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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 03/04/2014 Sheepdog CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 2 rounds 5 reps
Performed as RX
Scott Anderson 03/03/2014 Sheepdog CrossFit None EMOM for 10 min:
5 Deadlifts at 70% 1RM
Rest 5 min
Then

AMRAP 12 min:
3 Bench Press at 75% 1RM
12 Wallballs 20#		 8 rounds 11 reps
Performed as RX
Scott Anderson 03/02/2014 Sheepdog CrossFit None 3 rounds:
400m run
40 jumping jacks 2 ct
30 abmat situps
20 air squats
10 thrusters @ 75#		 15m 35s
Performed as RX
Scott Anderson 02/28/2014 Sheepdog CrossFit None 21-15-9 rep rounds of:
Power Clean 95#
Push Press 95#
Front Squat 95#
HR Pushup		 14m 33s
Performed as RX
Scott Anderson 02/27/2014 Sheepdog CrossFit Grind 3 Rounds of:
10 Burpees
15 4-ct Jumping Jacks
20 Air Squats
25 Situps
10 Pushaway Pushups
10 HR Pushups
10 Modified Pushups
Run 400m		 16m 40s
Performed as RX
Scott Anderson 02/26/2014 Sheepdog CrossFit CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 20 reps
Performed as RX
Scott Anderson 02/25/2014 Sheepdog CrossFit CrossFit.com 140214 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps to calories for each row and post sum to comments.		 128 reps
Performed as RX
Scott Anderson 02/24/2014 Sheepdog CrossFit Crossfit.com 140111 Cindy XXX Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats		 353 reps
Performed as RX
Scott Anderson 02/23/2014 Sheepdog CrossFit None 30 Rounds of:
1 Squat Clean @ 135# (scaled to 115)
2 Reverse Lunge @ 135# (scaled to 115)
1 Push Press @ 135# (scaled to 115)		 15m 31s
Workout Scaled
Scott Anderson 02/20/2014 Sheepdog CrossFit None 10 min AMRAP:
5 Manmakers @ 2x25# DB
10 Abmat Situp
15 Box Jump @ 24"		 3 rounds 16 reps
Performed as RX
Scott Anderson 02/20/2014 Sheepdog CrossFit None Overhead Squat 1-1-1-1-1 95-115-125-135-135f lbs
Performed as RX
Scott Anderson 02/19/2014 Sheepdog CrossFit None 12 min AMRAP:
5 Push Press @ 95#
10 KB Swing @ 55#
15 Air Squat		 8 rounds 18 reps
Performed as RX
Scott Anderson 02/18/2014 Sheepdog CrossFit None 3 Rounds:
21 Power Cleans @ 115#
27 Burpees
27 GHD Situps		 24m 54s
Performed as RX
Scott Anderson 02/17/2014 Sheepdog CrossFit CrossFit.com 130310 Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards		 9 rounds 1 reps
Performed as RX
Scott Anderson 02/16/2014 Sheepdog CrossFit None 3 Rounds:
20 2-ct Lunge
20 HR Pushup
20 2-ct Mountain Climber		 8m 22s
Performed as RX
Scott Anderson 02/14/2014 Sheepdog CrossFit None 30 Back Squat @ bodyweight
1000m Row
30 Burpee		 11m 14s
Performed as RX
Scott Anderson 02/12/2014 Sheepdog CrossFit CrossFit.com 140212 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

Add all reps to calories for each row and post sum to comments.

 151 reps
Performed as RX
Scott Anderson 02/11/2014 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 30m 33s
Performed as RX
Scott Anderson 02/10/2014 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 17m 10s
Performed as RX
Scott Anderson 02/08/2014 Sheepdog CrossFit CrossFit.com 130715 Three rounds for time of:
135 pound Hang power clean, 15 reps (115#)
15 Burpees		 9m 55s
Workout Scaled
Scott Anderson 02/06/2014 Sheepdog CrossFit None 5 Rounds:
5 Wall Balls
10 Box Jumps @ 24"
15 HR Pushups
20 Air Squats
25 Situps		 13m 51s
Performed as RX
Scott Anderson 02/05/2014 Sheepdog CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 36m 01s
Performed as RX
Scott Anderson 02/04/2014 Sheepdog CrossFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 150 reps
Performed as RX
Scott Anderson 02/03/2014 Sheepdog CrossFit None 15 min AMRAP:
10 Wall Ball @ 20#
10 Toe-to-Bar
10 Box Jump @ 24"		 6 rounds 21 reps
Performed as RX
Scott Anderson 02/02/2014 Sheepdog CrossFit None 3 Rounds of:
20 Tuck Jump
20 Thruster @ 2x25# DB
30 Situp (abmat)
20 Burpees		 14m 28s
Performed as RX
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