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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 04/12/2018 Sheepdog CrossFit None 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER		 16m 20s
Performed as RX
Scott Anderson 04/10/2018 Sheepdog CrossFit Artie Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.		 6 rounds 37 reps
Performed as RX
Scott Anderson 04/09/2018 Sheepdog CrossFit None 33-27-21-15:
Calorie Row
Alternating DB Snatch 40#
Abmat Situp		 16m 45s
Performed as RX
Scott Anderson 04/06/2018 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press (185)
Pull-ups		 166 reps
Performed as RX
Scott Anderson 04/05/2018 Sheepdog CrossFit None 50 V-ups
50 Russian KB swings @ 70#
50 Wallballs
50 one arm alternating DB snatches @ 45#		 13m 28s
Workout Scaled
Scott Anderson 04/03/2018 Sheepdog CrossFit None 12 minute AMRAP:
10 Deadlifts @ BW (185#)
15 Push Press @ 50# DBs		 4 rounds 12 reps
Performed as RX
Scott Anderson 04/02/2018 Sheepdog CrossFit None 2 Rounds of:
2 min HR Pushup
2 min Situp (Abmat)
2 min 4-ct Flutterkick
2 min Air Squat		 512 reps
Performed as RX
Scott Anderson 03/31/2018 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

HOME ROWER		 20m 06s
Performed as RX
Scott Anderson 03/19/2018 Sheepdog CrossFit None 20 minute AMRAP:
6 Sumo Deadlift High Pulls @ 65#
6 Burpees
6 Power Snatch @ 65#		 11 rounds 3 reps
Performed as RX
Scott Anderson 03/15/2018 Sheepdog CrossFit None 3 Rounds:
Row 500m
50 Flutterkicks 4-ct
25 Mountain Climbers 4-ct		 23m 48s
Performed as RX
Scott Anderson 03/13/2018 Sheepdog CrossFit 30,20,10 30,20,10
Thrusters @ 95#
Burpees
Wall Balls		 19m 24s
Performed as RX
Scott Anderson 03/12/2018 Sheepdog CrossFit None 20 minute AMRAP:
12 HR pushups
9 Toe to bar
6 Burpees
3 Deadlifts @ 185#		 8 rounds 25 reps
Performed as RX
Scott Anderson 03/09/2018 Sheepdog CrossFit None Bench Press 5-5-5-5-5 175-205-230(4)-225-215 lbs
Performed as RX
Scott Anderson 03/09/2018 Sheepdog CrossFit None 3 Rounds:
25 calorie row
20 Goblet Squats @ 35# KB
15 Pullups
10 Alternating KB Snatch @ 35#		 14m 10s
Performed as RX
Scott Anderson 03/08/2018 Sheepdog CrossFit None 5 Rounds:
Row 500m
20 burpees
20 abmat situps		 25m 34s
Performed as RX
Scott Anderson 03/06/2018 Sheepdog CrossFit None Row 1000m
25 knee to elbow
25 pullups
Row 500m
15 knee to elbow
15 pullups
Row 250m
5 knee to elbow
5 pullups		 15m 51s
Performed as RX
Scott Anderson 03/05/2018 Sheepdog CrossFit None Bench Press 3-3-3-3-3 205-225-240-225-215 lbs
Performed as RX
Scott Anderson 03/01/2018 Sheepdog CrossFit None 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between rounds		 101 reps
Performed as RX
Scott Anderson 02/28/2018 Sheepdog CrossFit CrossFit.com 111203 Complete as many rounds as possible in 12 minutes of:
Row 250 meters
25 Push-ups (HR)		 4 rounds 273 reps
Performed as RX
Scott Anderson 02/27/2018 Sheepdog CrossFit None 30 power cleans 135#
30 calorie row
Rest 3 minutes
20 power cleans 135#
20 calorie row
Rest 2 minutes
10 power cleans 135#
10 calorie row		 15m 25s
Performed as RX
Scott Anderson 02/26/2018 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 34s
Performed as RX
Scott Anderson 02/23/2018 Sheepdog CrossFit Open Workout 18.1 Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell		 7 rounds 16 reps
Performed as RX
Scott Anderson 02/22/2018 Sheepdog CrossFit None 8 Rounds:
Row 400m
Rest 90 seconds		 22m 06s
Performed as RX
Scott Anderson 02/21/2018 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 4,002 m
Performed as RX
Scott Anderson 02/20/2018 Sheepdog CrossFit None Row 1000m
75 Wallballs
50 Burpees		 16m 11s
Performed as RX
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