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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 11/12/2014 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 11s
Performed as RX
Scott Anderson 11/08/2014 Sheepdog CrossFit CrossFit.com 130319 Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
 7 rounds 0 reps
Performed as RX
Scott Anderson 11/07/2014 Sheepdog CrossFit None 21-18-15-12-9-6-3 Rep Rounds:
Row (calories)
Power Clean @ 95#
Pullups		 26m 49s
Performed as RX
Scott Anderson 11/05/2014 Sheepdog CrossFit None Deadlift 5-5-5-5-5 225-245-265-275-265 lbs
Performed as RX
Scott Anderson 11/05/2014 Sheepdog CrossFit CrossFit.com 120904 For time:
95 pound Thruster, 100 reps		 15m 13s
Performed as RX
Scott Anderson 11/04/2014 Sheepdog CrossFit Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups (95# strict shoulder press)
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 31m 25s
Workout Scaled
Scott Anderson 11/03/2014 Sheepdog CrossFit None Back Squat 3-3-3-3-3 185-205-225-235-245(1) lbs
Performed as RX
Scott Anderson 11/03/2014 Sheepdog CrossFit None 50 Calorie Row
40 Knees to elbows
30 Wall balls
20 Power Cleans @ 95#
10 Pullups		 11m 44s
Performed as RX
Scott Anderson 11/02/2014 Sheepdog CrossFit None Tabata Pushup
Tabata Abmat Situp
Tabata Squat		 301 reps
Performed as RX
Scott Anderson 10/31/2014 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press (180)
Pull-ups		 127 reps
Performed as RX
Scott Anderson 10/30/2014 Sheepdog CrossFit None 21-18-15-12-9-6-3 rep rounds of:
135 pound Front squat
Toe to Bar		 20m 14s
Performed as RX
Scott Anderson 10/30/2014 Sheepdog CrossFit Shoulder Press 3RM Shoulder Press 3-3-3-3-3 115-135-145f-140-140 lbs
Performed as RX
Scott Anderson 10/29/2014 Sheepdog CrossFit None 8 Rounds:
8 Burpee
8 Box Jump 20"
8 Ring Dip		 15m 15s
Performed as RX
Scott Anderson 10/29/2014 Sheepdog CrossFit None Weighted Pullup 1-1-1-1-1 40-50-60-70-75 lbs
Performed as RX
Scott Anderson 10/28/2014 Sheepdog CrossFit None Row 2000m
50 Wall Ball @ 20#
Row 1000m
35 Wall Ball @ 20#
Row 500m
20 Wall Ball @ 20#		 24m 08s
Performed as RX
Scott Anderson 10/27/2014 Sheepdog CrossFit None Deadlift 3-3-3-3-3 255-285-305-275-275 lbs
Performed as RX
Scott Anderson 10/27/2014 Sheepdog CrossFit Crossfit.com 141026 For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats		 19m 46s
Performed as RX
Scott Anderson 10/26/2014 Sheepdog CrossFit None 10 min AMRAP:
10 KB Swings @ 55#
10 Goblet Squats @ 55#
10 Burpees		 4 rounds 15 reps
Performed as RX
Scott Anderson 10/23/2014 Sheepdog CrossFit None 3 Rounds:
800m Run
20 Pullups
30 Box Jumps 20"		 25m 08s
Performed as RX
Scott Anderson 10/22/2014 Sheepdog CrossFit None Thruster 3-3-3-3-3 125-135-155-160(1)-145 lbs
Performed as RX
Scott Anderson 10/22/2014 Sheepdog CrossFit None 20 minute AMRAP:
6 Sumo Deadlift High Pulls @ 65#
6 Burpees
6 Power Snatch @ 65#		 12 rounds 0 reps
Performed as RX
Scott Anderson 10/21/2014 Sheepdog CrossFit Cooper Test 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint		 0m 54s
Performed as RX
Scott Anderson 10/20/2014 Sheepdog CrossFit None Deadlift 5-5-5-5-5 225-245-265-285-295 lbs
Performed as RX
Scott Anderson 10/20/2014 Sheepdog CrossFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 172 reps
Performed as RX
Scott Anderson 10/19/2014 Sheepdog CrossFit None 3 Rounds:
20 2-ct Lunge
20 HR Pushup
20 2-ct Mountain Climber		 8m 08s
Performed as RX
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