Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Scott Anderson 07/21/2014 Sheepdog CrossFit CrossFit.com 111112 For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 35#DB)		 26m 37s
Workout Scaled
Scott Anderson 07/18/2014 Sheepdog CrossFit None 20 minute AMRAP:
6 Sumo Deadlift High Pulls @ 65#
6 Burpees
6 Power Snatch @ 65#		 10 rounds 9 reps
Performed as RX
Scott Anderson 07/16/2014 Sheepdog CrossFit CrossFit.com 130201 Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box		 26m 38s
Performed as RX
Scott Anderson 07/15/2014 Sheepdog CrossFit CrossFit.com 140214 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps to calories for each row and post sum to comments.		 131 reps
Performed as RX
Scott Anderson 07/14/2014 Sheepdog CrossFit None Thruster 3-3-3-3-3 105-115-125-135-145 lbs
Performed as RX
Scott Anderson 07/14/2014 Sheepdog CrossFit None 10 min AMRAP:
5 Manmakers @ 2x25# DB
10 Abmat Situp
15 Box Jump @ 24"		 3 rounds 19 reps
Performed as RX
Scott Anderson 07/13/2014 Sheepdog CrossFit None 30 Power Cleans @ 65#
Run 200m
20 Power Cleans @ 95#
Run 200m
10 Power Cleans @ 115#
Run 200m		 10m 17s
Performed as RX
Scott Anderson 07/11/2014 Sheepdog CrossFit CrossFit.com 101023 Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups		 10m 19s
Performed as RX
Scott Anderson 07/09/2014 Sheepdog CrossFit None 3 Rounds of:
21 Back Squat @ 135#
15 Ring Dip
9 Pullup		 11m 54s
Performed as RX
Scott Anderson 07/08/2014 Sheepdog CrossFit None 15 min AMRAP:
5 Thrusters @ 95#
10 KB Swings @ 55#
15 Burpees		 5 rounds 1 reps
Performed as RX
Scott Anderson 07/07/2014 Sheepdog CrossFit None 50 Calorie Row
40 Knees to elbows
30 Wall balls
20 Power Cleans @ 95#
10 Pullups		 12m 52s
Performed as RX
Scott Anderson 07/05/2014 Sheepdog CrossFit None 12 minute AMRAP:

5 Deadlifts @ 225#
10 HR Pushups
15 Air Squats		 7 rounds 1 reps
Performed as RX
Scott Anderson 07/04/2014 Sheepdog CrossFit None 100 Walking Lunge
75 4-ct Jumping Jack
50 Squat Jump
25 Dip
50 HR Pushup
75 Situp
100 Air Squat		 19m 34s
Performed as RX
Scott Anderson 07/03/2014 Sheepdog CrossFit None 5 Rounds:
10 Power Cleans @ 135#
15 Wall Balls @ 20#		 12m 49s
Performed as RX
Scott Anderson 07/02/2014 Sheepdog CrossFit None Overhead squat 3-3-3-3-3 75-95-115-125(2)-120 lbs
Performed as RX
Scott Anderson 07/02/2014 Sheepdog CrossFit None 21-15-9
KB Swings 55#
Toes to Bar
Box Jumps 24"		 9m 59s
Performed as RX
Scott Anderson 06/30/2014 Sheepdog CrossFit CrossFit.com 130403 For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups (abmat)		 19m 08s
Performed as RX
Scott Anderson 06/29/2014 Sheepdog CrossFit Corey 800 m Run
22 Push Ups HR
22 Sit Ups
22 Squats
800 m Run
22 Burpees
22 KB Swings @ 50 lbs
22 Walking Dumbbell Lunges 25#DB x 2
800 m Run
22 Push Aways
22 Wall Balls @ 20 lbs
22 Single Unders 		24m 31s
Workout Scaled
Scott Anderson 06/28/2014 Sheepdog CrossFit CrossFit.com 140517 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 26m 53s
Performed as RX
Scott Anderson 06/26/2014 Sheepdog CrossFit CrossFit.com 140625 Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each exercise to comments.		 17 rounds 7 reps
Performed as RX
Scott Anderson 06/24/2014 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 59s
Performed as RX
Scott Anderson 06/23/2014 Sheepdog CrossFit None 20 minute AMRAP:
5 thruster @ 95#
7 hanging power clean @ 95#
10 sumo-deadlift high pull @ 95#		 7 rounds 14 reps
Performed as RX
Scott Anderson 06/22/2014 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Front Squat @ 135# (from the floor)
Deadlift @ 135#		 12m 31s
Performed as RX
Scott Anderson 06/20/2014 Sheepdog CrossFit Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 46m 50s
Performed as RX
Scott Anderson 06/18/2014 Sheepdog CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
 244 reps
Performed as RX
Previous 1...707172737475767778...106Next