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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 09/19/2014 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 17m 47s
Performed as RX
Scott Anderson 09/17/2014 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 41m 57s
Performed as RX
Scott Anderson 09/16/2014 Sheepdog CrossFit Crossfit.com 140429 For time:
115-lb. deadlifts, 50 reps
50 walking lunges
115-lb. back squats, 40 reps
40 toes-to-bars
115-lb. power cleans, 30 reps
30 burpee box jumps, 24 inch
115-lb. thrusters, 20 reps
20 triple-unders(did 40 double unders)		 29m 54s
Performed as RX
Scott Anderson 09/15/2014 Sheepdog CrossFit None Power Snatch 3-3-3-3-3 95-115-125-130-135 lbs
Performed as RX
Scott Anderson 09/15/2014 Sheepdog CrossFit None 3 Rounds:
1 minute of max calorie row
1 minute of Box Jumps 30"
1 minute of KB Swings @ 55#
1 minute Rest		 151 reps
Performed as RX
Scott Anderson 09/14/2014 Sheepdog CrossFit None 6 Rounds:
Run 400m
Rest 2 min		 21m 40s
Workout Scaled
Scott Anderson 09/11/2014 Sheepdog CrossFit Shoulder Press 3RM Shoulder Press 3-3-3-3-3 115-125-135-140-140(2) lbs
Performed as RX
Scott Anderson 09/11/2014 Sheepdog CrossFit CrossFit.com 131218 Ten rounds for time of:
12 Burpees
12 Pull-ups

 25m 39s
Performed as RX
Scott Anderson 09/10/2014 Sheepdog CrossFit None Back Squat 6-4-2-6-4-2 185-195-205-195-205-215 lbs
Performed as RX
Scott Anderson 09/10/2014 Sheepdog CrossFit None 12 minute AMRAP:
18 Wall balls @ 20#
8 Toes to bar		 6 rounds 19 reps
Performed as RX
Scott Anderson 09/09/2014 Sheepdog CrossFit Crossfit.com 140823 In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of GHD sit-ups
2 minutes of 115-lb. power snatches
2 minutes of GHD sit-ups
3 minutes of 115-lb. power snatches
3 minutes of GHD sit-ups		 233 reps
Workout Scaled
Scott Anderson 09/08/2014 Sheepdog CrossFit Crossfit.com 140901 For time:
Row 30 calories
30 burpees, jumping over the barbell
135-lb. hang cleans, 30 reps		 10m 04s
Performed as RX
Scott Anderson 09/05/2014 Sheepdog CrossFit Crossfit.com 131128 Complete as many rounds as possible in 15 minutes of:
20 Push-ups
50 Squats		 5 rounds 52 reps
Performed as RX
Scott Anderson 09/04/2014 Sheepdog CrossFit None Power Clean 1-1-1-1-1 175-195-210f-210-215f lbs
Performed as RX
Scott Anderson 09/04/2014 Sheepdog CrossFit None Run 800m
Then
3 Rounds:
15 Chest to Bar Pullups
15 Push Presses 115#
Then
Run 800m		 20m 12s
Performed as RX
Scott Anderson 09/03/2014 Sheepdog CrossFit None Deadlift 1-1-1-1-1 275-305-315-320f-320f lbs
Performed as RX
Scott Anderson 09/03/2014 Sheepdog CrossFit None 3 Rounds:
Run 400m
21 KB Swings 55#
15 Knees to Elbows
9 Ring Dips		 17m 21s
Performed as RX
Scott Anderson 09/02/2014 Sheepdog CrossFit None Front Squat 3-3-3-3-3 155-175-185-195-205 lbs
Performed as RX
Scott Anderson 09/02/2014 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 249 reps
Performed as RX
Scott Anderson 09/01/2014 Sheepdog CrossFit None 10 Rounds:
Run 100m
10 Burpee		 16m 46s
Performed as RX
Scott Anderson 08/29/2014 Sheepdog CrossFit None 4 Rounds:
15 Burpee
30m Walking Lunge
25 Situp
 12m 46s
Performed as RX
Scott Anderson 08/28/2014 Sheepdog CrossFit CrossFit.com 140606 5 rounds for time of:
400-meter run
95-lb. thruster, 15 reps		 24m 28s
Performed as RX
Scott Anderson 08/27/2014 Sheepdog CrossFit None Bench Press 3-3-3-3-3 185-215-225-235(2)-230(2) lbs
Performed as RX
Scott Anderson 08/27/2014 Sheepdog CrossFit None 8 minute AMRAP:
6 Deadlifts @ 185#
12 Toes to bar		 4 rounds 17 reps
Performed as RX
Scott Anderson 08/26/2014 Sheepdog CrossFit None 7 Rounds of:
7 Squat Cleans @ 135#
7 Burpees
7 Pullups		 19m 52s
Performed as RX
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