Vintage CrossFit None AMRAP 7
5-10-15-20-25-30-etc
Calorie Row
Burpee Box Jumps 24/20		 89 reps
Performed as RX
Sebastian Arango 03/22/2015 Vintage CrossFit None 4 RFT
Run 400 m
50 Air Squats		 14m 20s
Performed as RX
Sebastian Arango 03/20/2015 Vintage CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 102 reps
Workout Scaled
Sebastian Arango 03/18/2015 Vintage CrossFit None 15-12-9
Thruster (95/65)
Pullups
-rest 3 minutes-
12-9-6
Thruster (95/65)
Pullups
-rest 3 minutes-
9-6-3
Thruster (95/65)
Pullups		 21m 11s
Workout Scaled
Sebastian Arango 03/17/2015 Vintage CrossFit None Back Squat 10-10
Back Squat 3-3-3		 165-165 lbs
235-235-235 lbs
Performed as RX
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