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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 08/12/2018 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps

HOME ROWER		 3 rounds 36 reps
Performed as RX
Scott Anderson 08/10/2018 Sheepdog CrossFit None EMOM for 8 sets:
3 Clean and Jerk 135#

After 8th set, with clock continuing:

10-9-8...3-2-1 rep rounds:
KB Swing 55#
Burpee Pullups		 21m 23s
Performed as RX
Scott Anderson 08/08/2018 Sheepdog CrossFit 30,20,10 30,20,10
Thrusters @ 95#
Burpees
Wall Balls		 18m 31s
Performed as RX
Scott Anderson 08/07/2018 Sheepdog CrossFit CrossFit.com 140214 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps to calories for each row and post sum to comments.		 138 reps
Performed as RX
Scott Anderson 08/06/2018 Sheepdog CrossFit None 4 Rounds of:
Row 500m
Then 3 rounds of Cindy:
5 pullups
10 pushups
15 air squats		 25m 11s
Performed as RX
Scott Anderson 08/05/2018 Sheepdog CrossFit None 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps		 19m 46s
Performed as RX
Scott Anderson 08/01/2018 Sheepdog CrossFit None 40 wallballs
20 pullups
20 deadlifts @ 225#
30 wallballs
15 pullups
15 deadlifts @ 225#
20 wallballs
10 Pullups
10 deadlifts @ 225#		 16m 27s
Performed as RX
Scott Anderson 07/31/2018 Sheepdog CrossFit None 4 Rounds:
25 calorie row
21 KB Swings 55#
12 Pullups		 16m 22s
Performed as RX
Scott Anderson 07/30/2018 Sheepdog CrossFit The Chief (heavy) Max rounds in 3 minutes of:
155 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 16 rounds 15 reps
Performed as RX
Scott Anderson 07/23/2018 Sheepdog CrossFit None 5x5 Deadlifts, 1 set every 3 minutes.

Then 8 minute AMRAP:
10 Alternating Front Rack Lunges @ 75#
10 Sumo Deadlift High Pulls @ 75#
6 Shoulder Press @ 75#		 4 rounds 14 reps
Performed as RX
Scott Anderson 07/19/2018 Sheepdog CrossFit None 20 minute AMRAP:
5 Overhead Squats @ 115#
10 Toe to Bars
15 HR pushups		 6 rounds 2 reps
Performed as RX
Scott Anderson 07/18/2018 Sheepdog CrossFit None 4 Rounds:
Row 500m
10 Right-arm DB Snatch Burpees @ 40#
10 Left-arm DB Snatch Burpees @ 40#		 22m 07s
Performed as RX
Scott Anderson 07/17/2018 Sheepdog CrossFit None 3 rounds for total reps:
5 minute AMRAP:
15 calorie row
20 bench press @ 115#
30 wall balls
20 abmat situps
Rest 5 minutes

Start at row each time.		 284 reps
Performed as RX
Scott Anderson 07/15/2018 Sheepdog CrossFit None 20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.		 5 rounds 9 reps
Performed as RX
Scott Anderson 07/12/2018 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 41 reps
Performed as RX
Scott Anderson 07/07/2018 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

HOME ROWER		 3,676 m
Performed as RX
Scott Anderson 07/06/2018 Sheepdog CrossFit None 50-40-30-20-10 rep Rounds:
Burpee
Situp		 20m 20s
Performed as RX
Scott Anderson 07/03/2018 Sheepdog CrossFit None 24 min AMRAP:
11 Burpees
7 Ground to Overhead @ 95#
13 Back Squat @ 95#		 7 rounds 2 reps
Performed as RX
Scott Anderson 06/25/2018 Sheepdog CrossFit None 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
75 Situps
75 leg levers		 18m 29s
Performed as RX
Scott Anderson 06/23/2018 Sheepdog CrossFit None 7 Rounds:
5 Push Press @ 95#
10 Pullups
15 Abmat situps		 12m 44s
Performed as RX
Scott Anderson 06/21/2018 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 9 rounds 26 reps
Performed as RX
Scott Anderson 06/19/2018 Sheepdog CrossFit None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 17m 43s
Performed as RX
Scott Anderson 06/19/2018 Sheepdog CrossFit None Power Clean 1-1-1-1-1 155-175-190-200-210 lbs
Performed as RX
Scott Anderson 06/18/2018 Sheepdog CrossFit None Rep rounds of Wallballs and Toes to Bar:
20/10, 18/9, 16/8... down to 2/1		 11m 00s
Performed as RX
Scott Anderson 06/16/2018 Sheepdog CrossFit None 3 partner team, one works at a time:
120 calorie row
120 deadlifts 115/95
90 calorie row
90 hang power cleans 115/95
75 calorie row
75 front squats 115/95
45 calorie row
45 push jerks 115/95
30 calorie row
30 clusters 115/95

HOME ROWER		 42m 41s
Performed as RX
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