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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 11/02/2012 Sheepdog CrossFit None 10 minute AMRAP with 20# ball
3 medicine ball clean
6 wall ball
9 medicine ball situp (bounced the ball off a wall)		 9 rounds 12 reps
Performed as RX
Scott Anderson 11/01/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 29m 58s
Performed as RX
Scott Anderson 10/31/2012 Sheepdog CrossFit None 10 Rounds:
30 sec Squat Jumps
30 sec Rest		 176 reps
Performed as RX
Scott Anderson 10/29/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 33m 10s
Performed as RX
Scott Anderson 10/27/2012 Sheepdog CrossFit None 100 Burpees 7m 54s
Performed as RX
Scott Anderson 10/26/2012 Sheepdog CrossFit None 5 Rounds:
15 DB Thruster @ 2x25#DB
Run 400m		 18m 31s
Performed as RX
Scott Anderson 10/25/2012 Sheepdog CrossFit Power Clean 1RM Power Clean 1-1-1-1-1-1-1 145-155-165-175-185f-185-195f lbs
Performed as RX
Scott Anderson 10/24/2012 Sheepdog CrossFit None 3 rounds:
Run 400m
40 jump rope singles
30 situp
20 air squat
10 box jump @ 24"		 14m 11s
Performed as RX
Scott Anderson 10/22/2012 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 42s
Performed as RX
Scott Anderson 10/21/2012 Sheepdog CrossFit None 2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat		 479 reps
Performed as RX
Scott Anderson 10/19/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 07s
Performed as RX
Scott Anderson 10/18/2012 Sheepdog CrossFit CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps (scaled to 115#)
20 Box jump, 24" box		 10m 26s
Workout Scaled
Scott Anderson 10/17/2012 Sheepdog CrossFit CrossFit.com 121009 Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters		 18m 49s
Performed as RX
Scott Anderson 10/16/2012 Sheepdog CrossFit None 8 Rounds:
8 Burpee
8 Box Jump 20"
8 Ring Dip		 17m 45s
Performed as RX
Scott Anderson 10/15/2012 Sheepdog CrossFit CrossFit.com 121008 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders (did 150 singles)
25 Knees to elbows
5 Rope climb, 15 ft (used rope machine, Lvl 7 110#)
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups (did strict pullups)
50 Sit-ups		 24m 13s
Workout Scaled
Scott Anderson 10/13/2012 Sheepdog CrossFit Survivor Mud Run Run 3.17 miles
20 obstacles		 1h 5m 00s
Performed as RX
Scott Anderson 10/12/2012 Sheepdog CrossFit None 3 Rounds

10 X Wall Balls @ 20LB
10 X Kettle Bell Swings 55LB
10 X Box Jumps 30"		 4m 46s
Performed as RX
Scott Anderson 10/11/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats		 14 rounds 15 reps
Performed as RX
Scott Anderson 10/10/2012 Sheepdog CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 4 rounds 18 reps
Performed as RX
Scott Anderson 10/08/2012 Sheepdog CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 40m 27s
Performed as RX
Scott Anderson 10/07/2012 Sheepdog CrossFit None Run 2 miles 17m 55s
Performed as RX
Scott Anderson 10/06/2012 Sheepdog CrossFit None 21-15-9 rep rounds of:
Burpee Tuck Jumps
Jumping Pullups
Situps		 8m 00s
Performed as RX
Scott Anderson 10/05/2012 Sheepdog CrossFit None 7 Rounds of:
7 Squat Cleans @ 135# (scaled to 115#)
7 Burpees
7 Pullups		 20m 26s
Workout Scaled
Scott Anderson 10/04/2012 Sheepdog CrossFit Cooper Test 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint		 0m 53s
Performed as RX
Scott Anderson 10/02/2012 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 18m 19s
Performed as RX
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