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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 06/16/2014 Sheepdog CrossFit CrossFit.com 140614 3 rounds for time of:
20-lb. medicine ball cleans, 50 reps
Run 800 meters		 30m 11s
Performed as RX
Scott Anderson 06/15/2014 Sheepdog CrossFit None 2 person team workout
10 minute AMRAP:
5 KB Swings 35#
6 Goblet Squats 35#
7 Burpee box jumps		 9 rounds 14 reps
Performed as RX
Scott Anderson 06/13/2014 Sheepdog CrossFit None 21-15-9
Power Snatch 95#
Bar-facing Burpees

150 Single-under jump ropes after each round		 20m 09s
Performed as RX
Scott Anderson 06/12/2014 Sheepdog CrossFit CrossFit.com 140225 In front of a clock set for 12 minutes:
4 minutes of clean & jerk, 135 lb.
4 minutes of rowing
4 minutes of burpees

Post sum of clean & jerk reps, rowing calories and burpee reps to comments.

 114 reps
Performed as RX
Scott Anderson 06/10/2014 Sheepdog CrossFit None EMOM for 10 min:
5 Deadlifts at 70% 1RM
Rest 5 min
Then

AMRAP 12 min:
3 Bench Press at 75% 1RM
12 Wallballs 20#		 9 rounds 1 reps
Performed as RX
Scott Anderson 06/09/2014 Sheepdog CrossFit CrossFit.com 140606 5 rounds for time of:
400-meter run
95-lb. thruster, 15 reps		 22m 57s
Performed as RX
Scott Anderson 06/06/2014 Sheepdog CrossFit CrossFit.com 140601 7 rounds for time of:
Row 250 meters
20 GHD sit-ups		 13m 44s
Workout Scaled
Scott Anderson 06/05/2014 Sheepdog CrossFit Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 61 reps
Performed as RX
Scott Anderson 06/03/2014 Sheepdog CrossFit Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds (scaled to 95#)		 24m 25s
Workout Scaled
Scott Anderson 05/30/2014 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Wall Ball
Situp
Box Jump @ 24"
Overhead Squat @ 45#
KB Swing @ 55#		 17m 26s
Performed as RX
Scott Anderson 05/29/2014 Sheepdog CrossFit None 100 air squats
Rest 3 min
100 air squats		 8m 45s
Performed as RX
Scott Anderson 05/28/2014 Sheepdog CrossFit None Power Clean 3-3-3-3-3 135-155-175-185(2)-185f lbs
Performed as RX
Scott Anderson 05/27/2014 Sheepdog CrossFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 156 reps
Performed as RX
Scott Anderson 05/26/2014 Sheepdog CrossFit Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps (95#)
Run 200 meters
135 pound Push press, 11 reps (95#)
Run 200 meters
135 pound Bench press, 11 reps		 30m 31s
Workout Scaled
Scott Anderson 05/24/2014 Sheepdog CrossFit None 10 min AMRAP:
5 Mountain Climbers 4-ct
10 Pushups (Chest and Chin)
15 Air Squats		 7 rounds 17 reps
Performed as RX
Scott Anderson 05/22/2014 Sheepdog CrossFit CrossFit.com 121119 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then complete 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats		 3 rounds 0 reps
Performed as RX
Scott Anderson 05/21/2014 Sheepdog CrossFit Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift (scaled to 175)
Burpee		 20m 46s
Workout Scaled
Scott Anderson 05/20/2014 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Front Squat @ 135#
Toes to Bar
Burpee		 15m 33s
Performed as RX
Scott Anderson 05/18/2014 Sheepdog CrossFit None 20 minute AMRAP:
5 thruster @ 95#
7 hanging power clean @ 95#
10 sumo-deadlift high pull @ 95#		 7 rounds 6 reps
Performed as RX
Scott Anderson 05/16/2014 Sheepdog CrossFit None 100-75-50-25 rep Rounds:
Situps
4-ct Flutterkicks
Leg Levers		 20m 06s
Performed as RX
Scott Anderson 05/15/2014 Sheepdog CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 32m 32s
Performed as RX
Scott Anderson 05/13/2014 Sheepdog CrossFit None 10 rounds:
10, 9, 8... 3, 2, 1 pullups
1, 2, 3... 8, 9, 10 deadlifts @ 185#		 12m 10s
Performed as RX
Scott Anderson 05/12/2014 Sheepdog CrossFit CrossFit.com 140214 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps to calories for each row and post sum to comments.		 128 reps
Performed as RX
Scott Anderson 05/11/2014 Sheepdog CrossFit None 12 min AMRAP:
5 Push Press @ 95#
10 KB Swing @ 55#
15 Air Squat		 7 rounds 22 reps
Performed as RX
Scott Anderson 05/09/2014 Sheepdog CrossFit None 33 HR pushup
33 box jump 24"
33 pullup
33 burpee
33 situp
33 broad jump
33 air squat		 13m 06s
Performed as RX
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