Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Scott Anderson 02/19/2018 Sheepdog CrossFit None Row 800m
Then
3 Rounds:
15 Chest to Bar Pullups
10 Shoulder Presses 95#
Then
Row 800m		 19m 39s
Performed as RX
Scott Anderson 02/12/2018 Sheepdog CrossFit None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 19m 10s
Performed as RX
Scott Anderson 02/07/2018 Sheepdog CrossFit None Two Partner 20 min AMRAP:
Partner 1 - Row calories
Partner 2 - 5 Deadlifts @ 135#

Switch EMOM

Score is total calories.		 345 reps
Performed as RX
Scott Anderson 02/06/2018 Sheepdog CrossFit None Two partner Team workout

20 minute AMRAP for total reps:
Partner 1 - Wallballs
Partner 2 - 5 KB Swings @ 55#
Switch EMOM

Team total is number of wallballs completed. 1 burpee for every rep under 300 at the end of the workout.		 389 reps
Performed as RX
Scott Anderson 02/05/2018 Sheepdog CrossFit None 20 minute AMRAP:
2 partner team:
Partner 1: Row 500m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
15 KB swings @ 55#
20 abmat situps

Switch after every row. Start where partner left off.
Completed row is a round; every 100m is a rep.		 16 rounds 28 reps
Performed as RX
Scott Anderson 02/02/2018 Sheepdog CrossFit 170312 For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench press
Row 2,000 meters
10 body-weight bench presses		 28m 07s
Performed as RX
Scott Anderson 01/30/2018 Sheepdog CrossFit None 33-27-21-15:
Calorie Row
Alternating DB Snatch 40#
Abmat Situp		 16m 24s
Performed as RX
Scott Anderson 01/29/2018 Sheepdog CrossFit CrossFit.com 121220 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood		 8 rounds 0 reps
Performed as RX
Scott Anderson 01/26/2018 Sheepdog CrossFit None 50 calorie row
50 deadlifts @ 155#
50 wallballs
50 HR pushups
50 wallballs
50 deadlifts @ 155#
50 calorie row		 33m 20s
Performed as RX
Scott Anderson 01/23/2018 Sheepdog CrossFit None 4 Rounds of:
Row 500m
Then 3 rounds of Cindy:
5 pullups
10 HR pushups
15 air squats		 26m 58s
Performed as RX
Scott Anderson 01/22/2018 Sheepdog CrossFit None 24 min AMRAP:
11 Burpees
7 Ground to Overhead @ 95#
13 Back Squat @ 95#		 6 rounds 12 reps
Performed as RX
Scott Anderson 01/20/2018 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

HOME ROWER		 3,548 m
Performed as RX
Scott Anderson 01/19/2018 Sheepdog CrossFit None 21-15-9:
Deadlift @ 155#
Burpees
Push Press @ 25# DBs
Flutterkicks 4-ct
Row 500m after each round
 19m 11s
Performed as RX
Scott Anderson 01/18/2018 Sheepdog CrossFit None EMOM for 8 minutes:
5 thrusters @ 95#

Then:

8 minute AMRAP:
3 Power Cleans @ 95#, 3 Pullups
6 Power Cleans, 6 Pullups
9 Power Cleans, 9 Pullups
etc.		 4 rounds 22 reps
Performed as RX
Scott Anderson 01/14/2018 Sheepdog CrossFit None 3 rep rounds of:
Row 800m-700m-600m
21-15-9 Deadlifts @ Bodyweight (185#)
21-15-9 Pullups

HOME ROWER		 20m 41s
Performed as RX
Scott Anderson 01/09/2018 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,870 m
Performed as RX
Scott Anderson 01/05/2018 Sheepdog CrossFit None 3 Rounds:
5 Overhead Squats @ 95#
5 Push Presses @ 95#
10 Dips

at 6 minutes:
3 Rounds:
10 Power Cleans @ 95#
10 Sumo Deadlift High Pulls @ 95#

at 12 minutes:
3 Rounds:
20 Thrusters @ 45#
20 HR Pushups		 22m 29s
Performed as RX
Scott Anderson 01/04/2018 Sheepdog CrossFit None 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between rounds		 95 reps
Performed as RX
Scott Anderson 01/03/2018 Sheepdog CrossFit None 12 minute AMRAP:
10 Deadlifts @ BW (185#)
15 Push Press @ 40# DBs		 6 rounds 0 reps
Performed as RX
Scott Anderson 01/02/2018 Sheepdog CrossFit None 3 Rounds:
Row 500m
40 Air Squats
30 Situps
20 HR Pushups
10 Pullups		 17m 53s
Performed as RX
Scott Anderson 12/30/2017 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
Partner 1: Row 400m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
15 KB swings @ 55#
20 abmat situps

Switch after every row. Start where partner left off.

HOME ROWER		 6 rounds 22 reps
Performed as RX
Scott Anderson 12/27/2017 Sheepdog CrossFit None 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER		 16m 30s
Performed as RX
Scott Anderson 12/24/2017 Sheepdog CrossFit None Tabata Pushup
Tabata Abmat Situp
Tabata Squat		 299 reps
Performed as RX
Scott Anderson 12/20/2017 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 19s
Performed as RX
Scott Anderson 12/17/2017 Sheepdog CrossFit None Row 800m
Then
3 Rounds:
15 Chest to Bar Pullups
10 Shoulder Presses 95#
Then
Row 800m

HOME ROWER		 18m 28s
Performed as RX
Previous 1...394041424344454647...106Next