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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 03/13/2013 Sheepdog CrossFit CrossFit.com 110508 Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees		 21m 35s
Performed as RX
Scott Anderson 03/12/2013 Sheepdog CrossFit Power Clean 1RM Power Clean 1-1-1-1-1-1-1 155-165-175-185-190-195f-195f lbs
Performed as RX
Scott Anderson 03/11/2013 Sheepdog CrossFit CrossFit.com 130310 Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards		 9 rounds 3 reps
Performed as RX
Scott Anderson 03/11/2013 Sheepdog CrossFit None Max Reps Strict Pullups 14 reps
Performed as RX
Scott Anderson 03/09/2013 Sheepdog CrossFit None AMRAP 12 min:
5 Manmakers @ 50#
5 Burpees
25 Situps		 4 rounds 12 reps
Performed as RX
Scott Anderson 03/08/2013 Sheepdog CrossFit None 50 4-ct Jumping Jack
50 HR Pushup
50 Tuck Jump
50 Situp
50 Air Squat
50 4-ct Jumping Jack		 9m 50s
Performed as RX
Scott Anderson 03/06/2013 Sheepdog CrossFit None Starting at 155#, do 2 Bench Presses every minute on the minute, adding 10# per round until failure
 8 rounds 1 reps
Performed as RX
Scott Anderson 03/06/2013 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 11 rounds 6 reps
Performed as RX
Scott Anderson 03/05/2013 Sheepdog CrossFit CrossFit.com 130302 Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats		 20m 43s
Performed as RX
Scott Anderson 03/04/2013 Sheepdog CrossFit None 7 Rounds of:
7 Squat Cleans @ 135# (scaled to 115#)
7 Burpees
7 Pullups		 21m 33s
Workout Scaled
Scott Anderson 03/03/2013 Sheepdog CrossFit None Tabata HR Pushup
Tabata Situp		 190 reps
Performed as RX
Scott Anderson 03/02/2013 Sheepdog CrossFit None 3 Rounds of:
20 Tuck Jump
20 Thruster @ 2x25# DB
30 Situp
20 Burpees		 14m 01s
Performed as RX
Scott Anderson 02/28/2013 Sheepdog CrossFit CrossFit.com 111112 For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 35#DB)		 29m 55s
Workout Scaled
Scott Anderson 02/27/2013 Sheepdog CrossFit CrossFit.com 130219 Push press 3-3-3-3-3-3-3 95-115-125-135-145-155f-150 lbs
Performed as RX
Scott Anderson 02/26/2013 Sheepdog CrossFit Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps (175)		 50m 55s
Performed as RX
Scott Anderson 02/25/2013 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 7m 00s
Performed as RX
Scott Anderson 02/24/2013 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x25# DB
7 HR Pushup
7 KB Swing @ 35# (used 25# DB)
7 Hang power Clean @ 2x25# DB
7 Burpee
7 Air Squat
7 Situp		 17m 00s
Workout Scaled
Scott Anderson 02/22/2013 Sheepdog CrossFit Ass n Abs Annie 50-40-30-20-10 rep rounds of:
Lunges
Sit-ups (floor)		 10m 27s
Performed as RX
Scott Anderson 02/21/2013 Sheepdog CrossFit None 15 min AMRAP:
10 Wall Ball @ 20#
10 Toe-to-Bar
10 Box Jump @ 24"		 6 rounds 14 reps
Performed as RX
Scott Anderson 02/20/2013 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (175#)
21 Box Jumps (24")		 15m 58s
Performed as RX
Scott Anderson 02/20/2013 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 11 rounds 8 reps
Performed as RX
Scott Anderson 02/18/2013 Sheepdog CrossFit Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 25m 55s
Performed as RX
Scott Anderson 02/17/2013 Sheepdog CrossFit CrossFit.com 130216 Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups (Hand Release)
15 Pull-ups		 2 rounds 89 reps
Performed as RX
Scott Anderson 02/16/2013 Sheepdog CrossFit Rugged Maniac Mud Run Run 5k
20 Obstacles		 55m 00s
Performed as RX
Scott Anderson 02/15/2013 Sheepdog CrossFit None 5 Rounds:
10 Power Cleans @ 135#
15 Wall Balls @ 20#		 13m 21s
Performed as RX
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