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Athlete Date Sort Location Workout Name Description Results
Sebastian Arango 06/07/2017 Vintage CrossFit None Deadlift 1RM 405 lbs
Performed as RX
Sebastian Arango 06/05/2017 Crossfit Ibirapuera None 3 RFT
65 DUs
25 snatch @95#
10 OHS @95#
T.C: 16'		 16m 17s
Performed as RX
Sebastian Arango 06/05/2017 Vintage CrossFit None Back Squat 1RM 315 lbs
Performed as RX
Sebastian Arango 06/03/2017 Bigg Friends Recoleta CrossFit None 1 round for time
30 power cleans @135lbs
20 push press @135lbs
10 rope climbs
20 push press
30 power clean		 22m 30s
Performed as RX
Sebastian Arango 06/02/2017 Bigg D Recoleta None 12' AMRAP
150 Wall Balls
90 DUs
10 MUs		 0 rounds 248 reps
Performed as RX
Sebastian Arango 06/01/2017 Vintage CrossFit None Every 6 mins for 24 mins
500 m run
21 wallballs @20#
15 box jump overs
9 t2b		 17m 31s
Performed as RX
Sebastian Arango 05/24/2017 CrossFit Entrene None 3 RFT

20 T2B
10 Power Snatch @115#
200 m Run		 10m 46s
Performed as RX
Sebastian Arango 05/23/2017 Vintage CrossFit None Run 600m
12 Clean and Jerks, 185/125
Run 600m
9 Clean and Jerks, 185/125
Run 600m
6 Clean and Jerks, 185/125		 14m 06s
Performed as RX
Sebastian Arango 05/22/2017 Vintage CrossFit None 6 RFT
12 Shuttle Runs (10m)
18 Russian Kettlebell Swings 70/53		 9m 42s
Performed as RX
Sebastian Arango 05/19/2017 Vintage CrossFit None 4 Work Sets
3 Push Press + 2 Push Jerks + 1 Split Jerk		 95-105-115-125 lbs
Performed as RX
Sebastian Arango 05/19/2017 Vintage CrossFit None 2017 Regionals Event 6
30/25 Calorie Bike
20 Burpee Box Jump Overs 24/20" (Adv 30/24")
10 D-Ball Cleans 100/70		 3m 26s
Performed as RX
Sebastian Arango 05/18/2017 Vintage CrossFit None 2017 Regionals Event 4
4 Rounds
60' Handstand Walk (30' out and back in 15' unbroken segments)
10-12-14-16 Toes to Bar
10-12-14-16 Kettlebell Deadlifts 70/53		 17m 10s
Performed as RX
Sebastian Arango 05/16/2017 Vintage CrossFit None 12-9-6 Ring Muscle Ups (Advanced 21-15-9)
21-15-9 Dumbbell Overhead Squat		 12m 53s
Workout Scaled
Sebastian Arango 05/15/2017 Vintage CrossFit None For time (25 Cap)
1200m run
then
12 rounds of
4 Strict Handstand Push Ups
8 Chest to Bar Pullups
12 Squats

Advanced: with a weight vest		 26m 06s
Workout Scaled
Sebastian Arango 05/13/2017 Vintage CrossFit None With a Partner
AMRAP 10
12 Dumbbell Deadlifts, 50s/35s
9 Hang Power Cleans
6 Push Jerks
Switch after each full round		 9 rounds 0 reps
Performed as RX
Sebastian Arango 05/13/2017 Vintage CrossFit None At 10:00
"Karen"
150 Wall Balls
Partner must hold dumbbells in farmers carry grip		 7m 43s
Performed as RX
Sebastian Arango 05/12/2017 Vintage CrossFit None AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 288 reps
Performed as RX
Sebastian Arango 05/12/2017 Vintage CrossFit None For time
Row 2000m
EMOM starting at 1:00
4 burpees over rower		 9m 51s
Performed as RX
Sebastian Arango 05/08/2017 Crossfit Ponce None 12 min AMRAP
7 toes to bar
9 squat cleans @ 115#
12 box jumps @ 24"		 4 rounds 14 reps
Performed as RX
Sebastian Arango 05/06/2017 Vintage CrossFit None With a partner
AMRAP 10
"Cindy"
Alternate rounds		 16 rounds 21 reps
Performed as RX
Sebastian Arango 05/06/2017 Vintage CrossFit None 1 mile partner run with sandbag 9m 12s
Performed as RX
Sebastian Arango 05/05/2017 Vintage CrossFit None 3 rounds for time of:
20/15 Calorie Bike
8 Power Snatch 115/75
6 Bar Muscle Ups

Rest :90 between rounds		 9m 36s
Performed as RX
Sebastian Arango 05/04/2017 Vintage CrossFit None AMRAP 4 minutes
Row 600m/500m
Max muscle-ups in remaining time		 3 reps
Performed as RX
Sebastian Arango 05/04/2017 Vintage CrossFit None 5 RFT
400m run
21 Deadlifts, 185/125		 18m 21s
Performed as RX
Sebastian Arango 05/02/2017 Vintage CrossFit None AMRAP 12
6 Clean and Jerks, 155/105
9 Chest to Bar Pullups
54 Double Unders		 3 rounds 24 reps
Workout Scaled
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