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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 05/08/2014 Sheepdog CrossFit Jackie 1000 meter row (did 500m)
45 pound Thruster, 50 reps
30 pull-ups		 8m 44s
Workout Scaled
Scott Anderson 05/06/2014 Sheepdog CrossFit Crossfit.com 140429 For time:
115-lb. deadlifts, 50 reps
50 walking lunges
115-lb. back squats, 40 reps
40 toes-to-bars
115-lb. power cleans, 30 reps
30 burpee box jumps, 24 inch
115-lb. thrusters, 20 reps
20 triple-unders(did 40 double unders)		 37m 14s
Performed as RX
Scott Anderson 05/05/2014 Sheepdog CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 21m 58s
Performed as RX
Scott Anderson 05/04/2014 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x25# DB
7 HR Pushup
7 KB Swing @ 35#
7 Hang power Clean @ 2x25# DB
7 Burpee
7 Air Squat
7 Abmat Situp		 17m 23s
Performed as RX
Scott Anderson 05/02/2014 Sheepdog CrossFit None 7 Rounds of:
7 Squat Cleans @ 135#
7 Burpees
7 Pullups		 22m 57s
Performed as RX
Scott Anderson 05/01/2014 Sheepdog CrossFit None 2 Rounds of:
2 min HR Pushup
2 min Situp (Abmat)
2 min 4-ct Flutterkick
2 min Air Squat		 496 reps
Performed as RX
Scott Anderson 04/30/2014 Sheepdog CrossFit None 21-15-9 rep Rounds of:
Deadlift @ 145#
Burpee
Push Press @ 50#
Run 400m		 16m 58s
Performed as RX
Scott Anderson 04/28/2014 Sheepdog CrossFit None 5 rounds:
Bench press @ BW, 3-6-9-12-15
Sumo deadlift high pulls @ 1/2BW, 15-12-9-6-3

Finish w/400m run		 15m 15s
Performed as RX
Scott Anderson 04/27/2014 Sheepdog CrossFit None AMRAP 8 min:
5 Power Cleans @ 135#
5 Front Squats @ 135#		 6 rounds 4 reps
Performed as RX
Scott Anderson 04/26/2014 Sheepdog CrossFit None 5 Rounds:
15 DB Thruster @ 2x25#DB
Run 400m		 17m 31s
Performed as RX
Scott Anderson 04/24/2014 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 31m 49s
Performed as RX
Scott Anderson 04/22/2014 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep rounds :
Shoulder press 115# (scaled to 95#)
Power clean 135#		 14m 08s
Workout Scaled
Scott Anderson 04/21/2014 Sheepdog CrossFit None 30 Back Squat @ bodyweight
1000m Row
30 Burpee		 10m 56s
Performed as RX
Scott Anderson 04/20/2014 Sheepdog CrossFit None 6 Rounds:
Run 400m
Rest 2 min		 20m 10s
Performed as RX
Scott Anderson 04/19/2014 Sheepdog CrossFit None 12 minute AMRAP:

5 Deadlifts @ 225#
10 HR Pushups
15 Air Squats		 7 rounds 3 reps
Performed as RX
Scott Anderson 04/18/2014 Sheepdog CrossFit CrossFit.com 130609 21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds		 13m 08s
Performed as RX
Scott Anderson 04/17/2014 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 327 reps
Performed as RX
Scott Anderson 04/15/2014 Sheepdog CrossFit CrossFit.com 130830 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.
 37m 00s
Performed as RX
Scott Anderson 04/14/2014 Sheepdog CrossFit None Bench press
3x8 (75%)
5x4 (82.5%)
2x2 (90%)
5x1 (92.5%)

Rest 5 minutes

4 rounds
21-15-9-5x
Overhead squat (95#/65#)
Ring dips		 11m 52s
Workout Scaled
Scott Anderson 04/13/2014 Sheepdog CrossFit Hammer (minus the pullups) Five rounds of:
135 pound Power clean, 5 reps (115#)
135 pound Front squat, 10 reps (115#)
135 pound Jerk, 5 reps (115#)
Rest 90 seconds between each round		 13m 32s
Workout Scaled
Scott Anderson 04/10/2014 Sheepdog CrossFit CrossFit.com 130319 Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
 7 rounds 11 reps
Performed as RX
Scott Anderson 04/09/2014 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 24 reps
Performed as RX
Scott Anderson 04/08/2014 Sheepdog CrossFit None 3 Rounds of:
10 Front Squats @ 135#
20 Burpees
Row 500m		 15m 56s
Performed as RX
Scott Anderson 04/07/2014 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 46s
Performed as RX
Scott Anderson 04/06/2014 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpee
Abmat Situp
Dip		 9m 25s
Performed as RX
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