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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 12/31/2013 Sheepdog CrossFit Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 60 reps
Performed as RX
Scott Anderson 12/29/2013 Sheepdog CrossFit None 2x30# DB (used 2x25#)
10 Renegade Row
20 Hang Power Clean
30 Thruster
40 Push Press
25 Lunge w/1 DB overhead right arm
25 Lunge w/1 DB overhead left arm
40 Push Press
30 Thruster
20 Hang Power Clean
10 Renegade Row		 17m 38s
Workout Scaled
Scott Anderson 12/27/2013 Sheepdog CrossFit Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 29m 33s
Performed as RX
Scott Anderson 12/26/2013 Sheepdog CrossFit None 30 Toes to Bar
30 Push Press @ 115#
20 Toes to Bar
20 Push Press @ 115#
10 Toes to Bar
5 Push Press @ 115#		 13m 17s
Performed as RX
Scott Anderson 12/26/2013 Sheepdog CrossFit None Row 500m 1m 45s
Performed as RX
Scott Anderson 12/24/2013 Sheepdog CrossFit CrossFit.com 120904 For time:
95 pound Thruster, 100 reps		 16m 28s
Performed as RX
Scott Anderson 12/23/2013 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (180#)
21 Box Jumps		 17m 13s
Performed as RX
Scott Anderson 12/22/2013 Sheepdog CrossFit None 100 Burpees 8m 58s
Performed as RX
Scott Anderson 12/19/2013 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 57s
Performed as RX
Scott Anderson 12/18/2013 Sheepdog CrossFit CrossFit.com 131218 Ten rounds for time of:
12 Burpees
12 Pull-ups

 26m 26s
Performed as RX
Scott Anderson 12/17/2013 Sheepdog CrossFit None 20 minute AMRAP:
5 thruster @ 95#
7 hanging power clean @ 95#
10 sumo-deadlift high pull @ 95#		 6 rounds 17 reps
Performed as RX
Scott Anderson 12/16/2013 Sheepdog CrossFit None 3 Rounds:
Row 500m
25 Wall balls @ 20#		 12m 33s
Performed as RX
Scott Anderson 12/14/2013 Sheepdog CrossFit None 100 air squats
Rest 3 min
100 air squats		 9m 22s
Performed as RX
Scott Anderson 12/13/2013 Sheepdog CrossFit None Run 400m
20 manmakers @ 35#DB x 2
30 abmat situp
20 curtis p @ 95#
30 abmat situp
20 manmakers @ 35#DB x 2
Run 400m		 34m 26s
Performed as RX
Scott Anderson 12/12/2013 Sheepdog CrossFit Crossfit.com 131207 Four rounds for time of:
Row 500 meters
Rest 3 minutes		 16m 24s
Performed as RX
Scott Anderson 12/10/2013 Sheepdog CrossFit Crossfit site 120221 Clean 1
Bench Press 1
Overhead Squat 1		 195 lbs
245 lbs
135 lbs
Performed as RX
Scott Anderson 12/09/2013 Sheepdog CrossFit Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 45m 52s
Performed as RX
Scott Anderson 12/07/2013 Sheepdog CrossFit Run 5k Run 5k 29m 32s
Performed as RX
Scott Anderson 12/06/2013 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 00s
Performed as RX
Scott Anderson 12/04/2013 Sheepdog CrossFit None 5 rounds:
25 push press @ 75#
50 double unders (did 150 single unders)		 13m 35s
Workout Scaled
Scott Anderson 12/03/2013 Sheepdog CrossFit None 7 Rounds of:
7 Squat Cleans @ 135# (scaled to 115#)
7 Burpees
7 Pullups		 20m 30s
Workout Scaled
Scott Anderson 12/02/2013 Sheepdog CrossFit Crossfit.com 131128 Complete as many rounds as possible in 15 minutes of:
20 Push-ups
50 Squats		 5 rounds 25 reps
Performed as RX
Scott Anderson 12/01/2013 Sheepdog CrossFit None 12 min AMRAP:
5 Manmakers @ 2x35# (scaled to 2x25)
5 Burpees
25 Air Squats		 4 rounds 3 reps
Workout Scaled
Scott Anderson 11/29/2013 Sheepdog CrossFit None Tabata HR pushup
Tabata leg lever
Tabata air squat		 373 reps
Performed as RX
Scott Anderson 11/27/2013 Sheepdog CrossFit Hammer (minus the pullups) Five rounds of:
135 pound Power clean, 5 reps (115#)
135 pound Front squat, 10 reps (115#)
135 pound Jerk, 5 reps (115#)
Rest 90 seconds between each round		 15m 17s
Workout Scaled
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