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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 04/05/2014 Sheepdog CrossFit None 10 Rounds of:
15 Deadlift @ 135#
15 HR Pushups		 19m 44s
Performed as RX
Scott Anderson 04/03/2014 Sheepdog CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 39m 26s
Performed as RX
Scott Anderson 04/01/2014 Sheepdog CrossFit None 75 Thrusters @ 95#
Every minute, perform 7 HR pushups until the thrusters are completed.		 12m 54s
Performed as RX
Scott Anderson 03/31/2014 Sheepdog CrossFit None Back Squats:
4x5 @ 70%
1x3 @ 75%
2x2 @ 80%
1x1 @ 90%

Then

8 Rounds:
20 KB Swings @ 55#
8 Burpees		 18m 34s
Performed as RX
Scott Anderson 03/30/2014 Sheepdog CrossFit Apollo 13 13 min team AMRAP:
1st partner runs 100m with 16# medicine ball
2nd partner does Sumo Deadlift High Pulls @ 35#

Switch places at the end of the 1st partner's run.
5 HR Pushups by both partners every minute on the minute.
Total SDHP is final score.		 218 reps
Performed as RX
Scott Anderson 03/29/2014 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Bench Press @ 135#
Power Clean @ 135#		 12m 55s
Performed as RX
Scott Anderson 03/27/2014 Sheepdog CrossFit None 5 Rounds of:
Row 500m
15 Box Jump @ 24"
15 KB Swing @ 55#		 22m 19s
Performed as RX
Scott Anderson 03/26/2014 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 54s
Performed as RX
Scott Anderson 03/25/2014 Sheepdog CrossFit Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 29m 19s
Performed as RX
Scott Anderson 03/24/2014 Sheepdog CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 153 reps
Performed as RX
Scott Anderson 03/23/2014 Sheepdog CrossFit None 20 min AMRAP:
5 Burpees
7 KB Swings @ 55#
10 Overhead Squats @ 45#		 11 rounds 4 reps
Performed as RX
Scott Anderson 03/21/2014 Sheepdog CrossFit None AMRAP 18 min of:
5 Hang Power Cleans @ 95#
10 Front Squats @ 95#
15 Push Press @ 95#		 6 rounds 15 reps
Performed as RX
Scott Anderson 03/20/2014 Sheepdog CrossFit None Deadlift 5x3(3RM)

Then

5 rounds:
18 Sumo deadlift high pulls @75#
15 dips
12 thrusters @ 2 x 25# DB		 17m 27s
Performed as RX
Scott Anderson 03/19/2014 Sheepdog CrossFit None 12 minute AMRAP:
5 burpees
10 HR pushups
15 air squats		 8 rounds 22 reps
Performed as RX
Scott Anderson 03/18/2014 Sheepdog CrossFit CrossFit.com 130929 For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows		 35m 54s
Performed as RX
Scott Anderson 03/16/2014 Sheepdog CrossFit Power Clean 1RM Power Clean 1-1-1-1-1-1-1 135-155-175-195-205f-205-215f lbs
Performed as RX
Scott Anderson 03/15/2014 Sheepdog CrossFit CrossFit.com 140306 5 rounds for time of:
Run 800 meters
25 burpees		 38m 53s
Performed as RX
Scott Anderson 03/14/2014 Sheepdog CrossFit CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 72 reps
Performed as RX
Scott Anderson 03/13/2014 Sheepdog CrossFit None 5 Rounds:
15 Thruster @ 75#
Run 400m		 18m 34s
Performed as RX
Scott Anderson 03/12/2014 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Front Squat @ 135#
Toes to Bar
Burpee		 15m 48s
Performed as RX
Scott Anderson 03/11/2014 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (180#)
21 Box Jumps		 16m 09s
Performed as RX
Scott Anderson 03/10/2014 Sheepdog CrossFit None Complete 5 manmakers within 1 minute
Rest 1 minute

Continue until unable to complete the 5 manmakers within the minute		 8 rounds 4 reps
Performed as RX
Scott Anderson 03/07/2014 Sheepdog CrossFit None Shoulder Press:
3x15 reps @ 35%
2x10 reps @ 50%
3x5 reps @ 65%
rest 4 min

Then

AMRAP 15 min:
10 Thrusters @ 40%
12 2ct DB Stepups 18" w/35# DB
10 Knees to Elbow		 3 rounds 15 reps
Performed as RX
Scott Anderson 03/06/2014 Sheepdog CrossFit None Back Squats:
3x10 reps @ 65%
5x5 reps @ 80%

Then

7 Rounds:
10 HR Pushups
10 Pullups		 9m 59s
Performed as RX
Scott Anderson 03/05/2014 Sheepdog CrossFit CrossFit.com 140225 In front of a clock set for 12 minutes:
4 minutes of clean & jerk, 135 lb.
4 minutes of rowing
4 minutes of burpees

Post sum of clean & jerk reps, rowing calories and burpee reps to comments.

 115 reps
Performed as RX
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