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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 10/16/2013 Sheepdog CrossFit CrossFit.com 130816 With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press		 18m 40s
Performed as RX
Scott Anderson 10/14/2013 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 10m 47s
Performed as RX
Scott Anderson 10/11/2013 Sheepdog CrossFit None 5 Rounds:
15m bear crawl
20 HR pushup
15m crab crawl
20 jumping squat
15m burpee broad jump
20 mountain climber		 20m 47s
Performed as RX
Scott Anderson 10/10/2013 Sheepdog CrossFit None 3 Rounds:
9 Power Clean @ 135#
12 Front Squat @ 135#
15 Box Jump @ 24"		 12m 02s
Performed as RX
Scott Anderson 10/09/2013 Sheepdog CrossFit None 12 min AMRAP:
5 Push Press @ 95#
10 KB Swing @ 55#
15 Air Squat		 9 rounds 6 reps
Performed as RX
Scott Anderson 10/07/2013 Sheepdog CrossFit CrossFit.com 130929 For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows		 38m 28s
Performed as RX
Scott Anderson 10/06/2013 Sheepdog CrossFit None Run 2 miles 17m 30s
Performed as RX
Scott Anderson 10/04/2013 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps (scaled to 135#)
155 pound Hang power clean, 9 reps (scaled to 115#)
155 pound Push jerk, 6 reps (scaled to 115#)		 18m 38s
Workout Scaled
Scott Anderson 10/03/2013 Sheepdog CrossFit Cooper Test 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint		 0m 52s
Performed as RX
Scott Anderson 10/01/2013 Sheepdog CrossFit CrossFit.com 111112 For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 35#DB)		 27m 39s
Workout Scaled
Scott Anderson 09/30/2013 Sheepdog CrossFit None Strength

15 minutes to establish 2RM

Clean and Jerk 2-2-2-2-2		 95-115-135-145-155 lbs
Performed as RX
Scott Anderson 09/30/2013 Sheepdog CrossFit None 3 Rounds:
10 Hanging DB Cleans @ 2x35#
20 Wall Balls @ 30#
150 Jump Rope Singles		 12m 15s
Performed as RX
Scott Anderson 09/29/2013 Sheepdog CrossFit None 10 min AMRAP:
5 Mountain Climbers 4-ct
10 Pushups (Chest and Chin)
15 Air Squats		 7 rounds 19 reps
Performed as RX
Scott Anderson 09/25/2013 Sheepdog CrossFit None 30 Rounds of:
1 Squat Clean @ 135# (scaled to 110)
2 Reverse Lunge @ 135# (scaled to 110)
1 Push Press @ 135# (scaled to 110)		 18m 32s
Workout Scaled
Scott Anderson 09/24/2013 Sheepdog CrossFit None 10 Rounds of:
15 Deadlift @ 135#
15 HR Pushups		 22m 33s
Performed as RX
Scott Anderson 09/23/2013 Sheepdog CrossFit None 20 Burpees
40 Tuck Jumps
60 HR Pushups
80 Air Squats
100 Jump Rope Singles		 10m 20s
Performed as RX
Scott Anderson 09/22/2013 Sheepdog CrossFit None 3 Rounds of:
20 Tuck Jump
20 Thruster @ 2x25# DB
30 Situp (abmat)
20 Burpees		 14m 36s
Performed as RX
Scott Anderson 09/19/2013 Sheepdog CrossFit CrossFit.com 130830 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.
 37m 09s
Performed as RX
Scott Anderson 09/16/2013 Sheepdog CrossFit None 21-18-15-12-9-6-3 rep rounds of:
HR pushup
Air squat
Knee to elbow		 14m 06s
Performed as RX
Scott Anderson 09/15/2013 Sheepdog CrossFit CrossFit.com 130302 Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats		 22m 45s
Performed as RX
Scott Anderson 09/14/2013 Sheepdog CrossFit None Tabata HR Pushup
Tabata Abmat Situp		 187 reps
Performed as RX
Scott Anderson 09/13/2013 Sheepdog CrossFit None 3 Rounds of:
10 Front Squats @ 135#
20 Burpees
Row 500m		 16m 14s
Performed as RX
Scott Anderson 09/12/2013 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 19s
Performed as RX
Scott Anderson 09/09/2013 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Bench Press @ 135#
Power Clean @ 135#		 12m 05s
Performed as RX
Scott Anderson 09/08/2013 Sheepdog CrossFit None 10 Rounds:
Run 100m
10 Burpee		 15m 45s
Performed as RX
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