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Athlete Date Sort Location Workout Name Description Results
Scott Ousley 02/13/2014 CrossFit Eclipse Party Time 15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups		 9m 00s
Performed as RX
Scott Ousley 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 16 reps
Performed as RX
Scott Ousley 01/30/2014 CrossFit Eclipse Time to Dominate 4 Rounds
250m Row
7 Strict Pullups
7 Dips
7 DB Shoulder to OH 70/45		 13m 34s
Performed as RX
Scott Ousley 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 17s
Workout Scaled
Scott Ousley 01/15/2014 CrossFit Eclipse EX; 200/145 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		10m 32s
Performed as RX
Scott Ousley 01/09/2014 CrossFit Eclipse 10! For Time
10-9-8-7-6-5-4-3-2-1
KB Swings 70/55
Box Jumps 30/24		 8m 07s
Performed as RX
Scott Ousley 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 10m 40s
Performed as RX
Scott Ousley 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 115 reps
Workout Scaled
Scott Ousley 12/31/2013 CrossFit Eclipse New Year's Eve "Diane"
21-15-9
Deadlift 225/155
HSPU

 6m 00s
Performed as RX
Scott Ousley 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 16m 18s
Workout Scaled
Scott Ousley 12/18/2013 CrossFit Eclipse Pistols! 5 RFT
10 Pistols Firebreathers: 25/15#
10 Strict Pullups
10 HSPU
50 DUs		 17m 19s
Workout Scaled
Scott Ousley 12/17/2013 CrossFit Eclipse Front Squat Max Front Squat Max 325 lbs
Performed as RX
Scott Ousley 12/16/2013 CrossFit Eclipse 10 Days Left 8min AMRAP
7 Deadlift 185/130
14 Wallballs 20/14
- 3min Rest
8min AMRAP
3 Snatches 95/65
6 OverHead Squats 95/65

 12 rounds 9 reps
Performed as RX
Scott Ousley 12/11/2013 CrossFit Eclipse 14 Days! 21-15-9
Burpees
KB Swings 70/55
Box Jumps 		8m 55s
Performed as RX
Scott Ousley 12/05/2013 CrossFit Eclipse Snow Snow Snow It Won't be Long "Congo Line"
20 Calorie Row
30 Burpees
40 1 Arm Snatch 50/35
50 T2B
100ft Walking Lunge
200m Sprint		 15m 33s
Performed as RX
Scott Ousley 12/04/2013 CrossFit Eclipse Level Work! 1000m Run
10 Chest 2 Bar
20 DeadLift 255/178
30 HollowRocks
40 WB
50 Pushups		 11m 58s
Performed as RX
Scott Ousley 11/27/2013 CrossFit Eclipse Thanksgiving Eve WB - Score 85 reps
Performed as RX
Scott Ousley 11/14/2013 CrossFit Eclipse Breaking Records 1 RM Squat Clean 275 lbs
Performed as RX
Scott Ousley 11/14/2013 CrossFit Eclipse Breaking Records 15min AMRAP
200m Run
10 SlamBalls
10 Dips		 7 rounds 0 reps
Performed as RX
Scott Ousley 11/07/2013 CrossFit Eclipse 175 Reps of Fun! 100 WallBalls
50 Pushups
25 T2B		 9m 22s
Performed as RX
Scott Ousley 10/31/2013 CrossFit Eclipse Chip Chip Chippin WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees		 18m 16s
Performed as RX
Scott Ousley 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 18m 28s
Performed as RX
Scott Ousley 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 3m 15s
Workout Scaled
Scott Ousley 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 9m 59s
Performed as RX
Scott Ousley 10/22/2013 CrossFit Eclipse Gobble Gobble 1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row		 13m 21s
Performed as RX
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