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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 11/26/2013 Sheepdog CrossFit None 100-75-50-25 rep Rounds:
Situps
4-ct Flutterkicks
Leg Levers		 21m 19s
Performed as RX
Scott Anderson 11/25/2013 Sheepdog CrossFit None 24 min AMRAP:
11 Burpees
7 Ground to Overhead @ 95#
13 Back Squat @ 95#		 6 rounds 14 reps
Performed as RX
Scott Anderson 11/22/2013 Sheepdog CrossFit Crossfit.com 131023 Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups		 5 rounds 251 reps
Performed as RX
Scott Anderson 11/21/2013 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 20s
Performed as RX
Scott Anderson 11/20/2013 Sheepdog CrossFit CrossFit.com 130618 21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat (Scaled to 135#)
GHD Sit-up		 17m 10s
Workout Scaled
Scott Anderson 11/18/2013 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 32m 04s
Performed as RX
Scott Anderson 11/16/2013 Sheepdog CrossFit SuperHero Scramble 4+ Mile Obstacle Mud Run 60m 00s
Performed as RX
Scott Anderson 11/15/2013 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep rounds :
Shoulder press 115# (scaled to 95#)
Power clean 135#		 16m 29s
Workout Scaled
Scott Anderson 11/13/2013 Sheepdog CrossFit None 5 Rounds:
10 HR Pushup
10 KB Swing @ 55#
10 Pullup
10 Situp
10 Box Jump @ 20"		 13m 40s
Performed as RX
Scott Anderson 11/12/2013 Sheepdog CrossFit None 8 Rounds:
Run 400m
7 Thrusters @ 135# (scaled to 115#)		 30m 27s
Performed as RX
Scott Anderson 11/11/2013 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Wall Ball
Situp
Box Jump @ 24"
Overhead Squat @ 45#
KB Swing @ 55#		 17m 11s
Performed as RX
Scott Anderson 11/07/2013 Sheepdog CrossFit None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 18m 50s
Performed as RX
Scott Anderson 11/06/2013 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Front Squat @ 135# (from the floor)
Deadlift @ 135#		 15m 24s
Performed as RX
Scott Anderson 11/05/2013 Sheepdog CrossFit None 21-18-15-12-9-6-3 rep rounds of:
HR pushup
Air squat
Knee to elbow		 15m 14s
Performed as RX
Scott Anderson 11/04/2013 Sheepdog CrossFit None 21-15-9 rep rounds of:
Power Clean 110#
Push Press 110#
Front Squat 110#
HR Pushup		 23m 20s
Performed as RX
Scott Anderson 10/31/2013 Sheepdog CrossFit None 6 Rounds:
15 Wall balls 20#
15 Ring pushups
15 Sumo-deadlift high pulls @ 75#		 19m 16s
Performed as RX
Scott Anderson 10/29/2013 Sheepdog CrossFit None 5 Rounds of:
Row 500m
15 Box Jump @ 24"
15 KB Swing @ 55#		 21m 34s
Performed as RX
Scott Anderson 10/28/2013 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 52m 46s
Performed as RX
Scott Anderson 10/24/2013 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 43m 41s
Performed as RX
Scott Anderson 10/23/2013 Sheepdog CrossFit None 5 Rounds:
7 Squat Cleans @ 155# (scaled to 135#)
21 KB Swings @ 55#
9 Burpee Tuck Jumps		 24m 40s
Workout Scaled
Scott Anderson 10/22/2013 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 322 reps
Performed as RX
Scott Anderson 10/21/2013 Sheepdog CrossFit Power Clean 1RM Power Clean 1-1-1-1-1-1 135-165-185-195f-195f-195 lbs
Performed as RX
Scott Anderson 10/21/2013 Sheepdog CrossFit 30,20,10 30,20,10
Thrusters @ 95#
Burpees
Wall Balls		 18m 27s
Performed as RX
Scott Anderson 10/20/2013 Sheepdog CrossFit None 5 Rounds:
15 DB Thruster @ 2x25#DB
Run 400m		 17m 10s
Performed as RX
Scott Anderson 10/17/2013 Sheepdog CrossFit None 100 Walking Lunge
75 4-ct Jumping Jack
50 Squat Jump
25 Dip
50 HR Pushup
75 Situp
100 Air Squat		 19m 18s
Performed as RX
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