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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 02/01/2014 Sheepdog CrossFit None Tabata Pushup
Tabata Abmat Situp
Tabata Squat		 302 reps
Performed as RX
Scott Anderson 01/30/2014 Sheepdog CrossFit CrossFit.com 130403 For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups (abmat)		 18m 57s
Performed as RX
Scott Anderson 01/29/2014 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats		 15 rounds 1 reps
Performed as RX
Scott Anderson 01/27/2014 Sheepdog CrossFit None AMRAP 8 min:
5 Power Cleans @ 135#
5 Front Squats @ 135#		 5 rounds 6 reps
Performed as RX
Scott Anderson 01/25/2014 Sheepdog CrossFit 2014 ODT WOD For time:
106 Burpee box jumps, 24 inch box

If you have a ten pound vest or body armor, wear it. 		17m 02s
Performed as RX
Scott Anderson 01/24/2014 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Bench Press @ 135#
Power Clean @ 135#		 12m 51s
Performed as RX
Scott Anderson 01/23/2014 Sheepdog CrossFit None 12 minute AMRAP:

5 Deadlifts @ 225#
10 HR Pushups
15 Air Squats		 7 rounds 5 reps
Performed as RX
Scott Anderson 01/22/2014 Sheepdog CrossFit None 4 Rounds:
10 Push Press @ 95#
11 KB Swing @ 55#
12 Box Jump @24"
15 Situp		 9m 19s
Performed as RX
Scott Anderson 01/21/2014 Sheepdog CrossFit None 3 Rounds of:
21 Back Squat @ 135#
15 Ring Dip
9 Pullup		 12m 47s
Performed as RX
Scott Anderson 01/21/2014 Sheepdog CrossFit None 10 minutes on exercise bike after WOD 5.50 km
Performed as RX
Scott Anderson 01/17/2014 Sheepdog CrossFit None 3 Rounds of:
10 Front Squats @ 135#
20 Burpees
Row 500m		 16m 31s
Performed as RX
Scott Anderson 01/16/2014 Sheepdog CrossFit Crossfit.com 140112 Four rounds of:
Row 1,000 meters
Rest 90 seconds		 20m 46s
Performed as RX
Scott Anderson 01/15/2014 Sheepdog CrossFit None 10 rounds:
10, 9, 8... 3, 2, 1 pullups
1, 2, 3... 8, 9, 10 deadlifts @ 185#		 11m 25s
Performed as RX
Scott Anderson 01/14/2014 Sheepdog CrossFit The Finish 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Wall Ball shots 20 lbs
Burpees		 8m 49s
Performed as RX
Scott Anderson 01/13/2014 Sheepdog CrossFit CrossFit.com 140113 21-18-15-12-9-6-3 reps for time of:
Back extension
GHD Sit-up
135 pound Overhead Squat (scaled to 75#)		 22m 22s
Workout Scaled
Scott Anderson 01/11/2014 Sheepdog CrossFit None 50 4-ct Jumping Jack
50 HR Pushup
50 Tuck Jump
50 Situp
50 Air Squat
50 4-ct Jumping Jack		 9m 46s
Performed as RX
Scott Anderson 01/10/2014 Sheepdog CrossFit None pullup 1-1-1-1-1 35-45-60-65-70f lbs
Performed as RX
Scott Anderson 01/08/2014 Sheepdog CrossFit Crossfit.com 131128 Complete as many rounds as possible in 15 minutes of:
20 Push-ups
50 Squats		 5 rounds 11 reps
Performed as RX
Scott Anderson 01/07/2014 Sheepdog CrossFit None 5 Rounds:
10 Power Cleans @ 135#
15 Wall Balls @ 20#		 15m 14s
Performed as RX
Scott Anderson 01/06/2014 Sheepdog CrossFit None 30-20-10 rep rounds of:
KB swing @ 55#
Box jump @ 24"
Situp (abmat)		 9m 33s
Performed as RX
Scott Anderson 01/05/2014 Sheepdog CrossFit None 8 rounds of:
20 sec HR Pushups
10 sec Rest
20 sec Jumping Lunges
10 sec Rest		 227 reps
Performed as RX
Scott Anderson 01/03/2014 Sheepdog CrossFit Deadlift 1 x 7 Deadlift 1-1-1-1-1-1-1 245-275-295-305-315f-315-320f lbs
Performed as RX
Scott Anderson 01/03/2014 Sheepdog CrossFit None Row 500m 1m 41s
Performed as RX
Scott Anderson 01/02/2014 Sheepdog CrossFit CrossFit.com 140101 Five rounds for time of:
20 Strict ring dips (scaled to 15 reps)
135 pound Thruster, 14 reps (scaled to 9 @ 115#)

There should be no bend of the leg or hip in the strict ring dip.

 20m 28s
Workout Scaled
Scott Anderson 01/01/2014 Sheepdog CrossFit None 20 minute AMRAP:
5 burpees
10 HR pushups
15 air squats		 12 rounds 0 reps
Performed as RX
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