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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 10/01/2012 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,053 m
Performed as RX
Scott Anderson 09/30/2012 Sheepdog CrossFit None 10 rounds:
Run 100 meters
10 pushup (regular)
10 air squat		 13m 31s
Performed as RX
Scott Anderson 09/28/2012 Sheepdog CrossFit Shoulder Press 3RM Shoulder Press 3-3-3-3-3 95-110-125-130(2)-130(1) lbs
Performed as RX
Scott Anderson 09/26/2012 Sheepdog CrossFit The Seven Seven rounds for time of: (5 Rounds)
7 Handstand push-ups (feet anchored on bar)
135 pound Thruster, 7 reps (scaled to 95#)
7 Knees to elbows
245 pound Deadlift, 7 reps (scaled to 185#)
7 Burpees
7 Kettlebell swings, 2 pood (scaled to 1.5 pood)
7 Pull-ups		 26m 26s
Workout Scaled
Scott Anderson 09/25/2012 Sheepdog CrossFit Grind 3 Rounds of:
10 Popups
15 4-ct Jumping Jacks
20 Air Squats
25 Situps
10 Pushaway Pushups
10 HR Pushups
10 Modified Pushups
Run 400m		 17m 36s
Performed as RX
Scott Anderson 09/24/2012 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (175#)
21 Box Jumps (24")		 16m 45s
Performed as RX
Scott Anderson 09/23/2012 Sheepdog CrossFit CrossFit.com 120904 For time:
95 pound Thruster, 100 reps		 17m 04s
Performed as RX
Scott Anderson 09/21/2012 Sheepdog CrossFit None 3 Rounds:
Run 800m
15 Toes to bar
12 Burpee		 21m 31s
Performed as RX
Scott Anderson 09/20/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 06s
Performed as RX
Scott Anderson 09/19/2012 Sheepdog CrossFit None Run 1 mile
10 Squats every minute on the minute with running clock		 11m 51s
Performed as RX
Scott Anderson 09/18/2012 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 9m 41s
Performed as RX
Scott Anderson 09/17/2012 Sheepdog CrossFit None Deadlift 1-1-1-1-1-1-1 245-255-270-285f-285-300f-300 lbs
Performed as RX
Scott Anderson 09/17/2012 Sheepdog CrossFit None Row 500m 1m 46s
Performed as RX
Scott Anderson 09/15/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 9 rounds 7 reps
Performed as RX
Scott Anderson 09/14/2012 Sheepdog CrossFit None 100-75-50-25 rep Rounds:
Situps
4-ct Flutterkicks
Leg Levers		 29m 16s
Performed as RX
Scott Anderson 09/13/2012 Sheepdog CrossFit None 10 Rounds:
5 Squat Clean @ 135# (scaled to 115#)
5 Burpee
5 Box jump @ 30"
5 Pullup (Kipping)		 30m 06s
Workout Scaled
Scott Anderson 09/11/2012 Sheepdog CrossFit CrossFit.com 101023 Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups		 12m 26s
Performed as RX
Scott Anderson 09/10/2012 Sheepdog CrossFit Power Clean 1RM Power Clean 1-1-1-1-1-1-1 135-155-165-175f-175-185-190f lbs
Performed as RX
Scott Anderson 09/10/2012 Sheepdog CrossFit Row 1k Row 1000m 3m 50s
Performed as RX
Scott Anderson 09/09/2012 Sheepdog CrossFit None Run 2 miles 17m 33s
Performed as RX
Scott Anderson 09/08/2012 Sheepdog CrossFit None 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps		 18m 11s
Performed as RX
Scott Anderson 09/07/2012 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 47s
Performed as RX
Scott Anderson 09/05/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 09s
Performed as RX
Scott Anderson 09/04/2012 Sheepdog CrossFit None 30-20-10 rep rounds of:
KB swing @ 55#
Box jump @ 24"
Situp		 8m 50s
Performed as RX
Scott Anderson 09/03/2012 Sheepdog CrossFit CrossFit.com 120831 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 15m 49s
Performed as RX
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