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Athlete Date Sort Location Workout Name Description Results
Scott Ousley 02/02/2015 CrossFit Eclipse None WOD: 5 Rounds For Time:
- 7 Hang Squat Cleans (135/95)
- 15 HR Push Ups		 6m 00s
Performed as RX
Scott Ousley 01/19/2015 CrossFit Eclipse None WOD: 12 min. AMRAP
- 5 Shoulder to Overhead (155/105)
- 10 Ring Dips
- 15 Air Squats		 8 rounds 0 reps
Performed as RX
Scott Ousley 12/01/2014 CrossFit Eclipse None WOD: 5RFT

- 5 Hang Power Cleans (135/95)
- 15 HR Push Ups
- 10 Pull Ups		 8m 03s
Workout Scaled
Scott Ousley 11/19/2014 CrossFit Eclipse None WOD: 3 RFT
- 20 TTB
- 15 Burpee Box Jump Overs (24/20)
- 20 Pull Ups
- 15 Burpee Box Jump Overs (24/20)		 21m 01s
Workout Scaled
Scott Ousley 11/18/2014 CrossFit Eclipse None WOD: 12 RFT

- 2 Power Snatch (135/85)
- 10 Wall Balls (20/14)
- 6 KBS (70/53)		 17m 51s
Workout Scaled
Scott Ousley 11/13/2014 CrossFit Eclipse None WOD: 8 min. AMRAP
15-12-9-6-3-6-9-12-15-etc..
- Snatches (95/65)
- Toes to Bar		 130 reps
Workout Scaled
Scott Ousley 11/03/2014 CrossFit Eclipse None WOD: 15 min. AMRAP
- 10 KBS (70/53)
- 10 Burpees
- 10 Push Jerks (135/95)		 6 rounds 3 reps
Performed as RX
Scott Ousley 10/30/2014 CrossFit Eclipse None Buy In : 25 Burpees
Then
3 Rounds
500m Row
14 Front Rack Lunges (135/95)
Buy Out: 25 Burpees		 15m 27s
Performed as RX
Scott Ousley 10/21/2014 CrossFit Eclipse None 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 158 reps
Performed as RX
Scott Ousley 10/20/2014 CrossFit Eclipse None WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round		 128 reps
Performed as RX
Scott Ousley 07/23/2014 CrossFit Eclipse Forrest 4 RFT
250m Row
400m Run
- Rest 2minutes		 17m 50s
Performed as RX
Scott Ousley 07/09/2014 CrossFit Eclipse 5 Rounds 5RFT
7 Power Snatches
7 Ring Pushups
7 Thrusters
7 CTB

RX 95/65
RX+ 115/85		 14m 20s
Performed as RX
Scott Ousley 07/07/2014 CrossFit Eclipse 3RFT 3 RFT
400m Run
15 DeadLifts 205/145
15 Jumping Lunges 		14m 10s
Performed as RX
Scott Ousley 07/02/2014 CrossFit Eclipse Cleans & Burpees 5 RFT
10 Power Cleans
10 Burpees

RX: 135/95
 8m 10s
Performed as RX
Scott Ousley 07/01/2014 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 36s
Performed as RX
Scott Ousley 06/30/2014 CrossFit Eclipse Calories and Dubs 30-20-10 Calories on Rower
30-40-50 Double Unders
RX+ 10-10-10 Triple Unders		 7m 03s
Performed as RX
Scott Ousley 06/23/2014 CrossFit Eclipse Monday! 21-15-9
Squat Snatch
C2B Pullups

RX: 95/65
RX+: 105/75		 11m 33s
Workout Scaled
Scott Ousley 06/10/2014 CrossFit Eclipse Overachievers For Time
200m Farmers Carry 70/55
20 Box Jumps 30/24
200m Plate Carry 55/35
20 Box Jumps
200m Plate Carry 55/35
20 Box Jumps
200m Farmers Carry 70/55		 15m 25s
Performed as RX
Scott Ousley 06/09/2014 CrossFit Eclipse 20min Cap 50-40-30-20-10
WallBalls
25-20-15-10-5
Dips		 11m 14s
Performed as RX
Scott Ousley 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		5m 23s
Performed as RX
Scott Ousley 05/16/2014 CrossFit Eclipse Oh Sunny Day For Time
100 KB Swings
70/55		 5m 30s
Performed as RX
Scott Ousley 05/12/2014 CrossFit Eclipse Metcon Monday 4 Rounds
400m Run
10 Strict Pullups
15 Pushups feet on Plate
20 Squats with KB 		19m 26s
Performed as RX
Scott Ousley 05/09/2014 CrossFit Eclipse 3x5min AMRAP 5min AMRAP
20 T2B Buy-In
AMRAP PC 135/95
*In the 5min AMRAP complete the 20 T2B and in the remaining time bust out as many PC as possible.

5min AMRAP
50 Double Unders Buy-In
AMRAP Thrusters 125/85
*In the 5min AMRAP complete the 50 DU and in the remaining time bust out as many thrusters as possible.

5min AMRAP
400m Run
AMRAP Power Snatch 95/65
*In the 5min AMRAP Sprint a 400 and in the remaining time bust out as many power snatches as possible. 		86 reps
Performed as RX
Scott Ousley 05/04/2014 CrossFit Eclipse For Time 1000m Run
50 Pullups
50 Squats
50 KB
50 Situps
1000m Run		 23m 25s
Performed as RX
Scott Ousley 04/30/2014 CrossFit Eclipse 40-30-20 30-20-10
Chest to Bar/Pullups
OHS 95/65		 9m 30s
Workout Scaled
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