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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 08/25/2014 Sheepdog CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 34m 48s
Performed as RX
Scott Anderson 08/22/2014 Sheepdog CrossFit None 5 Rounds of:
8 Power Cleans @ 155#
Row 250m		 14m 37s
Performed as RX
Scott Anderson 08/20/2014 Sheepdog CrossFit None 3 Rounds:
400m Run
30 Overhead Squats @ 75#
21 Pullups		 23m 27s
Performed as RX
Scott Anderson 08/19/2014 Sheepdog CrossFit None AMRAP 20 min:
10 HR Pushups
15 KB Swings @ 55#
20 Abmat Situps		 8 rounds 20 reps
Performed as RX
Scott Anderson 08/18/2014 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Front Squat @ 135# (from the floor)
Deadlift @ 135#		 12m 04s
Performed as RX
Scott Anderson 08/17/2014 Sheepdog CrossFit None 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps (Abmat)		 20m 11s
Performed as RX
Scott Anderson 08/15/2014 Sheepdog CrossFit CrossFit.com 130929 For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows		 37m 54s
Performed as RX
Scott Anderson 08/13/2014 Sheepdog CrossFit None 1000m Row,
then
2 Rounds of:
20 Wall Balls @ 20#
30 HR Pushups
40 Box Jumps @ 24"
50 Air Squats
Then finish with another
1000m Row		 26m 38s
Performed as RX
Scott Anderson 08/11/2014 Sheepdog CrossFit Crossfit.com 081005 Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps		 23m 44s
Workout Scaled
Scott Anderson 08/10/2014 Sheepdog CrossFit Apollo 13 13 min team AMRAP:
1st partner runs 100m with 16# medicine ball
2nd partner does Sumo Deadlift High Pulls @ 35#

Switch places at the end of the 1st partner's run.
5 HR Pushups by both partners every minute on the minute.
Total SDHP is final score.		 238 reps
Performed as RX
Scott Anderson 08/09/2014 Sheepdog CrossFit None 5 Rounds of:
20 Air Squats
20 HR Pushups
20 Burpees
20 Situps		 26m 20s
Performed as RX
Scott Anderson 08/08/2014 Sheepdog CrossFit None 500 Standing Lunges
10 Pushups every 2 min w/running clock		 22m 28s
Performed as RX
Scott Anderson 08/07/2014 Sheepdog CrossFit None 40-30-15:
Burpees
HR pushups
Jumping jacks		 15m 49s
Performed as RX
Scott Anderson 08/05/2014 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Deadlift @ 225#
Thruster @ 75#		 16m 50s
Performed as RX
Scott Anderson 08/04/2014 Sheepdog CrossFit None 15 min AMRAP:
10 Wall Ball @ 20#
10 Toe-to-Bar
10 Box Jump @ 24"		 7 rounds 6 reps
Performed as RX
Scott Anderson 08/03/2014 Sheepdog CrossFit None 10 min AMRAP:
5 Mountain Climbers 4-ct
10 Pushups (Chest and Chin)
15 Air Squats		 8 rounds 9 reps
Performed as RX
Scott Anderson 08/01/2014 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 5m 54s
Performed as RX
Scott Anderson 07/31/2014 Sheepdog CrossFit None 10 rounds:
10, 9, 8... 3, 2, 1 pullups
1, 2, 3... 8, 9, 10 deadlifts @ 185#		 10m 38s
Performed as RX
Scott Anderson 07/30/2014 Sheepdog CrossFit None Run 400m
20 manmakers @ 35#DB x 2
30 abmat situp
20 curtis p @ 95#
30 abmat situp
20 manmakers @ 35#DB x 2
Run 400m		 30m 30s
Performed as RX
Scott Anderson 07/29/2014 Sheepdog CrossFit CrossFit.com 140212 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

Add all reps to calories for each row and post sum to comments.

 156 reps
Performed as RX
Scott Anderson 07/28/2014 Sheepdog CrossFit None Back Squats:
4x5 @ 70%
1x3 @ 75%
2x2 @ 80%
1x1 @ 90%

Then

8 Rounds:
20 KB Swings @ 55#
8 Burpees		 17m 16s
Performed as RX
Scott Anderson 07/27/2014 Sheepdog CrossFit None Run 2270m 12m 28s
Performed as RX
Scott Anderson 07/24/2014 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups (Strict)		 97 reps
Performed as RX
Scott Anderson 07/23/2014 Sheepdog CrossFit CrossFit.com 140722 5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball		 11m 23s
Workout Scaled
Scott Anderson 07/22/2014 Sheepdog CrossFit None 3 Rounds of:
10 Front Squats @ 135#
20 Burpees
Row 500m		 15m 52s
Performed as RX
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