Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sebastian Arango 08/30/2017 Vintage CrossFit None AMRAP 20 Minutes
Run 400m
20 Wallballs 20/14lbs
10 HSPU

Beginner: 15 Wall Balls 14 to 10/10 to 9; 2 Wall Walks or 6 HSPU with reduced ROM
Intermediate: Reduce HSPU ROM and reps to allow 3 sets or less per round
Advanced: Rx		 3 rounds 421 reps
Performed as RX
Sebastian Arango 08/29/2017 Vintage CrossFit None 4 Rounds
12 Deadlifts 185/135lbs
40 Air Squats
75 Double Unders

Beginner: 115/75; 30 squats; 90 singles
Intermediate: 155/105; 45 double unders
Advanced: Rx

Target time <12 min		 14m 21s
Performed as RX
Sebastian Arango 08/29/2017 Vintage CrossFit None Deadlift
4x2

As heavy as possible with total control back to the floor		 365-375-385-395 lbs
Performed as RX
Sebastian Arango 08/28/2017 Vintage CrossFit None AMRAP 15 Minutes
Run 300m
15 Overhead Squats 75/55lbs

Beginner: 10 reps at 45/35
Intermediate: 10 reps at 75/55
Advanced: Rx (goal is unbroken)
 4 rounds 315 reps
Performed as RX
Sebastian Arango 08/28/2017 Vintage CrossFit None Back Squat
5x5 @72.5%		 235 lbs
Performed as RX
Sebastian Arango 08/28/2017 Vintage CrossFit None Bike 2/1.5k x 8
Rest :60

Score is total time including rest		 24m 21s
Performed as RX
Sebastian Arango 08/25/2017 Vintage CrossFit None Back Squat
4x4 @ 80%		 260 lbs
Performed as RX
Sebastian Arango 08/25/2017 Vintage CrossFit None For Time
40 Sit Ups
15 Power Snatch 95/65lbs
30 Sit Ups
15 Power Snatch
20 Sit Ups
15 Power Snatch
10 Sit Ups
15 Power Snatch

Beginner: 12 reps at 65/45
Intermediate: 75/55
Advanced: Rx		 9m 17s
Performed as RX
Sebastian Arango 08/25/2017 Vintage CrossFit None Row 150/120 Calories
:20 Sprint
:40 Slow		 8m 35s
Performed as RX
Sebastian Arango 08/23/2017 Vintage CrossFit None Strict Press
2x10 @ 50-60% 1RM

then

1 Rep every :90
As heavy as possible for 12:00
 145 lbs
Performed as RX
Sebastian Arango 08/23/2017 Vintage CrossFit None 8 Rounds
4 Front Squats 185/115lbs
8 Bar Facing Burpees

Beginner: 115/75 from rack; Paralette for burpees
Intermediate: 155/105
Advanced: Rx
 9m 50s
Performed as RX
Sebastian Arango 08/23/2017 Vintage CrossFit None Run 1mi x 2
Rest 5:00		 20m 14s
Performed as RX
Sebastian Arango 08/22/2017 Vintage CrossFit None Deadlift
3x3
As heavy as possible with total control back to the floor		 345-365-375 lbs
Performed as RX
Sebastian Arango 08/22/2017 Vintage CrossFit None AMRAP 10 Minutes
9 Toes to Bar
6 DB Thrusters 50/35lbs
3 Muscle Ups

Beginner: 9 Hanging Knee Raises; 20/10#; 3 Ring Rows + 3 Push Ups
Intermediate: 3-5 T2B; 35/20#; 3 Banded Ring Transitions or Strict Ring Dips
Advanced: Rx
Competitor: Unbroken		 4 rounds 4 reps
Performed as RX
Sebastian Arango 08/21/2017 Vintage CrossFit None Back Squat
5x5 @70%		 225 lbs
Performed as RX
Sebastian Arango 08/16/2017 Vintage CrossFit None Run 1 Mile 7m 01s
Performed as RX
Sebastian Arango 08/16/2017 Vintage CrossFit None Power Clean 1RM 265 lbs
Performed as RX
Sebastian Arango 08/14/2017 Vintage CrossFit None Back Squat 1RM 325 lbs
Performed as RX
Sebastian Arango 08/14/2017 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 312 reps
Performed as RX
Sebastian Arango 08/13/2017 Vintage CrossFit None AMRAP 5
50 Double Unders
10 Shoulder to Overhead 155/105		 3 rounds 4 reps
Performed as RX
Sebastian Arango 08/13/2017 Vintage CrossFit None Run 600m 2m 49s
Performed as RX
Sebastian Arango 08/13/2017 Vintage CrossFit None Run 1 Mile 9m 14s
Performed as RX
Sebastian Arango 08/13/2017 Vintage CrossFit None AMRAP 5
150m Ski
10 DB Squat Clean 35/25		 2 rounds 156 reps
Performed as RX
Sebastian Arango 08/11/2017 Vintage CrossFit None Split Jerk 1RM 240 lbs
Performed as RX
Sebastian Arango 08/11/2017 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 29s
Performed as RX
Previous 1...131415161718192021...41Next