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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 06/11/2018 Sheepdog CrossFit None Two Partner 20 min AMRAP:
Partner 1 - Row calories
Partner 2 - 5 Deadlifts @ 135#

Switch EMOM

Score is total calories.		 367 reps
Performed as RX
Scott Anderson 06/09/2018 Sheepdog CrossFit None 5 Rounds:
20 burpees
Rest 1 minute		 10m 43s
Performed as RX
Scott Anderson 06/07/2018 Sheepdog CrossFit None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 20m 12s
Performed as RX
Scott Anderson 06/05/2018 Sheepdog CrossFit None 10 Rounds of:
15 Deadlift @ 135#
15 HR Pushups		 19m 28s
Performed as RX
Scott Anderson 06/04/2018 Sheepdog CrossFit None 4 Rounds:
In 2 minutes, row 250m
Once finished, do Squat Cleans @ 135# for remainder of time.
Rest 2 minutes between rounds.

SQ CL are score. 		22 reps
Performed as RX
Scott Anderson 05/31/2018 Sheepdog CrossFit None Bench press 1-1-1-1-1 225-245-260-250-245 lbs
Performed as RX
Scott Anderson 05/29/2018 Sheepdog CrossFit None 5 Rounds:
20 wall balls
10 hanging power cleans @ 155#		 20m 56s
Performed as RX
Scott Anderson 05/28/2018 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 58m 34s
Workout Scaled
Scott Anderson 05/27/2018 Sheepdog CrossFit None 5 Rounds:
15 burpees
20 KB swings @ 55#
25 abmat situps		 16m 36s
Performed as RX
Scott Anderson 05/22/2018 Sheepdog CrossFit None 4 Rounds:
4 Power Cleans @ 155#
25 Pullups		 13m 48s
Performed as RX
Scott Anderson 05/20/2018 Sheepdog CrossFit None 5 Rounds:
Row 500m
20 burpees
20 abmat situps		 27m 37s
Performed as RX
Scott Anderson 05/18/2018 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,959 m
Performed as RX
Scott Anderson 05/16/2018 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 17m 23s
Performed as RX
Scott Anderson 05/11/2018 Sheepdog CrossFit Marianne 24 minute AMRAP:
4 Clean and Jerk @ 155#
20 Pullups
16 Wall balls		 5 rounds 1 reps
Performed as RX
Scott Anderson 05/10/2018 Sheepdog CrossFit None 5 Turkish Getups per arm @ 55#
10 Deadlifts @ 135#
4 Turkish Getups per arm
20 Deadlifts
3 Turkish Getups per arm
30 Deadlifts
2 Turkish Getups per arm
40 Deadlifts		 18m 31s
Performed as RX
Scott Anderson 05/02/2018 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press (185)
Pull-ups		 180 reps
Performed as RX
Scott Anderson 05/01/2018 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 5 rounds 2 reps
Performed as RX
Scott Anderson 04/30/2018 Sheepdog CrossFit None Tabatas:
Pullups
Pushups
Situps
Squats		 360 reps
Performed as RX
Scott Anderson 04/25/2018 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 of
Back Squat @ 115#
alternating with
1-2-3-4-5-6-7-8-9-10 of
Pullup		 9m 31s
Performed as RX
Scott Anderson 04/23/2018 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

HOME ROWER		 3,722 m
Performed as RX
Scott Anderson 04/21/2018 Sheepdog CrossFit None Bench Press 2-2-2-2-2 215-235-250-255(1)-235 lbs
Performed as RX
Scott Anderson 04/18/2018 Sheepdog CrossFit 180418 Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. row		 5 rounds 20 reps
Performed as RX
Scott Anderson 04/17/2018 Sheepdog CrossFit Crossfit.com 131023 Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups (HR)		 5 rounds 262 reps
Performed as RX
Scott Anderson 04/15/2018 Sheepdog CrossFit None 7 Rounds:
10 Burpees
10 Sumo deadlift high pulls @ 65#
10 Pullups		 16m 50s
Performed as RX
Scott Anderson 04/13/2018 Sheepdog CrossFit None 24 min AMRAP:
11 Burpees
7 Ground to Overhead @ 95#
13 Back Squat @ 95#		 6 rounds 16 reps
Performed as RX
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