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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 12/10/2014 Sheepdog CrossFit None 3 Rounds:
10 Manmakers @ 2x35#DB
20 Pullups
20 Walking lunges
20 Knees to elbows
Run 400m		 33m 28s
Performed as RX
Scott Anderson 12/09/2014 Sheepdog CrossFit None Front Squat 3-3-3-3-3 185-205-215-205-195 lbs
Performed as RX
Scott Anderson 12/09/2014 Sheepdog CrossFit None 3 Rounds:
1 minute of max calorie row
1 minute of Box Jumps 30"
1 minute of KB Swings @ 55#
1 minute Rest		 143 reps
Performed as RX
Scott Anderson 12/08/2014 Sheepdog CrossFit Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 45 reps
Performed as RX
Scott Anderson 12/06/2014 Sheepdog CrossFit None Run 800m
20 abmat sit-ups
Run 600m
40 abmat sit-ups
Run 400m
60 abmat situps		 14m 13s
Performed as RX
Scott Anderson 12/05/2014 Sheepdog CrossFit None 5 Deadlifts at 70% 1RM (225#) EMOM for 10 minutes

Then:
75 Thrusters @ 95#
Every minute, perform 7 HR pushups until the thrusters are completed.		 13m 58s
Performed as RX
Scott Anderson 12/03/2014 Sheepdog CrossFit Crossfit.com 141203 For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 handstand push-ups
75-lb. power snatches, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps		 27m 02s
Performed as RX
Scott Anderson 12/02/2014 Sheepdog CrossFit Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 28m 43s
Performed as RX
Scott Anderson 12/01/2014 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 22s
Performed as RX
Scott Anderson 11/30/2014 Sheepdog CrossFit None Run 5.17km 30m 04s
Performed as RX
Scott Anderson 11/29/2014 Sheepdog CrossFit None 50 4-ct Jumping Jack
50 HR Pushup
50 Tuck Jump
50 Situp
50 2-ct Mountain Climber
50 Air Squat
50 4-ct Jumping Jack		 12m 58s
Performed as RX
Scott Anderson 11/26/2014 Sheepdog CrossFit None 10 rounds:
10, 9, 8... 3, 2, 1 pullups
1, 2, 3... 8, 9, 10 deadlifts @ 185#		 11m 23s
Performed as RX
Scott Anderson 11/25/2014 Sheepdog CrossFit Crossfit.com 141125 Complete as many rounds as possible in 20 minutes of:
95-lb. squat cleans, 10 reps
10 dips		 8 rounds 10 reps
Performed as RX
Scott Anderson 11/25/2014 Sheepdog CrossFit None Weighted Pullup 1-1-1-1-1 55-70-80-90f-85 lbs
Performed as RX
Scott Anderson 11/24/2014 Sheepdog CrossFit None Push Press 2-2-2-2-2 125-135-145-155-145 lbs
Performed as RX
Scott Anderson 11/24/2014 Sheepdog CrossFit None 1000m Row,
then
2 Rounds of:
20 Wall Balls @ 20#
30 HR Pushups
40 Box Jumps @ 24"
50 Air Squats
Then finish with another
1000m Row		 26m 49s
Performed as RX
Scott Anderson 11/22/2014 Sheepdog CrossFit CrossFit.com 130310 Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards		 10 rounds 0 reps
Performed as RX
Scott Anderson 11/21/2014 Sheepdog CrossFit None Bench Press 2-2-2-2-2 205-225-235-240(1)-225(1) lbs
Performed as RX
Scott Anderson 11/21/2014 Sheepdog CrossFit 2009 CrossFit Games Event 8 For time:
155 pound Squat clean, 15 reps (95#)
30 Toes to bar (20 reps)
30 Box jump, 24 inch box (20")
15 Muscle-ups (10 progressions)
40 pound dumbbell Push press / push jerk, 30 reps (20 reps @ 30#DB x 2)
30 Double-unders (60 singles)
135 pound Thruster, 15 reps (95#)
30 Pull-ups (20)
30 Burpees (20)
300 feet Walking lunge with 45lb plate held overhead (200' w/25# plate)		 20m 29s
Workout Scaled
Scott Anderson 11/18/2014 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 29m 45s
Performed as RX
Scott Anderson 11/17/2014 Sheepdog CrossFit None 3 Rounds of:
21 Back Squat @ 135#
15 Ring Dip
9 Pullup		 10m 41s
Performed as RX
Scott Anderson 11/16/2014 Sheepdog CrossFit None 21-15-9:
Burpees
Sumo Deadlift High Pulls @75#
Squat Cleans @75#
Abmat Situps		 17m 41s
Performed as RX
Scott Anderson 11/14/2014 Sheepdog CrossFit CrossFit.com 140212 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

Add all reps to calories for each row and post sum to comments.

 165 reps
Performed as RX
Scott Anderson 11/13/2014 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 27m 07s
Performed as RX
Scott Anderson 11/13/2014 Sheepdog CrossFit None Power Clean 1-1-1-1-1 175-195-205f-205-215f lbs
Performed as RX
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