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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 05/20/2013 Sheepdog CrossFit CrossFit.com 120904 For time:
95 pound Thruster, 100 reps		 15m 34s
Performed as RX
Scott Anderson 05/17/2013 Sheepdog CrossFit None 20 Burpees
40 Box Jumps @ 24"
60 HR Pushups
80 Air Squats
100 Jump Rope Singles		 10m 41s
Performed as RX
Scott Anderson 05/16/2013 Sheepdog CrossFit Apollo 13 13 min team AMRAP:
1st partner runs 100m with 16# medicine ball
2nd partner does Sumo Deadlift High Pulls @ 35#

Switch places at the end of the 1st partner's run.
5 HR Pushups by both partners every minute on the minute.
Total SDHP is final score.		 300 reps
Performed as RX
Scott Anderson 05/15/2013 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 28m 17s
Performed as RX
Scott Anderson 05/14/2013 Sheepdog CrossFit CrossFit.com 130512 Clean and Jerk 1-1-1-1-1-1-1 reps 115-135-145-155-165-170-175 lbs
Performed as RX
Scott Anderson 05/13/2013 Sheepdog CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 37m 13s
Performed as RX
Scott Anderson 05/10/2013 Sheepdog CrossFit None 3 Rounds:
20 2-ct Lunge
20 HR Pushup
20 2-ct Mountain Climber		 8m 54s
Performed as RX
Scott Anderson 05/09/2013 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 32s
Performed as RX
Scott Anderson 05/09/2013 Sheepdog CrossFit None 50 Abmat Situps 1m 30s
Performed as RX
Scott Anderson 05/08/2013 Sheepdog CrossFit None 3 Rounds of:
10 Front Squats @ 135#
20 Burpees
Row 500m		 16m 04s
Performed as RX
Scott Anderson 05/06/2013 Sheepdog CrossFit Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 65 reps
Performed as RX
Scott Anderson 05/05/2013 Sheepdog CrossFit None 2 Rounds of:
2 min HR Pushup
2 min Situp (Abmat)
2 min 4-ct Flutterkick
2 min Air Squat		 461 reps
Performed as RX
Scott Anderson 05/03/2013 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Wall Ball
Situp
Box Jump @ 24"
Overhead Squat @ 45#
KB Swing @ 55#		 18m 16s
Performed as RX
Scott Anderson 05/02/2013 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
GHD situp
Burpee		 8m 35s
Performed as RX
Scott Anderson 05/02/2013 Sheepdog CrossFit Deadlift 5x3 Deadlift 3-3-3-3-3 225-255-265-275-285(0) lbs
Performed as RX
Scott Anderson 05/01/2013 Sheepdog CrossFit Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds (scaled to 95#)		 26m 53s
Workout Scaled
Scott Anderson 04/29/2013 Sheepdog CrossFit CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 15 reps
Performed as RX
Scott Anderson 04/28/2013 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 43s
Performed as RX
Scott Anderson 04/27/2013 Sheepdog CrossFit None 100-75-50-25 rep Rounds:
Situps
4-ct Flutterkicks
Leg Levers		 21m 36s
Performed as RX
Scott Anderson 04/26/2013 Sheepdog CrossFit CrossFit.com 130411 For time:
95 pound Thruster, 45 reps
45 Pull-ups		 9m 38s
Performed as RX
Scott Anderson 04/24/2013 Sheepdog CrossFit None 10 min AMRAP:
5 Manmakers @ 2x25# DB
10 Abmat Situp
15 Box Jump @ 24"		 3 rounds 5 reps
Performed as RX
Scott Anderson 04/23/2013 Sheepdog CrossFit None 21-15-9 rep rounds of:
Power Clean 95#
Push Press 95#
Front Squat 95#
HR Pushup		 14m 04s
Performed as RX
Scott Anderson 04/22/2013 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 56s
Performed as RX
Scott Anderson 04/21/2013 Sheepdog CrossFit None 5 Rounds of:
20 Air Squats
20 HR Pushups
20 Burpees
20 Situps		 19m 20s
Performed as RX
Scott Anderson 04/19/2013 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 9m 45s
Performed as RX
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