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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 02/13/2013 Sheepdog CrossFit CrossFit.com 121107 For time:
30 Handstand push-ups (on smith machine)
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps (did 205#)
40 pound Dumbbell push press, 30 reps (35# DB)
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups (scaled with low rings)		 21m 20s
Workout Scaled
Scott Anderson 02/12/2013 Sheepdog CrossFit Baird 4 Rounds:
67 4-ct Flutterkick
24 2-ct Mountain Climber
60 meters Bear"d" Crawl
23 Burpee

after the 4 rounds, finish with:
212 Jump Rope Singles		 31m 53s
Performed as RX
Scott Anderson 02/11/2013 Sheepdog CrossFit CrossFit.com 130126 For time:
135 pound Thruster, 15 reps (did 115#)
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 17m 00s
Workout Scaled
Scott Anderson 02/10/2013 Sheepdog CrossFit Core Deck of Cards Deck of Cards workout with:
95 Burpees
95 4-ct Mountain Climbers (Lvl 1 Style)
95 4-ct Flutterkicks
95 Situps
Run 400m (Jokers)		 34m 40s
Performed as RX
Scott Anderson 02/08/2013 Sheepdog CrossFit GI Jane 100 Burpee pullup 14m 14s
Performed as RX
Scott Anderson 02/07/2013 Sheepdog CrossFit CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood (Scaled to 55#)
10 Box jumps, 24 inch box
10 Ring dips		 6 rounds 16 reps
Workout Scaled
Scott Anderson 02/06/2013 Sheepdog CrossFit None 12 min AMRAP:
3 Bench Press @ 185#
5 Back Squat @ 225# (scaled to 185)		 9 rounds 4 reps
Workout Scaled
Scott Anderson 02/04/2013 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 16 rounds 15 reps
Performed as RX
Scott Anderson 02/02/2013 Sheepdog CrossFit None 2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat		 497 reps
Performed as RX
Scott Anderson 02/01/2013 Sheepdog CrossFit CrossFit.com 130201 Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box		 26m 52s
Performed as RX
Scott Anderson 01/31/2013 Sheepdog CrossFit None 12 min AMRAP:
5 Push Press @ 95#
10 KB Swing @ 55#
15 Air Squat		 8 rounds 4 reps
Performed as RX
Scott Anderson 01/30/2013 Sheepdog CrossFit None 50 abmat situp
50 double under
50 abmat situp
50 walking lunge
50 abmat situp
50 burpee
50 abmat situp		 18m 48s
Performed as RX
Scott Anderson 01/29/2013 Sheepdog CrossFit None 21-15-9 rep rounds of:
Row 500m
Thrusters @ 95#
Burpees		 18m 39s
Performed as RX
Scott Anderson 01/28/2013 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 48m 37s
Performed as RX
Scott Anderson 01/25/2013 Sheepdog CrossFit 2013 ODT WOD For time:
126 Burpee box jumps, 24 inch box

If you have a ten pound vest or body armor, wear it. 		17m 02s
Performed as RX
Scott Anderson 01/24/2013 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Front Squat @ 135# (from the floor)
Deadlift @ 135#		 13m 13s
Performed as RX
Scott Anderson 01/23/2013 Sheepdog CrossFit None 33 HR pushup
33 box jump 24"
33 pullup
33 burpee
33 situp
33 broad jump
33 air squat		 13m 17s
Performed as RX
Scott Anderson 01/22/2013 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 05s
Performed as RX
Scott Anderson 01/20/2013 Sheepdog CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 32m 45s
Performed as RX
Scott Anderson 01/19/2013 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpee
Situp
Dip		 9m 26s
Performed as RX
Scott Anderson 01/18/2013 Sheepdog CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 10 reps
Performed as RX
Scott Anderson 01/16/2013 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 120 reps
Performed as RX
Scott Anderson 01/15/2013 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 34m 46s
Performed as RX
Scott Anderson 01/14/2013 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 53s
Performed as RX
Scott Anderson 01/13/2013 Sheepdog CrossFit None 100 Burpees 8m 26s
Performed as RX
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