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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 12/08/2012 Sheepdog CrossFit None 3 Rounds:
20 2-ct Lunge
20 HR Pushup
20 2-ct Mountain Climber		 10m 23s
Performed as RX
Scott Anderson 12/06/2012 Sheepdog CrossFit CrossFit.com 101023 Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups		 10m 26s
Performed as RX
Scott Anderson 12/05/2012 Sheepdog CrossFit None Power Clean 3-3-3-3-3-3-3 135-155(2)-155-165-175(1)-175(1)-165(2) lbs
Performed as RX
Scott Anderson 12/04/2012 Sheepdog CrossFit None 5 Rounds of:
Row 500m
15 Box Jump @ 24"
15 KB Swing @ 55#		 22m 24s
Performed as RX
Scott Anderson 12/03/2012 Sheepdog CrossFit CrossFit.com 121201 For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders (did 60 singles)
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps (10@75, 10@45)
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps (75#)
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows (used elbow straps)
135 pound Front squat, 20 reps (115#)
 40m 39s
Workout Scaled
Scott Anderson 12/01/2012 Sheepdog CrossFit None 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps		 18m 49s
Performed as RX
Scott Anderson 11/29/2012 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 238 reps
Performed as RX
Scott Anderson 11/28/2012 Sheepdog Crossfit Crossfit site 120221 Clean 1
Bench Press 1
Overhead Squat 1		 185 lbs
235 lbs
110 lbs
Performed as RX
Scott Anderson 11/27/2012 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Burpee
Situp (floor)		 6m 30s
Performed as RX
Scott Anderson 11/26/2012 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (175#)
21 Box Jumps (24")		 16m 44s
Performed as RX
Scott Anderson 11/25/2012 Sheepdog CrossFit None 100 Walking Lunge
75 4-ct Jumping Jack
50 Squat Jump
25 Dip
50 HR Pushup
75 Situp
100 Air Squat		 20m 08s
Performed as RX
Scott Anderson 11/23/2012 Sheepdog CrossFit Run 5k Run 5k 29m 06s
Performed as RX
Scott Anderson 11/21/2012 Sheepdog CrossFit None Back Squat 3-3-3-3-3 175-195-205-210-210 lbs
Performed as RX
Scott Anderson 11/20/2012 Sheepdog CrossFit CrossFit.com 111221 21-15-9 reps for time of:
135 pound Clean
GHD sit-up		 11m 17s
Performed as RX
Scott Anderson 11/19/2012 Sheepdog CrossFit CrossFit.com 121119 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then complete 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats		 3 rounds 0 reps
Performed as RX
Scott Anderson 11/17/2012 Sheepdog CrossFit None Tabata HR Pushup
Tabata Situp		 184 reps
Performed as RX
Scott Anderson 11/16/2012 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 52s
Performed as RX
Scott Anderson 11/14/2012 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 36s
Performed as RX
Scott Anderson 11/13/2012 Sheepdog CrossFit Deadlift 5x3 Deadlift 3-3-3-3-3 225-235-245-260-275 lbs
Performed as RX
Scott Anderson 11/13/2012 Sheepdog CrossFit Row 1k Row 1000m 3m 46s
Performed as RX
Scott Anderson 11/12/2012 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 10 rounds 4 reps
Performed as RX
Scott Anderson 11/09/2012 Sheepdog CrossFit None AMRAP 12 min:
5 Manmakers @ 50#
5 Burpees
25 Situps		 4 rounds 4 reps
Performed as RX
Scott Anderson 11/07/2012 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Front Squat @ 135# (from the floor)
Deadlift @ 135#		 17m 04s
Performed as RX
Scott Anderson 11/06/2012 Sheepdog CrossFit None 5 Rounds:
6 Power Clean @ 115#
8 Box Jump @ 24"
10 V-up		 8m 53s
Performed as RX
Scott Anderson 11/05/2012 Sheepdog CrossFit None 5 Rounds of:
3 Squat Cleans @ 95#
20 Burpees		 11m 47s
Performed as RX
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